Owner's Manual
Page 11
...to increasing intensity. The five commonly accepted heart rate zones are calculated based on the Internet. Run™ accessory to Garmin Connect and keep it with your device (Pairing ANT + Sensors). Run accessory, the devices are already paired. Ground ... User Profile. 3 Select an option. Heart Rate Zone Calculations Zone % of Maximum Heart Rate 1 50-60% 2 60-70% 3 70-80% 4 80-90% 5 90-100% Perceived Exertion Benefits Relaxed, easy pace, rhythmic breathing Comfortable pace, slightly deeper breathing, conversation possible Moderate pace, more detailed...
...to increasing intensity. The five commonly accepted heart rate zones are calculated based on the Internet. Run™ accessory to Garmin Connect and keep it with your device (Pairing ANT + Sensors). Run accessory, the devices are already paired. Ground ... User Profile. 3 Select an option. Heart Rate Zone Calculations Zone % of Maximum Heart Rate 1 50-60% 2 60-70% 3 70-80% 4 80-90% 5 90-100% Perceived Exertion Benefits Relaxed, easy pace, rhythmic breathing Comfortable pace, slightly deeper breathing, conversation possible Moderate pace, more detailed...
Owner's Manual
Page 13
Males Superior Excellent Good Fair Poor Percentile 95 80 60 40 0-40 20-29 55. 4 51. 1 45. 4 41. 7
Males Superior Excellent Good Fair Poor Percentile 95 80 60 40 0-40 20-29 55. 4 51. 1 45. 4 41. 7