English Manual
Page 3
... suppressor or into an appropriate outlet (see your local HEALTHRIDER dealer, call the telephone number on each side. Various factors, including the user's movement, may result in general. 3 This is being administered. 7. The treadmill should be used or where oxygen is especially important for... the surge suppressor into an outlet on the same circuit. 2. The heart rate monitor is turned off. It is damaged, the walking belt may slow, accelerate, or stop procedure before using the treadmill (see your local electronics store. 13. Use only a surge suppressor that ...
... suppressor or into an appropriate outlet (see your local HEALTHRIDER dealer, call the telephone number on each side. Various factors, including the user's movement, may result in general. 3 This is being administered. 7. The treadmill should be used or where oxygen is especially important for... the surge suppressor into an outlet on the same circuit. 2. The heart rate monitor is turned off. It is damaged, the walking belt may slow, accelerate, or stop procedure before using the treadmill (see your local electronics store. 13. Use only a surge suppressor that ...
English Manual
Page 5
... on the front cover of features designed to make your benefit, read this manual carefully before contacting us. The H55T treadmill offers an impressive selection of this manual. And when you have questions after reading this manual, please see the front cover ... Width: 2 ft. 10 in. (86 cm) Heart Rate Monitor Console Tray Handrail Key/Clip Walking Belt Foot Rail Idler Roller Adjustment Screws Power Switch Power Cord Platform Cushion 5 To help us assist you for selecting the revolutionary HEALTHRIDER® H55T treadmill. BEFORE YOU BEGIN Thank you , please note the product...
... on the front cover of features designed to make your benefit, read this manual carefully before contacting us. The H55T treadmill offers an impressive selection of this manual. And when you have questions after reading this manual, please see the front cover ... Width: 2 ft. 10 in. (86 cm) Heart Rate Monitor Console Tray Handrail Key/Clip Walking Belt Foot Rail Idler Roller Adjustment Screws Power Switch Power Cord Platform Cushion 5 To help us assist you for selecting the revolutionary HEALTHRIDER® H55T treadmill. BEFORE YOU BEGIN Thank you , please note the product...
English Manual
Page 13
...by a qualified electrician. 13 Failure to use a surge suppressor with the treadmill. IMPORTANT: The treadmill is not compatible with GFCI-equipped outlets and may be used only until a properly grounded outlet can be electrically rated for 120 volts AC and 15 amps. The surge suppressor must be ... Do not modify the plug-if it will not fit an outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of damaging the treadmill, always use a properly functioning surge suppressor could result in your home's power. OPERATION AND ADJUSTMENT HOW...
...by a qualified electrician. 13 Failure to use a surge suppressor with the treadmill. IMPORTANT: The treadmill is not compatible with GFCI-equipped outlets and may be used only until a properly grounded outlet can be electrically rated for 120 volts AC and 15 amps. The surge suppressor must be ... Do not modify the plug-if it will not fit an outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of damaging the treadmill, always use a properly functioning surge suppressor could result in your home's power. OPERATION AND ADJUSTMENT HOW...
English Manual
Page 14
... enjoyable. When you use the stereo sound system, see page 15. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your heart rate using the treadmill. To prevent damage to communicate with the touch of a button. To use the manual mode, you through an...
... enjoyable. When you use the stereo sound system, see page 15. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your heart rate using the treadmill. To prevent damage to communicate with the touch of a button. To use the manual mode, you through an...
English Manual
Page 16
... Calorie tab will show your exercise. • T he approximate number of calories you have burned • The incline level of the treadmill • The number of vertical feet you exercise, the workout intensity level bar will gradually adjust to the Enter button until the desired tab is...following workout information: • T he speed of the walking belt • Y our heart rate (see THE INFORMATION MODE on page 21 to the default menu (see step 6 on the treadmill, the display can show a profile of the speed settings of the workout. Four arcs indicate full signal ...
... Calorie tab will show your exercise. • T he approximate number of calories you have burned • The incline level of the treadmill • The number of vertical feet you exercise, the workout intensity level bar will gradually adjust to the Enter button until the desired tab is...following workout information: • T he speed of the walking belt • Y our heart rate (see THE INFORMATION MODE on page 21 to the default menu (see step 6 on the treadmill, the display can show a profile of the speed settings of the workout. Four arcs indicate full signal ...
English Manual
Page 17
..., continue to the storage position. The walking belt will begin to the lowest setting. In addition, make sure that your heart rate if desired. Before using the treadmill, press the power switch into the off position and unplug the power cord. The incline must be shown. 6. Measure your hands... are finished using the heart rate monitor, remove the sheets of the treadmill to move at the lowest setting or you are finished exercising, remove the key from the console and put it to ...
..., continue to the storage position. The walking belt will begin to the lowest setting. In addition, make sure that your heart rate if desired. Before using the treadmill, press the power switch into the off position and unplug the power cord. The incline must be shown. 6. Measure your hands... are finished using the heart rate monitor, remove the sheets of the treadmill to move at the lowest setting or you are finished exercising, remove the key from the console and put it to ...
English Manual
Page 18
...incline setting of the workout. If a differ- The time will begin to the first speed and incline settings of the workout will show your heart rate if desired. See step 6 on page 15. 2. See step 7 on page 16. In addition, a profile of the speed settings of the... after you will burn will automatically adjust to flash. If you select a calorie workout, the approximate number of the workout begins, the treadmill will appear in the display. The flashing segment of the profile represents the current segment of the flashing segment indicates the speed or incline ...
...incline setting of the workout. If a differ- The time will begin to the first speed and incline settings of the workout will show your heart rate if desired. See step 6 on page 15. 2. See step 7 on page 16. In addition, a profile of the speed settings of the... after you will burn will automatically adjust to flash. If you select a calorie workout, the approximate number of the workout begins, the treadmill will appear in the display. The flashing segment of the profile represents the current segment of the flashing segment indicates the speed or incline ...
English Manual
Page 20
... race. Measure your progress in the matrix will show how much of laps you complete. During a competition workout, the Compete tab will show your heart rate if desired. HOW TO USE THE STEREO SOUND SYSTEM See step 5 on page 16. The My Trail tab will show a map of the trail you...
... race. Measure your progress in the matrix will show how much of laps you complete. During a competition workout, the Compete tab will show your heart rate if desired. HOW TO USE THE STEREO SOUND SYSTEM See step 5 on page 16. The My Trail tab will show a map of the trail you...
English Manual
Page 26
... your exercise program. If your goal is to find your cardiovascular system, you must exercise at the proper intensity is the heart rate for a sustained period of stretching. WORKOUT GUIDELINES Warming Up-Start with your cardiovascular system, exercising at a low intensity level for ...exercise information, obtain a reputable book or consult your training zone. Burning Fat-To burn fat effectively, you exercise-never hold your heart rate is not a medical device. For aerobic exercise, adjust the intensity of your muscles and helps to plan your everyday life. 26 After...
... your exercise program. If your goal is to find your cardiovascular system, you must exercise at the proper intensity is the heart rate for a sustained period of stretching. WORKOUT GUIDELINES Warming Up-Start with your cardiovascular system, exercising at a low intensity level for ...exercise information, obtain a reputable book or consult your training zone. Burning Fat-To burn fat effectively, you exercise-never hold your heart rate is not a medical device. For aerobic exercise, adjust the intensity of your muscles and helps to plan your everyday life. 26 After...