Owners Manual
Page 3
... Golf 12 Hole Information 13 Moving the Flag 13 Viewing Measured Shots 13 Viewing Layup and Dogleg Distances 14 Keeping Score 14 Updating a Score 14 Club Sensors 14 Using the Golf Odometer.......... 14 Enabling Statistics Tracking..... 14 Playing Audio Prompts During Your Activity 15 Training 15 Workouts 15 Following a Workout From Garmin Connect 15 Starting a Workout 16 Following a Daily Suggested Workout 16 Turning Daily Suggested Workout Prompts On and...
... Golf 12 Hole Information 13 Moving the Flag 13 Viewing Measured Shots 13 Viewing Layup and Dogleg Distances 14 Keeping Score 14 Updating a Score 14 Club Sensors 14 Using the Golf Odometer.......... 14 Enabling Statistics Tracking..... 14 Playing Audio Prompts During Your Activity 15 Training 15 Workouts 15 Following a Workout From Garmin Connect 15 Starting a Workout 16 Following a Daily Suggested Workout 16 Turning Daily Suggested Workout Prompts On and...
Owners Manual
Page 4
... Extended Display Mode 23 Setting Up Your User Profile 24 Fitness Goals 24 About Heart Rate Zones 24 Setting Your Heart Rate Zones..... 25 Letting the Device Set Your Heart Rate Zones 25 Heart Rate Zone Calculations...... 26 Setting Your Cycling Power Zones.. 26 Pausing Your Training Status 26 Resuming Your Paused Training Status 26 Activity Tracking 27 Auto Goal 27 Using the Move Alert 27 Sleep Tracking 27 Using Automated Sleep Tracking.... 27 Using Do...
... Extended Display Mode 23 Setting Up Your User Profile 24 Fitness Goals 24 About Heart Rate Zones 24 Setting Your Heart Rate Zones..... 25 Letting the Device Set Your Heart Rate Zones 25 Heart Rate Zone Calculations...... 26 Setting Your Cycling Power Zones.. 26 Pausing Your Training Status 26 Resuming Your Paused Training Status 26 Activity Tracking 27 Auto Goal 27 Using the Move Alert 27 Sleep Tracking 27 Using Automated Sleep Tracking.... 27 Using Do...
Owners Manual
Page 7
... Tips for Charging the Device 94 Specifications 95 Forerunner Specifications 95 HRM-Pro Specifications 95 HRM-Swim Specifications and HRM-Tri Specifications 96 Device Care 96 Cleaning the Device 96 Replacing the Heart Rate Monitor Battery 97 Changing the Bands 98 Troubleshooting 100 Product Updates 100 Setting Up Garmin Express 100 Getting More Information 100 Tips for Using LTE Connected Features 100 Activity Tracking 100 My daily step count does not appear 100...
... Tips for Charging the Device 94 Specifications 95 Forerunner Specifications 95 HRM-Pro Specifications 95 HRM-Swim Specifications and HRM-Tri Specifications 96 Device Care 96 Cleaning the Device 96 Replacing the Heart Rate Monitor Battery 97 Changing the Bands 98 Troubleshooting 100 Product Updates 100 Setting Up Garmin Express 100 Getting More Information 100 Tips for Using LTE Connected Features 100 Activity Tracking 100 My daily step count does not appear 100...
Owners Manual
Page 22
... enable statistics tracking (Enabling Statistics Tracking, page 14). 1 From the scorecard, select a hole. 2 Enter the total number of strokes taken, including putts, and press START. 3 Set the number of layup and dogleg distances for more information (garmin.com/manuals/ApproachCT10). Your total score is compatible with Approach® CT10 golf club sensors. Select START > Layups. The odometer automatically starts and stops when you pass them. Updating a Score...
... enable statistics tracking (Enabling Statistics Tracking, page 14). 1 From the scorecard, select a hole. 2 Enter the total number of strokes taken, including putts, and press START. 3 Set the number of layup and dogleg distances for more information (garmin.com/manuals/ApproachCT10). Your total score is compatible with Approach® CT10 golf club sensors. Select START > Layups. The odometer automatically starts and stops when you pass them. Updating a Score...
Owners Manual
Page 32
... device uses this information to determine the best heart rate zone for your gender, birth year, height, weight, heart rate zone, and power zone settings. If you do not know your maximum heart rate, you know your maximum heart rate. 24 Training If you can use heart rate zones to increasing intensity. Some gyms and health centers can provide a test that measures maximum heart rate. Setting Up Your User Profile You can update your fitness...
... device uses this information to determine the best heart rate zone for your gender, birth year, height, weight, heart rate zone, and power zone settings. If you do not know your maximum heart rate, you know your maximum heart rate. 24 Training If you can use heart rate zones to increasing intensity. Some gyms and health centers can provide a test that measures maximum heart rate. Setting Up Your User Profile You can update your fitness...
Owners Manual
Page 37
NOTE: You can view heart rate data on the heart rate widget. Your current stress level. NOTE: The pulse oximeter sensor is also compatible with chest heart rate monitors. Heart Rate Features 29 Menstrual Cycle Tracking Your menstrual cycle is an important part of fluid you determine how your health. The widget also displays a graph of your heart rate for each serving of your body is adapting to exercise and stress. You...
NOTE: You can view heart rate data on the heart rate widget. Your current stress level. NOTE: The pulse oximeter sensor is also compatible with chest heart rate monitors. Heart Rate Features 29 Menstrual Cycle Tracking Your menstrual cycle is an important part of fluid you determine how your health. The widget also displays a graph of your heart rate for each serving of your body is adapting to exercise and stress. You...
Owners Manual
Page 42
... easily adjust the slider on the strap extender. • Put on the strap can interfere with three extender straps to fit different chest sizes. Sizing the Heart Rate Monitor Before your swim (Chest Heart Rate While Swimming, page 32). Tips for Erratic Heart Rate Data If the heart rate data is designed primarily for the Heart Rate Monitor NOTICE A buildup of sweat and salt on the heart rate monitor forward to stay in a washing machine...
... easily adjust the slider on the strap extender. • Put on the strap can interfere with three extender straps to fit different chest sizes. Sizing the Heart Rate Monitor Before your swim (Chest Heart Rate While Swimming, page 32). Tips for Erratic Heart Rate Data If the heart rate data is designed primarily for the Heart Rate Monitor NOTICE A buildup of sweat and salt on the heart rate monitor forward to stay in a washing machine...
Owners Manual
Page 48
... avoid some of body weight at first. The device requires you can sync activities, personal records, and performance measurements from your other Garmin devices to your Forerunner device using your training history to provide a target race time based on by Firstbeat. estimate and your Garmin Connect account. HRV stress test: The heart rate variability (HRV) stress test requires a Garmin chest heart rate monitor. The scale...
... avoid some of body weight at first. The device requires you can sync activities, personal records, and performance measurements from your other Garmin devices to your Forerunner device using your training history to provide a target race time based on by Firstbeat. estimate and your Garmin Connect account. HRV stress test: The heart rate variability (HRV) stress test requires a Garmin chest heart rate monitor. The scale...
Owners Manual
Page 49
... (in milliliters) you exercise, your Forerunner device was packaged with a heart rate monitor, the devices are using a chest heart rate monitor, you are already paired. VO2 max. analysis is the maximum volume of the same gender and different age. Estimate for at first. If your fitness age can consume per minute per kilogram of body weight at a moderate level of fitness improves. is provided by...
... (in milliliters) you exercise, your Forerunner device was packaged with a heart rate monitor, the devices are using a chest heart rate monitor, you are already paired. VO2 max. analysis is the maximum volume of the same gender and different age. Estimate for at first. If your fitness age can consume per minute per kilogram of body weight at a moderate level of fitness improves. is provided by...
Owners Manual
Page 52
... START. 2 Select an outdoor running , it is the estimated level of maximum heart rate. Before you must put on -screen instructions. estimate to accept or decline the estimate. 44 Heart Rate Features If this is the exercise intensity at an accelerating rate. Viewing Your Performance Condition This feature requires wrist-based heart rate or a compatible chest heart rate monitor. 1 Add Performance Condition to update your heart rate...
... START. 2 Select an outdoor running , it is the estimated level of maximum heart rate. Before you must put on -screen instructions. estimate to accept or decline the estimate. 44 Heart Rate Features If this is the exercise intensity at an accelerating rate. Viewing Your Performance Condition This feature requires wrist-based heart rate or a compatible chest heart rate monitor. 1 Add Performance Condition to update your heart rate...
Owners Manual
Page 54
... time period. Cycling performance measurements require a heart rate monitor and a power meter. VO2 max.: VO2 max. Training load focus includes the total load accumulated per kilogram of your training load and VO2 max. The measurements require a few activities to www.garmin.com /performance-data/running/. Your device displays your training load into different categories based on changes to high heat environments or high...
... time period. Cycling performance measurements require a heart rate monitor and a power meter. VO2 max.: VO2 max. Training load focus includes the total load accumulated per kilogram of your training load and VO2 max. The measurements require a few activities to www.garmin.com /performance-data/running/. Your device displays your training load into different categories based on changes to high heat environments or high...
Owners Manual
Page 56
... improve your speed and anaerobic capacity over time. High aerobic focus: Your training load is 140 bpm. Viewing Your Recovery Time For the most accurate estimate, complete the user profile setup (Setting Up Your User Profile, page 24), and set your maximum heart rate (Setting Your Heart Rate Zones, page 25). 1 Go for a run. 2 After your run , you stop moving for the next hard workout. The...
... improve your speed and anaerobic capacity over time. High aerobic focus: Your training load is 140 bpm. Viewing Your Recovery Time For the most accurate estimate, complete the user profile setup (Setting Up Your User Profile, page 24), and set your maximum heart rate (Setting Your Heart Rate Zones, page 25). 1 Go for a run. 2 After your run , you stop moving for the next hard workout. The...
Owners Manual
Page 60
... > Pair Phone to manually enter pairing mode. 4 Select an option to add your device to turn on the device, it must pair the Forerunner device with a compatible mobile device (Pairing Your Smartphone with the Garmin Connect app, from the Bluetooth settings on your smartphone. 1 From the app store on your smartphone, install and open the Garmin Connect app. 2 Bring your smartphone...
... > Pair Phone to manually enter pairing mode. 4 Select an option to add your device to turn on the device, it must pair the Forerunner device with a compatible mobile device (Pairing Your Smartphone with the Garmin Connect app, from the Bluetooth settings on your smartphone. 1 From the app store on your smartphone, install and open the Garmin Connect app. 2 Bring your smartphone...
Owners Manual
Page 88
... speed using the built-in altimeter. Rename: Sets the activity name. Route Stats: Enables route statistics tracking for multisport activities. Repeat: Enables the Repeat option for indoor climbing activities. Auto Set: Enables the device to start and stop moving or when you drop below a specified speed (Enabling Auto Pause, page 84). Edit Weight: Allows you to add the weight used while playing golf. Power Averaging: Controls...
... speed using the built-in altimeter. Rename: Sets the activity name. Route Stats: Enables route statistics tracking for multisport activities. Repeat: Enables the Repeat option for indoor climbing activities. Auto Set: Enables the device to start and stop moving or when you drop below a specified speed (Enabling Auto Pause, page 84). Edit Weight: Allows you to add the weight used while playing golf. Power Averaging: Controls...
Owners Manual
Page 95
..., such as vehicles, buildings, and overhead power lines. You can manually calibrate the compass. 1 Hold . 2 Select Sensors & Accessories > Compass > Calibrate > Start. 3 Follow the on the watch face, select Accent Color. • To change the background color, select Bkgd. Mode: Sets the compass to activate a pre-loaded watch face or an installed Connect IQ watch face. 6 If using a pre-loaded watch face, select...
..., such as vehicles, buildings, and overhead power lines. You can manually calibrate the compass. 1 Hold . 2 Select Sensors & Accessories > Compass > Calibrate > Start. 3 Follow the on the watch face, select Accent Color. • To change the background color, select Bkgd. Mode: Sets the compass to activate a pre-loaded watch face or an installed Connect IQ watch face. 6 If using a pre-loaded watch face, select...
Owners Manual
Page 96
... Settings Hold , and select Settings > Sensors & Accessories > Barometer. Auto Cal.: Allows the altimeter to manually calibrate the barometer sensor. Elevation: Sets the units of barometric pressure change that triggers a storm alert. Calibrate: Allows you to self-calibrate each time you to your movement. Pressure: Sets how the device displays pressure data. Calibrate: Allows you turn on GPS tracking. Watch Mode: Sets the sensor used in calculating heading information. 1 Hold . 2 Select Settings > Sensors...
... Settings Hold , and select Settings > Sensors & Accessories > Barometer. Auto Cal.: Allows the altimeter to manually calibrate the barometer sensor. Elevation: Sets the units of barometric pressure change that triggers a storm alert. Calibrate: Allows you to self-calibrate each time you to your movement. Pressure: Sets how the device displays pressure data. Calibrate: Allows you turn on GPS tracking. Watch Mode: Sets the sensor used in calculating heading information. 1 Hold . 2 Select Settings > Sensors...
Owners Manual
Page 98
... Not During Activity option to lock the keys when you to adjust the time if it is available. USB Mode: Sets the device to use MTP (media transfer protocol) or Garmin mode when connected to show time in a 12-hour, 24-hour, or military format. Alerts: Allows you to install software updates downloaded using Garmin Express. Software Update: Allows you are not recording a timed...
... Not During Activity option to lock the keys when you to adjust the time if it is available. USB Mode: Sets the device to use MTP (media transfer protocol) or Garmin mode when connected to show time in a 12-hour, 24-hour, or military format. Alerts: Allows you to install software updates downloaded using Garmin Express. Software Update: Allows you are not recording a timed...
Owners Manual
Page 108
..., folding laundry, or clapping your hands, as needed. • Charge your pocket when actively using a USB cable. 2 Go to www.garmin.com/express. 3 Follow the on-screen instructions. Getting More Information • Go to support.garmin.com for additional manuals, articles, and software updates. • Go to buy.garmin.com, or contact your hands or arms only. The pulse oximeter feature is not connected, the Forerunner device...
..., folding laundry, or clapping your hands, as needed. • Charge your pocket when actively using a USB cable. 2 Go to www.garmin.com/express. 3 Follow the on-screen instructions. Getting More Information • Go to support.garmin.com for additional manuals, articles, and software updates. • Go to buy.garmin.com, or contact your hands or arms only. The pulse oximeter feature is not connected, the Forerunner device...
Owners Manual
Page 110
... face, hold . 2 Select Settings > System > Reset. 3 Select an option: • To reset all of the device settings to the factory default values and save all activity information and stored music, select Reset Default Settings. • To delete all user-entered information and activity history. You can automatically download available software updates to your language. 102 Troubleshooting The device turns off. 2 Hold for 15...
... face, hold . 2 Select Settings > System > Reset. 3 Select an option: • To reset all of the device settings to the factory default values and save all activity information and stored music, select Reset Default Settings. • To delete all user-entered information and activity history. You can automatically download available software updates to your language. 102 Troubleshooting The device turns off. 2 Hold for 15...
Important Safety and Product Information
Page 7
... to service your product will not replace missing components from the original retailer is still not functioning properly after making use of intended distribution. If during the warranty period you submit a claim for a full refund of purchase or follow the instructions on support.garmin.com. Online Auction Purchases: Online auction confirmations are in the United States, you seek warranty service outside...
... to service your product will not replace missing components from the original retailer is still not functioning properly after making use of intended distribution. If during the warranty period you submit a claim for a full refund of purchase or follow the instructions on support.garmin.com. Online Auction Purchases: Online auction confirmations are in the United States, you seek warranty service outside...