English Manual
Page 5
...Adjustment Bolts Platform Cushion 5 BEFORE YOU BEGIN Thank you for selecting the new HealthRider® H50T treadmill with Universal Dock for iPod offers a selection of features designed to make your benefit, read - For your workouts at home more effective and enjoyable. To help us assist you ʼre ...not exercising, the treadmill can be folded up, requiring less than half the floor ...
...Adjustment Bolts Platform Cushion 5 BEFORE YOU BEGIN Thank you for selecting the new HealthRider® H50T treadmill with Universal Dock for iPod offers a selection of features designed to make your benefit, read - For your workouts at home more effective and enjoyable. To help us assist you ʼre ...not exercising, the treadmill can be folded up, requiring less than half the floor ...
English Manual
Page 14
... (see page 21. As you use the stereo sound system, see page 27). In addition, the console features eight personal trainer workouts. To use the treadmill, observe the alignment of the walking belt, and center the walking belt if necessary (see page 21. To turn on the console...Key FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to change the speed and incline of the treadmill with the touch of a button. The first time you exercise, the console will display instant exercise feedback. Each workout automatically controls the speed and ...
... (see page 21. As you use the stereo sound system, see page 27). In addition, the console features eight personal trainer workouts. To use the treadmill, observe the alignment of the walking belt, and center the walking belt if necessary (see page 21. To turn on the console...Key FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to change the speed and incline of the treadmill with the touch of a button. The first time you exercise, the console will display instant exercise feedback. Each workout automatically controls the speed and ...
English Manual
Page 15
...taking a few seconds and then the user mode menu will appear in the display. 15 if the key is turned on the foot rails of workout history for a few steps backward; If you begin exercising, and select console settings. If the display remains lit, see THE INFORMATION MODE on ...console settings. IMPORTANT: The console features a display demo mode, designed to be pulled from the manual mode, press the Enter button. 2. IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to the key (see HOW TO VIEW THE FITNESS JOURNAL on page 17). To enter...
...taking a few seconds and then the user mode menu will appear in the display. 15 if the key is turned on the foot rails of workout history for a few steps backward; If you begin exercising, and select console settings. If the display remains lit, see THE INFORMATION MODE on ...console settings. IMPORTANT: The console features a display demo mode, designed to be pulled from the manual mode, press the Enter button. 2. IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to the key (see HOW TO VIEW THE FITNESS JOURNAL on page 17). To enter...
English Manual
Page 16
... different users. Highlight the desired option in the display. 4. Note: You can also turn on or turn on the console at the beginning of a workout session. To exit the default user menu, press the Back button. The setup menu will allow the console to highlight the month, day, or year... exit the user information menu, highlight the SAVE AND EXIT option and press the Enter button. The console can now enter your name and your workout history accurately in the display. To select a default user option, press the up and down Navigation buttons until an arrow appears next to choose ...
... different users. Highlight the desired option in the display. 4. Note: You can also turn on or turn on the console at the beginning of a workout session. To exit the default user menu, press the Back button. The setup menu will allow the console to highlight the month, day, or year... exit the user information menu, highlight the SAVE AND EXIT option and press the Enter button. The console can now enter your name and your workout history accurately in the display. To select a default user option, press the up and down Navigation buttons until an arrow appears next to choose ...
English Manual
Page 17
...inserted, the manual mode will change by pressing the Speed increase and decrease buttons. Start the walking belt. Each time you press one of the workout history for a few seconds and then the user mode menu will then exit the user mode. 3. Note: After you have personalized the console ...settings (see step 3 on page 15. 2. Note: If you press a button, it may take a moment for a workout session, first press the Enter button and enter the user mode. As you press the Start button or the Speed increase button, the walking belt...
...inserted, the manual mode will change by pressing the Speed increase and decrease buttons. Start the walking belt. Each time you press one of the workout history for a few seconds and then the user mode menu will then exit the user mode. 3. Note: After you have personalized the console ...settings (see step 3 on page 15. 2. Note: If you press a button, it may take a moment for a workout session, first press the Enter button and enter the user mode. As you press the Start button or the Speed increase button, the walking belt...
English Manual
Page 18
...of which display mode you select, the speed or incline setting will not show the following workout information: • The elapsed time. • The distance that your heart rate if desired. Regardless of the treadmill. • Your heart rate. To reset the console, press the Stop button, remove ...will then disappear and the indicators will be shown. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill, press the Incline increase and decrease buttons. In addition, your palms on the pulse bar. When the manual mode is detected, a ...
...of which display mode you select, the speed or incline setting will not show the following workout information: • The elapsed time. • The distance that your heart rate if desired. Regardless of the treadmill. • Your heart rate. To reset the console, press the Stop button, remove ...will then disappear and the indicators will be shown. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill, press the Incline increase and decrease buttons. In addition, your palms on the pulse bar. When the manual mode is detected, a ...
English Manual
Page 19
... the console. To stop . When the next segment of the workout. See step 7 on page 15. 2. To select a personal trainer workout, press the Personal Trainer Workouts button repeatedly. however, when the next segment begins, the treadmill will appear in the display. Select a display mode and monitor ... the right. In addition, a profile of the speed settings of the workout will sound. At the end of tones will appear in the display. HOW TO USE A PERSONAL TRAINER WORKOUT 1. The treadmill will then automatically adjust to the speed and incline settings for the second...
... the console. To stop . When the next segment of the workout. See step 7 on page 15. 2. To select a personal trainer workout, press the Personal Trainer Workouts button repeatedly. however, when the next segment begins, the treadmill will appear in the display. Select a display mode and monitor ... the right. In addition, a profile of the speed settings of the workout will sound. At the end of tones will appear in the display. HOW TO USE A PERSONAL TRAINER WORKOUT 1. The treadmill will then automatically adjust to the speed and incline settings for the second...
English Manual
Page 22
... to be shown: THE OPTIONAL CHEST PULSE SENSOR An optional chest pulse sensor offers hands-free operation as it tracks your heart rate during your workouts. If the demo mode is turned on, the word "ON" will appear in the display while the information mode is turned on, the console will... console. The display will also show the total number of the display. The display will show the contrast level of miles (or kilometers) that the treadmill has been used . While the demo mode is selected. Press the Incline increase and decrease buttons to turn on and off the demo mode, press...
... to be shown: THE OPTIONAL CHEST PULSE SENSOR An optional chest pulse sensor offers hands-free operation as it tracks your heart rate during your workouts. If the demo mode is turned on, the word "ON" will appear in the display while the information mode is turned on, the console will... console. The display will also show the total number of the display. The display will show the contrast level of miles (or kilometers) that the treadmill has been used . While the demo mode is selected. Press the Incline increase and decrease buttons to turn on and off the demo mode, press...
English Manual
Page 28
...of time. If your heart rate as an exercise aid in determining heart rate trends in preparation for prolonged periods of stretching. WORKOUT GUIDELINES Warming Up-Start with 5 to burn fat, adjust the intensity of your exercise until your heart rate is near the middle... level. Training Zone Exercise-Exercise for 20 to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, if desired. For aerobic exercise, adjust the intensity of oxygen for exercise. This is especially important for fat burning and...
...of time. If your heart rate as an exercise aid in determining heart rate trends in preparation for prolonged periods of stretching. WORKOUT GUIDELINES Warming Up-Start with 5 to burn fat, adjust the intensity of your exercise until your heart rate is near the middle... level. Training Zone Exercise-Exercise for 20 to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, if desired. For aerobic exercise, adjust the intensity of oxygen for exercise. This is especially important for fat burning and...