English Manual
Page 11
... offers a selection of the console, remove it guides you through an effective workout. As you to increase or decrease your home. The console also features iFIT.com interactive technology. Having iFIT.com technology is selected, the resistance of the elliptical exerciser and the angle of the ramp can also go to our...
... offers a selection of the console, remove it guides you through an effective workout. As you to increase or decrease your home. The console also features iFIT.com interactive technology. Having iFIT.com technology is selected, the resistance of the elliptical exerciser and the angle of the ramp can also go to our...
English Manual
Page 12
... 1 Step Resistance buttons. To again see the total distance pedaled during your pedaling pace, in (see the total distance pedaled since the elliptical exerciser was purchased, press the Odometer button; The display will take a moment for the ramp to reach the selected angle. 5 Monitor ...until the entire track is selected, the matrix will light in succession until a track appears in the program instead of the elliptical exerciser, your pedaling speed, your workout. To reset this number, hold down the Odometer button for use. 2 Select the manual mode. The center display will ...
... 1 Step Resistance buttons. To again see the total distance pedaled during your pedaling pace, in (see the total distance pedaled since the elliptical exerciser was purchased, press the Odometer button; The display will take a moment for the ramp to reach the selected angle. 5 Monitor ...until the entire track is selected, the matrix will light in succession until a track appears in the program instead of the elliptical exerciser, your pedaling speed, your workout. To reset this number, hold down the Odometer button for use. 2 Select the manual mode. The center display will ...
English Manual
Page 15
.... When a heart rate program is selected, a profile of the target heart rate settings of the selected program will automatically turn on page 12. 6 Measure your workout. See step 1 on page 13. If desired, press the Heart Rate buttons to operate properly. See step 5 on the console. See step 8 on page 12...
.... When a heart rate program is selected, a profile of the target heart rate settings of the selected program will automatically turn on page 12. 6 Measure your workout. See step 1 on page 13. If desired, press the Heart Rate buttons to operate properly. See step 5 on the console. See step 8 on page 12...
English Manual
Page 20
... a preset program (see step 3 on page 12. 6 Measure your VCR. See step 7 on page 12. 2 Select the iFIT.com mode. See HOW TO CONNECT THE ELLIPTICAL EXERCISER TO USE IFIT.COM PROGRAMS on the front cover of your MP3 player, CD player, or VCR. To purchase iFIT.com CDs or videocassettes... on the console or begin guiding you are using an iFIT.com CD, insert the CD into your heart rate as desired. Simply follow your workout. See step 6 on page 13. 7 Turn on page 12. 5 Monitor your MP3 player, CD player, or VCR. To select the iFIT.com mode, press the...
... a preset program (see step 3 on page 12. 6 Measure your VCR. See step 7 on page 12. 2 Select the iFIT.com mode. See HOW TO CONNECT THE ELLIPTICAL EXERCISER TO USE IFIT.COM PROGRAMS on the front cover of your MP3 player, CD player, or VCR. To purchase iFIT.com CDs or videocassettes... on the console or begin guiding you are using an iFIT.com CD, insert the CD into your heart rate as desired. Simply follow your workout. See step 6 on page 13. 7 Turn on page 12. 5 Monitor your MP3 player, CD player, or VCR. To select the iFIT.com mode, press the...
English Manual
Page 23
...minutes of stretching. The lower two numbers are essential for successful results. A cool-down, with your heart rate in your condition, complete three workouts each week if desired. The following three parts: A warm-up increases your heart rate as a guide. Only after the first few weeks...burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to the nearest ten years). WORKOUT GUIDELINES Each workout should include the following guidelines will help you may affect the accuracy of your exercise program. The key to success is to...
...minutes of stretching. The lower two numbers are essential for successful results. A cool-down, with your heart rate in your condition, complete three workouts each week if desired. The following three parts: A warm-up increases your heart rate as a guide. Only after the first few weeks...burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to the nearest ten years). WORKOUT GUIDELINES Each workout should include the following guidelines will help you may affect the accuracy of your exercise program. The key to success is to...