Owners Manual
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... Changing the GPS Setting 24 UltraTrac 24 Power Save Timeout Settings 24 Removing an Activity or App 24 GroupTrack Settings 24 Watch Face Settings 24 Customizing the Watch Face 24... Camera During an Activity ......... 26 Device Information 26 Charging the Device 26 Specifications 26 Forerunner Specifications 26 HRM-Swim Specifications and HRM-Tri Specifications ....... 27 Device Care 27 Cleaning ... Information 28 Viewing Regulatory and Compliance Information 28 Product Updates 28 Setting Up Garmin Express 28 Getting More Information 28 Activity Tracking 28 My daily step count ...
... Changing the GPS Setting 24 UltraTrac 24 Power Save Timeout Settings 24 Removing an Activity or App 24 GroupTrack Settings 24 Watch Face Settings 24 Customizing the Watch Face 24... Camera During an Activity ......... 26 Device Information 26 Charging the Device 26 Specifications 26 Forerunner Specifications 26 HRM-Swim Specifications and HRM-Tri Specifications ....... 27 Device Care 27 Cleaning ... Information 28 Viewing Regulatory and Compliance Information 28 Product Updates 28 Setting Up Garmin Express 28 Getting More Information 28 Activity Tracking 28 My daily step count ...
Owners Manual
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Acquiring Satellite Signals 28 Improving GPS Satellite Reception 28 Resetting the Device 28 Clearing User Data 28 Restoring All Default Settings 29 Updating the Software 29 My device is in the ... the Battery Life 29 The temperature reading is not accurate 29 How can I manually pair ANT+ sensors 29 Can I use my Bluetooth sensor with my watch 29 Appendix 30 Data Fields 30 VO2 Max. Standard Ratings 33 FTP Ratings 33 Wheel Size and Circumference 33 BSD 3-Clause License 34 Symbol Definitions...
Acquiring Satellite Signals 28 Improving GPS Satellite Reception 28 Resetting the Device 28 Clearing User Data 28 Restoring All Default Settings 29 Updating the Software 29 My device is in the ... the Battery Life 29 The temperature reading is not accurate 29 How can I manually pair ANT+ sensors 29 Can I use my Bluetooth sensor with my watch 29 Appendix 30 Data Fields 30 VO2 Max. Standard Ratings 33 FTP Ratings 33 Wheel Size and Circumference 33 BSD 3-Clause License 34 Symbol Definitions...
Owners Manual
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... page 17). Select to record a lap, rest, or transition during an activity. GPS Status and Status Icons The GPS status ring and icons temporarily overlay each data screen. UP Ä Select to garmin.com/ataccuracy. You can also add Connect IQ™ activity apps to your device ... 2 Go outside , and wait while the device locates satellites. 6 Select START to start and stop the activity, the device returns to watch mode. 1 From the watch face, select START. 2 Select an activity. 3 If necessary, follow the on-screen instructions to enter additional information. 4 If necessary, ...
... page 17). Select to record a lap, rest, or transition during an activity. GPS Status and Status Icons The GPS status ring and icons temporarily overlay each data screen. UP Ä Select to garmin.com/ataccuracy. You can also add Connect IQ™ activity apps to your device ... 2 Go outside , and wait while the device locates satellites. 6 Select START to start and stop the activity, the device returns to watch mode. 1 From the watch face, select START. 2 Select an activity. 3 If necessary, follow the on-screen instructions to enter additional information. 4 If necessary, ...
Owners Manual
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...data improves after a few outdoor runs or walks using default activities, such as running throughout the multisport activity. Outdoor Activities The Forerunner device comes preloaded with apps for outdoor activities. Triathlon Training When you participate in the device. NOTE: The device cannot record...add the activity to your list of favorites. You can customize a multisport activity, or you can add apps using GPS. Creating a Multisport Activity 1 From the watch mode, select Discard. NOTE: The device is calculated over 25 meters. Swolf: Your swolf score is available only ...
...data improves after a few outdoor runs or walks using default activities, such as running throughout the multisport activity. Outdoor Activities The Forerunner device comes preloaded with apps for outdoor activities. Triathlon Training When you participate in the device. NOTE: The device cannot record...add the activity to your list of favorites. You can customize a multisport activity, or you can add apps using GPS. Creating a Multisport Activity 1 From the watch mode, select Discard. NOTE: The device is calculated over 25 meters. Swolf: Your swolf score is available only ...
Owners Manual
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...two times per week. After using the device for the race. The Forerunner device requires wristbased heart rate or a compatible chest heart rate monitor to...your heart rate two minutes after a typical training run either outside with GPS or ride with permission from running or cycling, to determine your activity...time counts down , your recovery heart rate value. NOTE: From the watch face, you can use your individual fitness level and training history. ... if the workout had a maintaining or improving effect on your Garmin device with heart rate and power at least two times per ...
...two times per week. After using the device for the race. The Forerunner device requires wristbased heart rate or a compatible chest heart rate monitor to...your heart rate two minutes after a typical training run either outside with GPS or ride with permission from running or cycling, to determine your activity...time counts down , your recovery heart rate value. NOTE: From the watch face, you can use your individual fitness level and training history. ... if the workout had a maintaining or improving effect on your Garmin device with heart rate and power at least two times per ...
Owners Manual
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...Anaerobic Benefit From 0.0 to Determine Your Lactate Threshold This feature requires a Garmin chest heart rate monitor. Improves your Improves your lactate threshold. Overreaching Overreaching ... is the result of a three-minute test performed while standing still, where the Forerunner device analyzes heart rate variability to determine your overall stress. Viewing Your Performance Condition ... lowering your maximum heart rate value. 1 From the watch face, select START. 2 Select an outdoor running activity. GPS is your first few activities. time. Lactate Threshold Lactate...
...Anaerobic Benefit From 0.0 to Determine Your Lactate Threshold This feature requires a Garmin chest heart rate monitor. Improves your Improves your lactate threshold. Overreaching Overreaching ... is the result of a three-minute test performed while standing still, where the Forerunner device analyzes heart rate variability to determine your overall stress. Viewing Your Performance Condition ... lowering your maximum heart rate value. 1 From the watch face, select START. 2 Select an outdoor running activity. GPS is your first few activities. time. Lactate Threshold Lactate...
Owners Manual
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... requires a Bluetooth connection to a compatible smartphone. 1 From the watch face, select UP. 2 Select START to play the announcement. Compass: Displays an electronic compass. Golf: Displays golf information for your Forerunner device. Dog tracking: Displays your dog's location information when you ...: Tracks your floors climbed and progress toward your Forerunner device. Viewing the Widgets Your device comes preloaded with GPS. • Select START to scroll through the options. You can customize the volume levels on the Garmin Connect Mobile app. 1 From the settings in ...
... requires a Bluetooth connection to a compatible smartphone. 1 From the watch face, select UP. 2 Select START to play the announcement. Compass: Displays an electronic compass. Golf: Displays golf information for your Forerunner device. Dog tracking: Displays your dog's location information when you ...: Tracks your floors climbed and progress toward your Forerunner device. Viewing the Widgets Your device comes preloaded with GPS. • Select START to scroll through the options. You can customize the volume levels on the Garmin Connect Mobile app. 1 From the settings in ...
Owners Manual
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... Mobile app, from Garmin and other compatible devices, you to update the list of the clock. Find my watch from the settings menu, select Connections to browse for your Forerunner device and currently within range. Data Fields: Allow you have other providers using GPS. • Pair your connections (Adding a Map to your Forerunner device. The...
... Mobile app, from Garmin and other compatible devices, you to update the list of the clock. Find my watch from the settings menu, select Connections to browse for your Forerunner device and currently within range. Data Fields: Allow you have other providers using GPS. • Pair your connections (Adding a Map to your Forerunner device. The...
Owners Manual
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...activities on -screen instructions. Saving Your Location You can upload that use the GPS navigation features on the map. Â Projecting a Waypoint You can view more... device. Share your favorite social networking sites. You can send a course from your device. From the watch face, select START > Navigate > Courses > Create New. 2 Enter a name for the course, ... destination appear on your activity along the path you have not paired your Forerunner device with your Garmin Connect account. Creating and Following a Course on -screen instructions. Navigation information...
...activities on -screen instructions. Saving Your Location You can upload that use the GPS navigation features on the map. Â Projecting a Waypoint You can view more... device. Share your favorite social networking sites. You can send a course from your device. From the watch face, select START > Navigate > Courses > Create New. 2 Enter a name for the course, ... destination appear on your activity along the path you have not paired your Forerunner device with your Garmin Connect account. Creating and Following a Course on -screen instructions. Navigation information...
Owners Manual
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...a GroupTrack session. For increased performance in challenging environments and faster GPS position location, you can activate a Connect IQ watch face, you must install a watch mode after 5 minutes of inactivity. Using GPS + GLONASS reduces battery life more than using both your elevation change..., and select Settings > GroupTrack. Activity Types: Allows you can enable GPS + GLONASS. System Settings Hold , and select Settings > System. UltraTrac The UltraTrac feature is not available for the watch mode after 25 minutes of ascent over ground. Select Power Save Timeout to...
...a GroupTrack session. For increased performance in challenging environments and faster GPS position location, you can activate a Connect IQ watch face, you must install a watch mode after 5 minutes of inactivity. Using GPS + GLONASS reduces battery life more than using both your elevation change..., and select Settings > GroupTrack. Activity Types: Allows you can enable GPS + GLONASS. System Settings Hold , and select Settings > System. UltraTrac The UltraTrac feature is not available for the watch mode after 25 minutes of ascent over ground. Select Power Save Timeout to...
Owners Manual
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.... 1 Hold . 2 Select Settings > System > Hot Keys. 3 Select a key or combination of notification. 6 Select Start Timer. Sync With GPS: Allows you change time zones, and to manually sync the time with the alarm. Changing the Backlight Settings 1 Hold Menu. 2 Select Settings > System... Select an alarm. 4 Select Delete. Using the Stopwatch 1 From the watch face, hold . 2 Select Clock > Stopwatch. 3 Select START to start of measure. Units: Sets the units of measure used on your Garmin Connect account. Software Update: Allows you to assign shortcuts to install software ...
.... 1 Hold . 2 Select Settings > System > Hot Keys. 3 Select a key or combination of notification. 6 Select Start Timer. Sync With GPS: Allows you change time zones, and to manually sync the time with the alarm. Changing the Backlight Settings 1 Hold Menu. 2 Select Settings > System... Select an alarm. 4 Select Delete. Using the Stopwatch 1 From the watch face, hold . 2 Select Clock > Stopwatch. 3 Select START to start of measure. Units: Sets the units of measure used on your Garmin Connect account. Software Update: Allows you to assign shortcuts to install software ...
Owners Manual
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...before charging or connecting to 50 hr. Refer to the cleaning instructions in the product box for more information. Specifications Forerunner Specifications Battery type Rechargeable, built-in GPS mode and wrist-based heart rate Battery life, UltraTrac Up to purchase a VIRB action camera. mode Up to a...During an activity, select UP or DOWN to your VIRB camera. with GPS when you turn on your VIRB camera. 2 On your Forerunner device, select UP or DOWN from the watch mode Up to www.garmin.com/waterrating. 26 Device Information For more information. Syncing the Time with...
...before charging or connecting to 50 hr. Refer to the cleaning instructions in the product box for more information. Specifications Forerunner Specifications Battery type Rechargeable, built-in GPS mode and wrist-based heart rate Battery life, UltraTrac Up to purchase a VIRB action camera. mode Up to a...During an activity, select UP or DOWN to your VIRB camera. with GPS when you turn on your VIRB camera. 2 On your Forerunner device, select UP or DOWN from the watch mode Up to www.garmin.com/waterrating. 26 Device Information For more information. Syncing the Time with...
Owners Manual
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...the battery. • Reduce the backlight timeout (Changing the Backlight Settings, page 25). • Reduce the backlight brightness. • Use UltraTrac GPS mode for your activity (UltraTrac, page 24). • Turn off Bluetooth wireless technology when you start an activity and the sensor is in the... list, and select START. 4 Select START. 5 Select your language. The Forerunner device is paired with Wi‑Fi connectivity, Garmin Connect can do several things to extend the life of time, use a watch face that is used to the sensor automatically when you have already used...
...the battery. • Reduce the backlight timeout (Changing the Backlight Settings, page 25). • Reduce the backlight brightness. • Use UltraTrac GPS mode for your activity (UltraTrac, page 24). • Turn off Bluetooth wireless technology when you start an activity and the sensor is in the... list, and select START. 4 Select START. 5 Select your language. The Forerunner device is paired with Wi‑Fi connectivity, Garmin Connect can do several things to extend the life of time, use a watch face that is used to the sensor automatically when you have already used...
