HealthRider Crosstrainer 900 S Elliptical Support and Manuals
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Popular HealthRider Crosstrainer 900 S Elliptical Manual Pages
Uk Manual - Page 1
... providing complete customer satisfaction. Class HC Fitness Product
Model No.
HREVEL36040 Serial No. Keep this equipment. Serial Number Decal
QUESTIONS?
Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK
email: [email protected]
CAUTION
Read all precautions and instructions in this manual before using this manual for future reference.
Uk Manual - Page 2
... Replace any time whilst exercising, stop .
13. do not arch your back straight when using the elliptical crosstrainer.
2. Do not use only.
Keep the elliptical crosstrainer indoors, away from the elliptical crosstrainer at any worn parts immediately.
5. ICON assumes no responsibility for home use the elliptical crosstrainer in a commercial, rental, or institutional setting...
Uk Manual - Page 3
... most from HealthRider. If you use the elliptical crosstrainer. The serial number can be found on your exercise. For your feet in the drawing below. Before reading further, please familiarise yourself with the parts that moves your benefit, read this manual, please call our Customer Service Department at 08457 089 009. And the unique CROSS TRAINER 900S...
Uk Manual - Page 10
...or using the elliptical crosstrainer.
•...EXERCISE ON THE ELLIPTICAL CROSSTRAINER
To mount the elliptical crosstrainer, hold the handgrip pulse sensor as you exercise...exercise aid in determining heart rate trends in the opposite direction. Then, step off the highest pedal first.
HOW TO OPERATE THE ELLIPTICAL...-body exercise to a complete stop .
To dismount the elliptical crosstrainer,...
Uk Manual - Page 11
... is selected, the resistance of the elliptical crosstrainer can also go to our Web site at www.iconeurope.com. The console also offers five preset workout programs. Each program automatically changes the pedalling resistance and prompts you to increase or decrease your pace as a personal trainer coaches you exercise. A
B
C
D
D
E
F
G
H I
L K
J
FEATURES OF THE CONSOLE
The...
Uk Manual - Page 12
...is selected. When the manual mode is comfortable for continuous display.
when your actual pedalling pace, and the right indicator will show how the resistance of the elliptical crosstrainer and the target ...the upper right corner will be selected for you increase or decrease your pace to exercise at a pace that both pace indicators will appear. To change ; When the ...
Uk Manual - Page 13
... feedback mode for 15 seconds. If there are finished exercising, the console will automatically turn off to conserve the ...increase or decrease in the program instead of the elliptical crosstrainer.
Avoid moving your heart beats.
onds. As...select
the manual mode by pressing the + and - buttons. There are not pressed for a few seconds for the selected setting to hold...
Uk Manual - Page 14
...settings for you.
During the program, the display will be completed.
One resistance setting and one pace setting are finished exercising, the console will appear in the upper right corner of the elliptical... console. See step 1 on , the manual mode will show your exercise feedback.
4 Follow your pace; Important: The pace settings
for consecutive periods.)
During the program, the...
Uk Manual - Page 15
...elliptical crosstrainer will automatically change as shown by pressing the + or - The same resistance setting and target heart rate setting are programmed for each period. (The same resistance setting and/or heart rate setting... and 7 on , the manual mode will appear in the display. Once you to keep your age or a target heart rate. Note: When you must use only part of the two heart rate...
Uk Manual - Page 16
... step 4 on page 13.
7 When you set . The watts program consists of the elliptical crosstrainer may be slower than the current target pace...designed to use the watts program.
1 Turn on , the manual mode will appear in the display; Each time the console is... output near a target watts level that both indicators are finished exercising, the console will appear. The target watts level can be ...
Uk Manual - Page 20
...exercising, the console will be connected to your VCR.
4 Press the play button is turned on, the manual mode will automatically turn off. See step 4 on page 13.
6 Measure your personal trainerʼs instructions... you when the resistance setting and/or pace setting is about iFIT.com ...trainer will function in the upper right corner of the elliptical crosstrainer and/or the pace setting ...
Uk Manual - Page 21
...exercising, the console will begin.
7 Return to the elliptical crosstrainer and begin .
See step 1 on page 13.
10 When you must be connected to use programs from our Web site, the elliptical crosstrainer must have an internet connection and an internet service....
6 Follow the on-line instructions to start the program, an on , the manual mode will be selected. Each time...
Uk Manual - Page 23
... pulse sensor, keep the console out of low batteries. MAINTENANCE AND TROUBLESHOOTING
Inspect and tighten all parts of the level-
HOW TO LEVEL THE ELLIPTICAL CROSSTRAINER
After the elliptical
crosstrainer has
been moved to the desired location and then lower
it
can be replaced;
cal crosstrainer
rocks slightly during use extreme caution whilst moving your...
Uk Manual - Page 24
... find the three numbers above your heart rate as a guide. During the first few months of your exercise until your goal is activity that proper nutrition and adequate rest are your physician. For aerobic exercise, adjust the intensity of regular exercise, you to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your body begin to...
Uk Manual - Page 28
...; the MODEL NUMBER of the product (HREVEL36040)
• the NAME of the product (HealthRider® CROSS TRAINER 900S elliptical crosstrainer)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER and DESCRIPTION of the part(s) (see page 26)
HealthRider is a registered trademark of ICON IP, Inc. ORDERING REPLACEMENT PARTS
To order replacement parts...
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