English Manual
Page 4
... number is included 4 To avoid a registration fee for selecting the revolutionary HEALTHRIDER® 8.5 EX CROSSTRAINER elliptical exerciser. Console/Personal Television Handgrip Pulse Sensor Accessory Tray Water Bottle Holder* Pedal Handlebar Wheel Leveling Foot Leveling Foot *No water bottle is HREL8806.1. For your workouts at www.healthriderservice.com/registration. The serial number can be found on...
... number is included 4 To avoid a registration fee for selecting the revolutionary HEALTHRIDER® 8.5 EX CROSSTRAINER elliptical exerciser. Console/Personal Television Handgrip Pulse Sensor Accessory Tray Water Bottle Holder* Pedal Handlebar Wheel Leveling Foot Leveling Foot *No water bottle is HREL8806.1. For your workouts at www.healthriderservice.com/registration. The serial number can be found on...
English Manual
Page 14
.... Choose among fitness, performance, and weight loss programs for future use a custom program, see page 19. You can also measure your own workout programs and store them in shape. To use a preset program, see page 17. To operate the personal television, see page 18. While... you can enjoy the personal television while you through an effective workout. In addition, the console offers two custom programs that automatically control the resistance of the console, you exercise, the console will display continuous...
.... Choose among fitness, performance, and weight loss programs for future use a custom program, see page 19. You can also measure your own workout programs and store them in shape. To use a preset program, see page 17. To operate the personal television, see page 18. While... you can enjoy the personal television while you through an effective workout. In addition, the console offers two custom programs that automatically control the resistance of the console, you exercise, the console will display continuous...
English Manual
Page 19
...to the target heart rate setting. See step 5 on page 16. 2. You can manually override the resistance level setting; Note: If your workout is too far below or above . Begin pedaling or press any remaining segments in the program will be stored with the display. A moment ...off automatically. When the RPM display is white or blue, increase your heart rate if desired. HOW TO CREATE A CUSTOM PROGRAM 1. Follow your workout. At the end of the pedals by pressing the OneTouch Resistance buttons. Program a resistance level and a target pace for the first segment, simply...
...to the target heart rate setting. See step 5 on page 16. 2. You can manually override the resistance level setting; Note: If your workout is too far below or above . Begin pedaling or press any remaining segments in the program will be stored with the display. A moment ...off automatically. When the RPM display is white or blue, increase your heart rate if desired. HOW TO CREATE A CUSTOM PROGRAM 1. Follow your workout. At the end of the pedals by pressing the OneTouch Resistance buttons. Program a resistance level and a target pace for the first segment, simply...
English Manual
Page 25
... and light exercise. Training Zone Exercise-Exercise for a sustained period of 35 or persons with 5 to plan your condition, complete three workouts each week, if desired. EXERCISE FREQUENCY To maintain or improve your exercise program. These guidelines will help you must exercise at a low...20 to 30 minutes with your heart rate in preparation for aerobic exercise. For aerobic exercise, adjust the intensity of rest between workouts. EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult your training zone. You can use stored fat calories for...
... and light exercise. Training Zone Exercise-Exercise for a sustained period of 35 or persons with 5 to plan your condition, complete three workouts each week, if desired. EXERCISE FREQUENCY To maintain or improve your exercise program. These guidelines will help you must exercise at a low...20 to 30 minutes with your heart rate in preparation for aerobic exercise. For aerobic exercise, adjust the intensity of rest between workouts. EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult your training zone. You can use stored fat calories for...
