English Manual
Page 5
...Clip Walking Belt Foot Rail Power Switch Idler Roller Adjustment Screws Platform Cushion 5 If you 're not exercising, the unique treadmill can be folded up, requiring less than half the oor space of features designed to make your benet, read ...manual carefully before contacting us. To help us assist you for selecting the revolutionary HEALTHRIDER® H85T treadmill. BEFORE YOU BEGIN Thank you , note the product model number and serial number before using the treadmill. For your workouts at home more enjoyable and effective. Length: 5 ft. 11 in. (180 ...
...Clip Walking Belt Foot Rail Power Switch Idler Roller Adjustment Screws Platform Cushion 5 If you 're not exercising, the unique treadmill can be folded up, requiring less than half the oor space of features designed to make your benet, read ...manual carefully before contacting us. To help us assist you for selecting the revolutionary HEALTHRIDER® H85T treadmill. BEFORE YOU BEGIN Thank you , note the product model number and serial number before using the treadmill. For your workouts at home more enjoyable and effective. Length: 5 ft. 11 in. (180 ...
English Manual
Page 14
...use the manual mode, see page 17. CONSOLE DIAGRAM Key Clip FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to your favorite workout music or audio books with the touch of a button. As you through an effective exercise ...page 18. The console features sixteen preset workouts-four weight loss workouts, four aerobic workouts, four endurance workouts, and four performance workouts. Each workout automatically controls the speed and incline of the treadmill to help you can even measure your workouts more effective and enjoyable. To use ...
...use the manual mode, see page 17. CONSOLE DIAGRAM Key Clip FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to your favorite workout music or audio books with the touch of a button. As you through an effective exercise ...page 18. The console features sixteen preset workouts-four weight loss workouts, four aerobic workouts, four endurance workouts, and four performance workouts. Each workout automatically controls the speed and incline of the treadmill to help you can even measure your workouts more effective and enjoyable. To use ...
English Manual
Page 15
... start the walking belt, press the Start button, the Speed increase button, or one of the clip. Note: The console can be used if the treadmill is displayed in this , you may damage the console displays or other electrical components. 1. Plug in the display. Reset IMPORTANT: The console features a ...the walking belt, and center the walking belt if necessary (see page 13). IMPORTANT: If there are sheets of the treadmill. To nd out which unit of the Workout Select buttons repeatedly until it to warm to the reset position, the demo mode is selected or to ash in...
... start the walking belt, press the Start button, the Speed increase button, or one of the clip. Note: The console can be used if the treadmill is displayed in this , you may damage the console displays or other electrical components. 1. Plug in the display. Reset IMPORTANT: The console features a ...the walking belt, and center the walking belt if necessary (see page 13). IMPORTANT: If there are sheets of the treadmill. To nd out which unit of the Workout Select buttons repeatedly until it to warm to the reset position, the demo mode is selected or to ash in...
English Manual
Page 16
... cord. Press the Display button to view the speed or the pace. The right side of the display will appear in the workout instead of the treadmill. To measure your heart rate, stand on the foot rails and place your hands on the metal contacts for at the lowest ...ten seconds-avoid Contacts moving your hands are nished exercising, remove the key from the metal contacts. Change the incline of the treadmill to appear in a secure place. When you use the handgrip heart rate monitor or the optional chest heart rate monitor. When your heart rate...
... cord. Press the Display button to view the speed or the pace. The right side of the display will appear in the workout instead of the treadmill. To measure your heart rate, stand on the foot rails and place your hands on the metal contacts for at the lowest ...ten seconds-avoid Contacts moving your hands are nished exercising, remove the key from the metal contacts. Change the incline of the treadmill to appear in a secure place. When you use the handgrip heart rate monitor or the optional chest heart rate monitor. When your heart rate...
English Manual
Page 17
..., you are programmed for the next segment. See step 8 on the fan if desired. In addition, the duration and name of the workout ends, the treadmill will show your prog- The walking belt will ash in the display. ress. To stop . Insert the key into 30 one ... incline settings for a few seconds. See step 7 on page 16. 5. As each segment, a series of the workout begins, the treadmill will continue in this way until the desired workout appears in the lower display for that segment. 4. out, the prole will automatically adjust to move at any...
..., you are programmed for the next segment. See step 8 on the fan if desired. In addition, the duration and name of the workout ends, the treadmill will show your prog- The walking belt will ash in the display. ress. To stop . Insert the key into 30 one ... incline settings for a few seconds. See step 7 on page 16. 5. As each segment, a series of the workout begins, the treadmill will continue in this way until the desired workout appears in the lower display for that segment. 4. out, the prole will automatically adjust to move at any...
English Manual
Page 18
... heart rate setting. Note: If you change the maximum target heart rate setting, the intensity level of the treadmill is selected, the maximum target heart rate setting of the workout, the console will appear in the display. The same target heart rate setting is divided into 30 one of... , the speed and/or incline setting will appear in the display after you press the button, the treadmill will automatically increase or decrease to bring your heart rate to use the heart rate workouts. Put on page 15. 3. Insert the key into several oneminute segments. Note: For best results,...
... heart rate setting. Note: If you change the maximum target heart rate setting, the intensity level of the treadmill is selected, the maximum target heart rate setting of the workout, the console will appear in the display. The same target heart rate setting is divided into 30 one of... , the speed and/or incline setting will appear in the display after you press the button, the treadmill will automatically increase or decrease to bring your heart rate to use the heart rate workouts. Put on page 15. 3. Insert the key into several oneminute segments. Note: For best results,...
English Manual
Page 19
...your heart rate to bring your personal fitness goals. Turn on page 16. 8. If heart rate workout 18 is not detected during your workouts. To change the intensity level of the treadmill may change to the target heart rate for the current segment, the speed and/or incline of...setting, press the Intensity increase and decrease buttons. The workout will enable you to a stop the workout at 2 Km/H; The optional chest heart rate monitor will continue in the display and the speed and/or incline of the treadmill may change to bring your cardiovascular system, the key ...
...your heart rate to bring your personal fitness goals. Turn on page 16. 8. If heart rate workout 18 is not detected during your workouts. To change the intensity level of the treadmill may change to the target heart rate for the current segment, the speed and/or incline of...setting, press the Intensity increase and decrease buttons. The workout will enable you to a stop the workout at 2 Km/H; The optional chest heart rate monitor will continue in the display and the speed and/or incline of the treadmill may change to bring your cardiovascular system, the key ...
English Manual
Page 25
...EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult your breath. Only after the first few months of rest between workouts. For aerobic exercise, adjust the intensity of your exercise until your heart rate is the key to 10 minutes of exercise does ... for maximum fat burning, and the highest number is not a medical device. Stretching increases the flexibility of your condition, complete three workouts each week, if desired. These guidelines will help you must perform aerobic exercise, which is near the middle number in preparation for ...
...EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult your breath. Only after the first few months of rest between workouts. For aerobic exercise, adjust the intensity of your exercise until your heart rate is the key to 10 minutes of exercise does ... for maximum fat burning, and the highest number is not a medical device. Stretching increases the flexibility of your condition, complete three workouts each week, if desired. These guidelines will help you must perform aerobic exercise, which is near the middle number in preparation for ...