HealthRider 9.5 Ex Crosstrainer El Elliptical Support and Manuals

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Popular HealthRider 9.5 Ex Crosstrainer El Elliptical Manual Pages

English Manual - Page 1

... THE WEB: www.healthriderservice.com CAUTION Read all precautions and instructions in this manual before using this manual for future reference. Keep this equipment. USER'S MANUAL Visit our website at www.healthrider.com new products, prizes, fitness tips, and much more ! Model No. If you have questions, or if parts are committed to providing complete customer satisfaction.
English Manual - Page 2

TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 10 MAINTENANCE AND TROUBLESHOOTING 22 CONDITIONING GUIDELINES 23 PART LIST 25 EXPLODED DRAWING 26 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover HEALTHRIDER is a registered trademark of ICON IP, Inc. 2
English Manual - Page 3

... all warnings on page 4 have a free wheel; This is enough clearance around the elliptical exerciser to protect the floor or carpet. Read all instructions in this manual and all parts regularly. The elliptical exerciser is intended only as described in the location shown. The elliptical exerciser does not have been placed on the front cover of heart rate readings...
English Manual - Page 4

... fee for selecting the new HEALTHRIDER® 9.5 EX Cross Trainer elliptical exerciser. The 9.5 EX Cross Trainer elliptical exerciser is HREL8906.0. If you have questions after reading this manual, please see the front cover of this manual for the location of this manual carefully before contacting us assist you, please note the product model number and serial number before you...
English Manual - Page 5

.... In addition to assemble the elliptical exerciser, call toll-free 1-800-445-2480. Place all parts of the part, from the PART LIST on page 25. The number in a cleared area and remove the packing materials. M8 Split Washer (101)-12 M8 Washer (94)-6 Wave Washer (100)-2 M8 x 25mm Washer (95)-2 M8 x 28mm Washer (99)-4 M8...
English Manual - Page 11

... offers fifteen preset programs. Each program automatically changes the resistance of the elliptical exerciser and prompts you to vary your pace as a personal trainer coaches you through an effective workout. To purchase and download iFIT.com MP3 programs, go to keep your workouts more information. Explore www.iFIT.com for more enjoyable and effective. To...
English Manual - Page 12

... succession until a track appears in the program instead of the elliptical exerciser, your pedaling speed, your workout. As you pedal, change the resistance of your progress with... intensity level of the elliptical exerciser as desired. HOW TO USE THE MANUAL MODE 1 Press any button on , the manual mode will appear in (see the distance that your workout, press the Odometer button...
English Manual - Page 14

...the matrix.) The resistance settings for the next several segments will be shown in the center of the elliptical exerciser will pause. Note: If all resistance settings will move downward so ...is comfortable for you exercise, the Target Pace guide will last. 3 Press the Start button or begin pedaling to the resistance setting for the second segment. The resistance set- When the words "...
English Manual - Page 15

... any button on page 13. 8 When the program is selected, a profile of the target heart rate settings of the ramp as desired. See step 5 on page 12. 6 Measure your hands on page 12. 5 Monitor your workout. 4 Adjust the angle of the selected program will automatically turn on the console. See step 4 on...
English Manual - Page 16

...pace during the program. The Target Pace guide will be shown in the Current Segment...heart rate setting for several seconds, a tone will sound and the program will pause. If you can manually override the resistance setting for ...or above the target heart rate setting, the resistance of the elliptical exerciser may be slower than the target heart rate settings. When the words "Too Slow...
English Manual - Page 20

...center of this manual. Follow the... of the elliptical exerciser and/or the pace setting does not ...guiding you are using an iFIT.com CD, insert the CD into your MP3 player, CD player, or VCR. See step 7 on page 12. 6 Measure your personal trainer's instructions. HOW TO USE AN IFIT.COM MP3, CD, OR VIDEO PROGRAM To use an iFIT.com MP3, CD, or video program, the elliptical exerciser...
English Manual - Page 21

... -line instructions for using a program. 21 When you when the resistance setting and/or pace setting is finished, the console will begin. 7 Return to the elliptical exerciser and begin pedaling. However, an electronic "chirping" sound will alert you start the program, an on page 18. See step 7 on our Web site. A list of specific system requirements...
English Manual - Page 23

... calories for exercise. The following three parts: A warm-up to exercise with at a relatively low intensity level for a sustained period of your exercise until your training zone as a guide. During the first few weeks of your exercise program, do not keep your exercise must exercise at least one day of 35 or persons with pre-existing health problems. The...
English Manual - Page 25

...1 Reed Switch Clamp 95 2 M8 x 25mm Washer 53 1 Reed Switch 96 3 M8 x 9.5mm Screw 54 2 Pillow Block Set 97 5 M5 x 16mm Bolt 55 2 Bearing Block Set 98 2 M8 x...a non-illustrated part. Description No. Key Qty. Specifications are subject to change without notice. Key Qty. PART LIST-Model No. See the back cover of this manual for information about ordering replacement parts. 25 Description...
English Manual - Page 28

... us : • the MODEL NUMBER of the product (HREL8906.0) • the NAME of the product (HEALTHRIDER 9.5 EX Cross Trainer elliptical exerciser) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see the front cover of this warranty is shipped to a service center, freight charges to...
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  • English Manual
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