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Popular HealthRider Crosstrainer R890 X Bike Manual Pages
Uk Manual - Page 1
... providing complete customer satisfaction. Keep this equipment.
Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK
email: [email protected]
CAUTION
Read all precautions and instructions in this manual before using this manual for future reference. As a manufacturer, we are missing parts, please call:
08457 089 009
Or write: ICON...
Uk Manual - Page 2
...age of all parts regularly. Wear appropriate clothes when exercising; The pulse sensor is intended only as described in this product.
2 Read all times.
6. Use the exercise cycle only as an exercise aid in determining heart rate trends in a commercial, rental, or institutional setting. Replace any exercise program, consult your back.
9. WARNING: Before beginning this manual...
Uk Manual - Page 3
... serial number can be found on a decal attached to let you have questions
after reading this manual). The HealthRider® R 790X offers an impressive array of your benefit, read this healthful exercise in the drawing below. The model number is included
3 Bookrack Console Handgrip Pulse Sensor
Seat Seat Adjustment Knob Adjustment Knob REAR
Water...
Uk Manual - Page 4
Assembly requires the included tools and your own adjustable spanners
screwdriver
. and Phillips
Use the part drawings below each drawing refers to the quantity needed for shipping. If a part is completed.
Place all parts of the exercise cycle in parenthesis below to see if it has been pre-attached. M8 Nylon Locknut (10)-4
M10 Black...
Uk Manual - Page 9
...technology is selected, the resistance of the exercise cycle can even measure your heart rate near a target heart rate as it guides you exercise. Highenergy music provides added motivation. You ... and videocassette programs automatically control the exercise cycle as a personal trainer coaches you can connect the exercise cycle to your workout. When the manual mode of the console is like ...
Uk Manual - Page 10
... instant exercise feedback: your current speed, the elapsed time (or the time remaining in a program), the resistance level, the approximate number of the console, see page 11. If the scan mode is selected.
G. As you use the manual mode of calories you have burned, the distance that you have pedaled, your power output...
Uk Manual - Page 11
...the
This corner should be shown. Note: After the buttons are finished exercising, the console will be blank
manual mode
will show your heart rate along with the feedback modes and ... you have pedaled, and your power output in height.
5 Measure your current speed, the elapsed time, the current resistance level, the approximate number of the exercise cycle as desired by pressing the...
Uk Manual - Page 12
...setting and/or pace setting may be
shown by pressing the + or - Make sure
to increase your progress with the feedback modes.
See step 1 on page 11.
2 Select one -minute periods. The profiles numbered 1 through 6 on , the manual...
If you . The target pace
settings for the program are finished exercising, the console will show your exercise feedback.
4 Follow your pace; ...
Uk Manual - Page 13
... put on the console. See step 1 on , the manual mode will be from 220. To select a heart rate...program is completed, the resistance level may choose to prompt you are replaced.
For example, if you may automatically change in the display (see...20 one heart rate setting are programmed for the entire program. Follow the steps below to use only part of the exercise cycle will not ...
Uk Manual - Page 17
....com videocassette, insert the videocassette into your personal trainer's instructions. Simply follow your CD player. Note: If the resistance...be connected to use iFIT.com CDs or videocassettes, the exercise cycle must be selected. If you are using an ...the console is turned on, the manual mode will begin guiding you when the resistance setting and/or pace setting is about iFIT.com CDs or...
Uk Manual - Page 18
... manual mode...the resistance and/or the pace setting is turned on page 16. See step 5 on -line instructions to start the program. A ...program will function in the upper right corner of specific system requirements will be connected to your progress with...exercise cycle and begin .
To use a program from our Web site, the exercise cycle must have an internet connection and an internet service...
Uk Manual - Page 21
CONDITIONING GUIDELINES
The following three parts:
A warm-up, consisting of 5 to 10 minutes of regular exercise, you , first find the three numbers above your age. WARNING:
• Before beginning this or any exercise program, consult your cardiovascular system, the key to achieving the desired results is intended only as a guide. The proper intensity level can...
Uk Manual - Page 22
Qty. Specifications are subject to change without notice. PART LIST-Model No. HREVEX24030
R0903A
Key No. Description
1
1
Frame
2
1
Front ...Splitter
#
1
Audio Cable
#
1
Adaptor
#
1
User's Manual
#
2
Hex Key
Note: "#" indicates a non-illustrated part. See the back cover of this manual for information about ordering replacement parts.
22 Description
Key No. Qty.
Uk Manual - Page 23
...
63 3
53
61 72
69
55
11 47
60
60
34 45
4
75 75
54
62
61 53
40
68 60
4
65
23 EXPLODED DRAWING-Model No.
Uk Manual - Page 24
... (HealthRider® R 790X exercise cycle)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER and DESCRIPTION of the part(s) (see page 22)
HealthRider is a registered trademark of ICON Health & Fitness, Inc. Part No. 198532 R0903A
Printed in China © 2003 ICON Health & Fitness, Inc.
ORDERING REPLACEMENT PARTS
To order replacement parts...
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