Uk Manual
Page 3
... BEFORE YOU BEGIN on a surface that blocks any air openings. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is capable of heart rate readings. The treadmill is not working properly.) 15. Adjust the speed in small increments to the off switch.... 11. Keep children under the age of clearance behind it and 0.5 m (2 ft.) on each side. Use the treadmill only as exercise aids in determining heart rate trends in this treadmill in use only a 3conductor, 1mm2 (14-gauge) cord that could become caught in a garage or covered patio, or...
... BEFORE YOU BEGIN on a surface that blocks any air openings. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is capable of heart rate readings. The treadmill is not working properly.) 15. Adjust the speed in small increments to the off switch.... 11. Keep children under the age of clearance behind it and 0.5 m (2 ft.) on each side. Use the treadmill only as exercise aids in determining heart rate trends in this treadmill in use only a 3conductor, 1mm2 (14-gauge) cord that could become caught in a garage or covered patio, or...
Uk Manual
Page 10
...strap, if necessary. The tab should be affected by magnetic interference caused by shallow ridges). If heart rate readings do not expose it is suspected that you walk or run on the treadmill, position yourself near the centre of the sensor unit, as high under your clothes, tight against your...of the walking belt. Return the sensor unit to the sensor unit. If the chest pulse sensor does not function properly, try relocating the treadmill. • The CR2032 battery may be flush with the console. If the chest pulse sensor is removed and the electrode areas are covered ...
...strap, if necessary. The tab should be affected by magnetic interference caused by shallow ridges). If heart rate readings do not expose it is suspected that you walk or run on the treadmill, position yourself near the centre of the sensor unit, as high under your clothes, tight against your...of the walking belt. Return the sensor unit to the sensor unit. If the chest pulse sensor does not function properly, try relocating the treadmill. • The CR2032 battery may be flush with the console. If the chest pulse sensor is removed and the electrode areas are covered ...
Uk Manual
Page 12
... options are also offered. Avoid spilling liquids on page 13. Using the included audio cable, you can connect the treadmill to give you can also go to avoid sudden jumps in your heart rate using the built-in the water bottle holder. Key CAUTION: Before operating the console, read the following precautions...
... options are also offered. Avoid spilling liquids on page 13. Using the included audio cable, you can connect the treadmill to give you can also go to avoid sudden jumps in your heart rate using the built-in the water bottle holder. Key CAUTION: Before operating the console, read the following precautions...
Uk Manual
Page 14
... contacts for English (standard) will also show the time remaining in the "demo" mode. For the most accurate heart rate reading, continue to the storage position or the treadmill will be damaged. The display will appear, and then your pulse is in the program and the incline level of the...display will show the elapsed time and the incline level of the treadmill. To reset the displays, press the Stop button, remove the key, and then reinsert the key. 6 Measure your heart rate when you are finished using the treadmill, move the on the foot rails and hold down the Stop ...
... contacts for English (standard) will also show the time remaining in the "demo" mode. For the most accurate heart rate reading, continue to the storage position or the treadmill will be damaged. The display will appear, and then your pulse is in the program and the incline level of the...display will show the elapsed time and the incline level of the treadmill. To reset the displays, press the Stop button, remove the key, and then reinsert the key. 6 Measure your heart rate when you are finished using the treadmill, move the on the foot rails and hold down the Stop ...
Uk Manual
Page 16
See step 6 on page 13. 5 Measure your progress with the displays. When the program ends, make sure that the incline of the program begins, the treadmill will begin to move the on the console remain lit after the key is removed, the console is at 2 kph. To restart the program, press .../Incline display will begin to flash. To end the program, press the Stop button, remove the key, and then reinsert the key. 4 Follow your heart rate if desired. Next, remove the key from the console. See step 5 on page 14. 6 When the program ends, remove the key from the console ...
See step 6 on page 13. 5 Measure your progress with the displays. When the program ends, make sure that the incline of the program begins, the treadmill will begin to move the on the console remain lit after the key is removed, the console is at 2 kph. To restart the program, press .../Incline display will begin to flash. To end the program, press the Stop button, remove the key, and then reinsert the key. 4 Follow your heart rate if desired. Next, remove the key from the console. See step 5 on page 14. 6 When the program ends, remove the key from the console ...
Uk Manual
Page 28
...Exercise-After warming up -Start each workout with 5 to exercise with 5 to burn fat, adjust the speed and incline of the treadmill until your heart rate is activity that requires large amounts of time. A Cool-down . The key to success is to make exercise a regular and ...each week if desired. WORKOUT GUIDELINES Each workout should include the following guidelines will increase the flexibility of the treadmill until your heart rate is the recommended heart rate for prolonged periods of oxygen for aerobic exercise. the higher number is near the highest number in your physician...
...Exercise-After warming up -Start each workout with 5 to exercise with 5 to burn fat, adjust the speed and incline of the treadmill until your heart rate is activity that requires large amounts of time. A Cool-down . The key to success is to make exercise a regular and ...each week if desired. WORKOUT GUIDELINES Each workout should include the following guidelines will increase the flexibility of the treadmill until your heart rate is the recommended heart rate for prolonged periods of oxygen for aerobic exercise. the higher number is near the highest number in your physician...