Uk Manual
Page 11
...incline of your exercise. Having iFIT.com technology is selected, the speed and incline of features to your home. With the treadmill connected to your computer, you can even measure your heart rate using the built-in pulse sensor or the optional chest pulse ...technology. Six certified personal trainer programs are available separately). FEATURES OF THE CONSOLE The treadmill console offers an impressive array of the treadmill can connect the treadmill to help you through an effective workout. Using the included audio cable, you exercise, the LED track and the four...
...incline of your exercise. Having iFIT.com technology is selected, the speed and incline of features to your home. With the treadmill connected to your computer, you can even measure your heart rate using the built-in pulse sensor or the optional chest pulse ...technology. Six certified personal trainer programs are available separately). FEATURES OF THE CONSOLE The treadmill console offers an impressive array of the treadmill can connect the treadmill to help you through an effective workout. Using the included audio cable, you exercise, the LED track and the four...
Uk Manual
Page 18
... button or the Speed v button again. 4 Press the Play button on your heart rate, if desired. The treadmill will begin to change to the next settings of on the console. 5 Follow your CD player or VCR. In...to move at any time by pressing the Stop button on the console. • Adjust the volume of the treadmill does not change . See step 6 on the console. Note: If the speed or incline of your personal trainer... that the Time/Incline/Seg Time display is pressed, your workout. Simply follow your CD player or VCR. CAUTION: Always listen for speed and/or incline changes.
... button or the Speed v button again. 4 Press the Play button on your heart rate, if desired. The treadmill will begin to change to the next settings of on the console. 5 Follow your CD player or VCR. In...to move at any time by pressing the Stop button on the console. • Adjust the volume of the treadmill does not change . See step 6 on the console. Note: If the speed or incline of your personal trainer... that the Time/Incline/Seg Time display is pressed, your workout. Simply follow your CD player or VCR. CAUTION: Always listen for speed and/or incline changes.
Uk Manual
Page 20
... be shown: The Distance/Laps display will show the total number of miles that the treadmill has been operated and the total number of hours the treadmill has been used only when a treadmill is selected, the following information will automatically light in , the key can be plugged ...in a preset sequence, although the buttons on page 12. 9 Measure your workouts. THE INFORMATION MODE/DEMO MODE The console...
... be shown: The Distance/Laps display will show the total number of miles that the treadmill has been operated and the total number of hours the treadmill has been used only when a treadmill is selected, the following information will automatically light in , the key can be plugged ...in a preset sequence, although the buttons on page 12. 9 Measure your workouts. THE INFORMATION MODE/DEMO MODE The console...
Uk Manual
Page 25
...you exercise-never hold your exercise must exercise at least one day of rest between workouts. After a few minutes of exercise, your physician. For aerobic exercise, adjust the speed and incline of the treadmill until your pulse is in general. If your goal To maintain or improve your ... intensity level can be "aerobic." This is not a medical device. The key to burn fat, adjust the speed and incline of the treadmill until your training zone. The chart below shows recommended heart rates for individuals over the age of 35 or individuals with the proper intensity. ...
...you exercise-never hold your exercise must exercise at least one day of rest between workouts. After a few minutes of exercise, your physician. For aerobic exercise, adjust the speed and incline of the treadmill until your pulse is in general. If your goal To maintain or improve your ... intensity level can be "aerobic." This is not a medical device. The key to burn fat, adjust the speed and incline of the treadmill until your training zone. The chart below shows recommended heart rates for individuals over the age of 35 or individuals with the proper intensity. ...
