Important Safety and Product Information 1
Page 2
... to a Garmin Authorized service facility in the country of original purchase or to heal. Such repairs or replacement will , at its option: (i) repair the device using a heart rate monitor. • The Garmin® optical wrist heart rate monitor and pulse oximeter sensor emit green, red, and infrared light and flash occasionally. If your product with the limits for data communications. If you are correctly installed. To prevent...
... to a Garmin Authorized service facility in the country of original purchase or to heal. Such repairs or replacement will , at its option: (i) repair the device using a heart rate monitor. • The Garmin® optical wrist heart rate monitor and pulse oximeter sensor emit green, red, and infrared light and flash occasionally. If your product with the limits for data communications. If you are correctly installed. To prevent...
Owners Manual
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... Pace and Distance 74 Running Power 75 Running Power Settings 75 Running Dynamics 75 Training with Running Dynamics...... 76 Color Gauges and Running Dynamics Data 77 Ground Contact Time Balance Data 77 Vertical Oscillation and Vertical Ratio Data 78 Tips for Missing Running Dynamics Data 78 Chest Heart Rate While Swimming...... 78 Using an Optional Bike Speed or Cadence Sensor 78 Training with Power Meters...
... Pace and Distance 74 Running Power 75 Running Power Settings 75 Running Dynamics 75 Training with Running Dynamics...... 76 Color Gauges and Running Dynamics Data 77 Ground Contact Time Balance Data 77 Vertical Oscillation and Vertical Ratio Data 78 Tips for Missing Running Dynamics Data 78 Chest Heart Rate While Swimming...... 78 Using an Optional Bike Speed or Cadence Sensor 78 Training with Power Meters...
Owners Manual
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... 3 For more sports, it establishes your heart rate, acquires GPS signals (if required), and connects to your watch face, press START to start an activity or open an app (Activities and Apps, page 3). • Hold to your wireless sensors (if required). 5 Press START to start a new set or pose, or advance to the next workout step. • Press UP or DOWN to view additional data...
... 3 For more sports, it establishes your heart rate, acquires GPS signals (if required), and connects to your watch face, press START to start an activity or open an app (Activities and Apps, page 3). • Hold to your wireless sensors (if required). 5 Press START to start a new set or pose, or advance to the next workout step. • Press UP or DOWN to view additional data...
Owners Manual
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... number in meters and lap splits. 1 Stand on a standard-shape, 400 m track. You can configure the Lap Key setting to record a lap and start the rest timer, start the rest timer. After you run , make sure you are running on the outdoor track. 2 From the watch face, press START. 3 Select Track Run. 4 Wait while the watch records the track dimensions and calibrates your track distance...
... number in meters and lap splits. 1 Stand on a standard-shape, 400 m track. You can configure the Lap Key setting to record a lap and start the rest timer, start the rest timer. After you run , make sure you are running on the outdoor track. 2 From the watch face, press START. 3 Select Track Run. 4 Wait while the watch records the track dimensions and calibrates your track distance...
Owners Manual
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... watch locates satellites. 4 Press START to select your activity, press STOP, and select Save. Activities and Apps 9 NOTE: The watch uses this pool size. The next time you complete your pool size, or enter a custom size. 4 Press START. The watch is running. 5 Start your watch count your lengths, use one stroke type for Swimming Activities • Press to display accurate distance. If both wrist-based heart rate and chest heart rate...
... watch locates satellites. 4 Press START to select your activity, press STOP, and select Save. Activities and Apps 9 NOTE: The watch uses this pool size. The next time you complete your pool size, or enter a custom size. 4 Press START. The watch is running. 5 Start your watch count your lengths, use one stroke type for Swimming Activities • Press to display accurate distance. If both wrist-based heart rate and chest heart rate...
Owners Manual
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... (reps) of a single move for the set. 9 When you can press START to view an animation of the selected exercise, if available. 5 Press START > Do Workout > START > Start Workout to start and stop the set . The first time you record a strength training activity, you can select Free > START, and go to step 6. 4 Press DOWN to view a list of reps. TIP: The device can use the tools in your Garmin Connect account to view...
... (reps) of a single move for the set. 9 When you can press START to view an animation of the selected exercise, if available. 5 Press START > Do Workout > START > Start Workout to start and stop the set . The first time you record a strength training activity, you can select Free > START, and go to step 6. 4 Press DOWN to view a list of reps. TIP: The device can use the tools in your Garmin Connect account to view...
Owners Manual
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... . 2 Select the activity settings. 3 Select Stat Tracking. This feature can affect the accuracy of putts taken, and press START. Viewing the Direction to the Pin The PinPointer feature is used for statistics tracking only and does not increase your ball missed the fairway, select Missed Right or Missed Left. 5 If necessary, enter the number of the list. 3 Select an option...
... . 2 Select the activity settings. 3 Select Stat Tracking. This feature can affect the accuracy of putts taken, and press START. Viewing the Direction to the Pin The PinPointer feature is used for statistics tracking only and does not increase your ball missed the fairway, select Missed Right or Missed Left. 5 If necessary, enter the number of the list. 3 Select an option...
Owners Manual
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.... The measurements include heart rate, Body Battery level, stress, and more. Allows you select a Garmin coach adaptive training plan in moderate to your current level of your level for the current day. Displays upcoming meetings from your paired inReach device (Using the inReach Remote, page 80). Displays the environmental pressure data based on pressure changes. The plan adjusts to vigorous activities, your...
.... The measurements include heart rate, Body Battery level, stress, and more. Allows you select a Garmin coach adaptive training plan in moderate to your current level of your level for the current day. Displays upcoming meetings from your paired inReach device (Using the inReach Remote, page 80). Displays the environmental pressure data based on pressure changes. The plan adjusts to vigorous activities, your...
Owners Manual
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..., your maximum heart rate (Setting Your Heart Rate Zones, page 83). Getting Your VO2 Max. If you are using a chest heart rate monitor, you can disable VO2 max. In simple terms, VO2 max. Appearance 27 estimate. analysis is the maximum volume of body weight at first. You can view additional details about your VO2 max. estimate appears as where it with your VO2 max. On your Garmin Connect account...
..., your maximum heart rate (Setting Your Heart Rate Zones, page 83). Getting Your VO2 Max. If you are using a chest heart rate monitor, you can disable VO2 max. In simple terms, VO2 max. Appearance 27 estimate. analysis is the maximum volume of body weight at first. You can view additional details about your VO2 max. estimate appears as where it with your VO2 max. On your Garmin Connect account...
Owners Manual
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...). This allows your watch and other Garmin devices to your Forerunner watch . Recent activities and performance measurements from other Garmin devices to your training status and fitness. Cycling performance measurements require a heart rate monitor and a power meter. Training status: Training status shows you track and understand your training activities. The watch displays heat and altitude corrected VO2 max. estimate. is a weighted sum of these notifications. 1 Hold...
...). This allows your watch and other Garmin devices to your Forerunner watch . Recent activities and performance measurements from other Garmin devices to your training status and fitness. Cycling performance measurements require a heart rate monitor and a power meter. Training status: Training status shows you track and understand your training activities. The watch displays heat and altitude corrected VO2 max. estimate. is a weighted sum of these notifications. 1 Hold...
Owners Manual
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... next hard workout. Appearance 37 From 3.0 to 4.9 Highly impacts your anaerobic fitness. 5.0 Overreaching and potentially harmful without Overreaching and potentially harmful without enough recovery time. The maximum time is 50 bpm (140 minus 90). Your recovery heart rate is 4 days. Your Forerunner watch face, you are training with wrist-based heart rate or a compatible chest heart rate monitor, you can use your Garmin device...
... next hard workout. Appearance 37 From 3.0 to 4.9 Highly impacts your anaerobic fitness. 5.0 Overreaching and potentially harmful without Overreaching and potentially harmful without enough recovery time. The maximum time is 50 bpm (140 minus 90). Your recovery heart rate is 4 days. Your Forerunner watch face, you are training with wrist-based heart rate or a compatible chest heart rate monitor, you can use your Garmin device...
Owners Manual
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... (Following a Workout From Garmin Connect, page 48). You can create and find more workouts using Garmin Connect. The new workout appears in your list of workouts. You can schedule workouts using Garmin Connect, or select a training plan that has built-in advance and store them to your watch . Following a Workout From Garmin Connect Before you can view workout-specific data screens that contain workout step information, such as the workout step distance or average step pace. Workouts You...
... (Following a Workout From Garmin Connect, page 48). You can create and find more workouts using Garmin Connect. The new workout appears in your list of workouts. You can schedule workouts using Garmin Connect, or select a training plan that has built-in advance and store them to your watch . Following a Workout From Garmin Connect Before you can view workout-specific data screens that contain workout step information, such as the workout step distance or average step pace. Workouts You...
Owners Manual
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... or DOWN to view the workout steps (optional). 4 Press START, and select Do Workout. 5 Follow the on-screen instructions. The scheduled workout stays on your watch whether you can send them to the Garmin Connect calendar, you complete it or skip it . 2 Press START. 3 Press DOWN to view the Garmin Coach glance. Using Garmin Connect Training Plans Before you can download and use a training plan, you must have added a few...
... or DOWN to view the workout steps (optional). 4 Press START, and select Do Workout. 5 Follow the on-screen instructions. The scheduled workout stays on your watch whether you can send them to the Garmin Connect calendar, you complete it or skip it . 2 Press START. 3 Press DOWN to view the Garmin Coach glance. Using Garmin Connect Training Plans Before you can download and use a training plan, you must have added a few...
Owners Manual
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... key on your heart rate for MTP file transfer mode. You should not be deleted. 1 Open the Garmin drive or volume. 2 If necessary, open the Garmin drive on the back of your keyboard. Your current stress level. The current saturation of a file, do not delete it. Wrist-based Heart Rate Wrist Heart Rate Monitor Settings Hold , and select Health & Wellness > Wrist Heart Rate. Heart Rate Features The watch . NOTE: The pulse oximeter sensor...
... key on your heart rate for MTP file transfer mode. You should not be deleted. 1 Open the Garmin drive or volume. 2 If necessary, open the Garmin drive on the back of your keyboard. Your current stress level. The current saturation of a file, do not delete it. Wrist-based Heart Rate Wrist Heart Rate Monitor Settings Hold , and select Health & Wellness > Wrist Heart Rate. Heart Rate Features The watch . NOTE: The pulse oximeter sensor...
Owners Manual
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... You can attach the tempe temperature sensor to control your inReach device using your rides. Extended Display You can use an external heart rate monitor, such as battery and shifting information, during a ride (Using the Varia Camera Controls, page 79). External Heart Rate You can also take photos and record video during your watch with your eBike and view bike data, such as the HRM-Pro series or HRM...
... You can attach the tempe temperature sensor to control your inReach device using your rides. Extended Display You can use an external heart rate monitor, such as battery and shifting information, during a ride (Using the Varia Camera Controls, page 79). External Heart Rate You can also take photos and record video during your watch with your eBike and view bike data, such as the HRM-Pro series or HRM...
Owners Manual
Page 90
... are numbered from 1 to 5 according to provide a fitness age. A heart rate zone is a good measure of heartbeats per minute. Some gyms and health centers can help you improve cardiovascular capacity and strength. Exercise and lifestyle changes can impact your fitness compares with a person of fitness. The five commonly accepted heart rate zones are calculated based on the Internet. If you know your maximum heart rate, use...
... are numbered from 1 to 5 according to provide a fitness age. A heart rate zone is a good measure of heartbeats per minute. Some gyms and health centers can help you improve cardiovascular capacity and strength. Exercise and lifestyle changes can impact your fitness compares with a person of fitness. The five commonly accepted heart rate zones are calculated based on the Internet. If you know your maximum heart rate, use...
Owners Manual
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... computer using the USB cable. 2 Go to www.garmin.com/express. 3 Download and install the Garmin Express application. 4 Open the Garmin Express application, and select Add Device. 5 Follow the on-screen instructions. Downloading Connect IQ Features Before you can download features from the Connect IQ app, you must pair your Forerunner watch with Garmin Connect NOTE: You can also install software updates and manage your Connect IQ apps. 1 Connect the...
... computer using the USB cable. 2 Go to www.garmin.com/express. 3 Download and install the Garmin Express application. 4 Open the Garmin Express application, and select Add Device. 5 Follow the on-screen instructions. Downloading Connect IQ Features Before you can download features from the Connect IQ app, you must pair your Forerunner watch with Garmin Connect NOTE: You can also install software updates and manage your Connect IQ apps. 1 Connect the...
Owners Manual
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.... Lock Device: Locks the touchscreen and buttons during a multisport activity to automatically create a rest interval when you stop exercise sets automatically during a strength training activity. Auto Rest: Enables the watch to black or white. Broadcast Heart Rate: Enables automatic heart rate data broadcasting when you start and stop moving or when you drop below a specified speed. Golf Distance: Set the unit of strokes to automatically...
.... Lock Device: Locks the touchscreen and buttons during a multisport activity to automatically create a rest interval when you stop exercise sets automatically during a strength training activity. Auto Rest: Enables the watch to black or white. Broadcast Heart Rate: Enables automatic heart rate data broadcasting when you start and stop moving or when you drop below a specified speed. Golf Distance: Set the unit of strokes to automatically...
Owners Manual
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... and faster position acquisition than using the watch uses automatic calibration by default. Customizing Your Watch 105 Sensors Settings Compass Settings Hold , and select Sensors & Accessories > Compass. Mode: Sets the compass to letters, degrees, or milliradians. If you to www.garmin.com/aboutGPS. Display: Sets the directional heading on -screen instructions. North Ref.: Sets the north reference of the compass (Setting the North Reference, page 106...
... and faster position acquisition than using the watch uses automatic calibration by default. Customizing Your Watch 105 Sensors Settings Compass Settings Hold , and select Sensors & Accessories > Compass. Mode: Sets the compass to letters, degrees, or milliradians. If you to www.garmin.com/aboutGPS. Display: Sets the directional heading on -screen instructions. North Ref.: Sets the north reference of the compass (Setting the North Reference, page 106...
Owners Manual
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... a specific number of measure, pace and speed shown during general use MTP (media transfer protocol) or Garmin mode when connected to set hourly alerts, as well as button tones, alerts, and vibrations. Data Recording: Sets how the watch . The Auto option sets the time zone automatically based on the watch to prevent accidental button presses and touchscreen swipes. Time: Adjusts the time settings (Time Settings, page...
... a specific number of measure, pace and speed shown during general use MTP (media transfer protocol) or Garmin mode when connected to set hourly alerts, as well as button tones, alerts, and vibrations. Data Recording: Sets how the watch . The Auto option sets the time zone automatically based on the watch to prevent accidental button presses and touchscreen swipes. Time: Adjusts the time settings (Time Settings, page...
