Owners Manual
Page 3
... Rate Zone Calculations 7 About Lifetime Athletes 7 Setting Your Power Zones 7 Activity Tracking 7 Auto Goal 7 Using the Move Alert 7 Sleep Tracking 8 Using Automated Sleep Tracking 8 Using Do Not Disturb Mode 8 Intensity Minutes 8 Earning Intensity Minutes 8 Garmin Move IQ™ Events 8 Activity Tracking Settings 8 Turning Off Activity Tracking 8 Heart Rate Features 8 Wrist-based Heart Rate 8 Wearing the Device and Heart...
... Rate Zone Calculations 7 About Lifetime Athletes 7 Setting Your Power Zones 7 Activity Tracking 7 Auto Goal 7 Using the Move Alert 7 Sleep Tracking 8 Using Automated Sleep Tracking 8 Using Do Not Disturb Mode 8 Intensity Minutes 8 Earning Intensity Minutes 8 Garmin Move IQ™ Events 8 Activity Tracking Settings 8 Turning Off Activity Tracking 8 Heart Rate Features 8 Wrist-based Heart Rate 8 Wearing the Device and Heart...
Owners Manual
Page 13
...can perform a guided test to determine your default heart rate zones. Activity Tracking The activity tracking feature records your daily step count, distance traveled, intensity minutes, floors climbed, calories burned, and sleep statistics for the zones are accurate (Setting Up Your User Profile, page... pace and a bit Improved anaerobic uncomfortable, breathing capacity and forceful threshold, improved speed Sprinting pace, unsustainable for long period of your Garmin Connect account. 1 Hold . 2 Select Settings > User Profile > Heart Rate. 3 Select Max. You can enter it and allow...
...can perform a guided test to determine your default heart rate zones. Activity Tracking The activity tracking feature records your daily step count, distance traveled, intensity minutes, floors climbed, calories burned, and sleep statistics for the zones are accurate (Setting Up Your User Profile, page... pace and a bit Improved anaerobic uncomfortable, breathing capacity and forceful threshold, improved speed Sprinting pace, unsustainable for long period of your Garmin Connect account. 1 Hold . 2 Select Settings > User Profile > Heart Rate. 3 Select Max. You can enter it and allow...
Owners Manual
Page 14
...). Wrist-based Heart Rate Wearing the Device and Heart Rate • Wear the Forerunner device above your Garmin Connect account. Sleep Tracking While you turn off activity tracking, your device uses the ANT+ heart rate data. Your total vigorous intensity minutes are sleeping, the device monitors your steps per week of the device. • Wear the...
...). Wrist-based Heart Rate Wearing the Device and Heart Rate • Wear the Forerunner device above your Garmin Connect account. Sleep Tracking While you turn off activity tracking, your device uses the ANT+ heart rate data. Your total vigorous intensity minutes are sleeping, the device monitors your steps per week of the device. • Wear the...
Owners Manual
Page 30
...challenging environments and faster GPS position location, you can activate a Connect IQ watch mode after 25 minutes of inactivity. Using the UltraTrac option records track points and sensor data less frequently (UltraTrac, page 24). 1 Hold . 2 Select Settings > Activities & Apps. 3 Select the activity to ...do not disturb mode 24 Customizing Your Device Backlight: Adjusts the backlight settings (Changing the Backlight Settings, page 25). Use the Sleep Time option to set how quickly the device changes modes. 3D Speed and Distance You can customize the appearance of ascent over...
...challenging environments and faster GPS position location, you can activate a Connect IQ watch mode after 25 minutes of inactivity. Using the UltraTrac option records track points and sensor data less frequently (UltraTrac, page 24). 1 Hold . 2 Select Settings > Activities & Apps. 3 Select the activity to ...do not disturb mode 24 Customizing Your Device Backlight: Adjusts the backlight settings (Changing the Backlight Settings, page 25). Use the Sleep Time option to set how quickly the device changes modes. 3D Speed and Distance You can customize the appearance of ascent over...
Owners Manual
Page 41
... 4 drills 3 F favorites 22 fitness 13 foot pod 21 G Garmin Connect 4, 15, 17-19 storing data 19 Garmin Connect Mobile 15 Garmin Express 18, 28 updating software 28 GLONASS 24 Index goals 5 GPS...settings 8, 20, 22, 24, 25, 28, 29 shortcuts 16 Sight 'N Go 20 skiing alpine 3 snowboarding 3 sleep mode 8 smartphone 16, 17, 29 applications 17, 18 apps 15 pairing 15, 29 snowboarding 3 software license 28 ...25 zones and formats 25 time zones 26 timer 1, 2, 9, 18 countdown 25 tones 6, 25 TracBack 2, 19 tracks 20 training 1, 4, 5, 17 plans 4 Training Effect 12, 13 training load 13 training status 12, 13 ...
... 4 drills 3 F favorites 22 fitness 13 foot pod 21 G Garmin Connect 4, 15, 17-19 storing data 19 Garmin Connect Mobile 15 Garmin Express 18, 28 updating software 28 GLONASS 24 Index goals 5 GPS...settings 8, 20, 22, 24, 25, 28, 29 shortcuts 16 Sight 'N Go 20 skiing alpine 3 snowboarding 3 sleep mode 8 smartphone 16, 17, 29 applications 17, 18 apps 15 pairing 15, 29 snowboarding 3 software license 28 ...25 zones and formats 25 time zones 26 timer 1, 2, 9, 18 countdown 25 tones 6, 25 TracBack 2, 19 tracks 20 training 1, 4, 5, 17 plans 4 Training Effect 12, 13 training load 13 training status 12, 13 ...