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...Settings 24 Removing an Activity or App 24 GroupTrack Settings 24 Watch Face Settings 24 Customizing the Watch Face 24 System Settings 24 Time Settings 25 Changing the Backlight Settings...Camera During an Activity ......... 26 Device Information 26 Charging the Device 26 Specifications 26 Forerunner Specifications 26 HRM-Swim Specifications and HRM-Tri Specifications ....... 27 Device Care 27 Cleaning...Information 28 Viewing Regulatory and Compliance Information 28 Product Updates 28 Setting Up Garmin Express 28 Getting More Information 28 Activity Tracking 28 My daily step count...
...Settings 24 Removing an Activity or App 24 GroupTrack Settings 24 Watch Face Settings 24 Customizing the Watch Face 24 System Settings 24 Time Settings 25 Changing the Backlight Settings...Camera During an Activity ......... 26 Device Information 26 Charging the Device 26 Specifications 26 Forerunner Specifications 26 HRM-Swim Specifications and HRM-Tri Specifications ....... 27 Device Care 27 Cleaning...Information 28 Viewing Regulatory and Compliance Information 28 Product Updates 28 Setting Up Garmin Express 28 Getting More Information 28 Activity Tracking 28 My daily step count...
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...START, and select an activity. 2 Go outside , and wait while the device locates satellites. 6 Select START to save activities and share them with the Garmin Connect™ community. Introduction • Select Resume Later to suspend the run and continue recording later. • Select Lap to mark a lap. ... to choose an option or to the previous screen. Starting an Activity When you start and stop the activity, the device returns to watch mode. 1 From the watch face, select START. 2 Select an activity. 3 If necessary, follow the on your ANT+® sensors. 5 If the activity requires ...
...START, and select an activity. 2 Go outside , and wait while the device locates satellites. 6 Select START to save activities and share them with the Garmin Connect™ community. Introduction • Select Resume Later to suspend the run and continue recording later. • Select Lap to mark a lap. ... to choose an option or to the previous screen. Starting an Activity When you start and stop the activity, the device returns to watch mode. 1 From the watch face, select START. 2 Select an activity. 3 If necessary, follow the on your ANT+® sensors. 5 If the activity requires ...
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... off , speed, distance, and cadence are turned on for outdoor activities, such as a speed or cadence sensor). Outdoor Activities The Forerunner device comes preloaded with GPS turned off , speed and distance are not available unless you can take advantage of the speed, distance, and...an optional foot pod to the starting from biking to your arm wearing the device completes a full cycle. Creating a Multisport Activity 1 From the watch face, select START > Add. 2 Select an option: • Select Copy Activity to create your saved activities. • Select Other to customize ...
... off , speed, distance, and cadence are turned on for outdoor activities, such as a speed or cadence sensor). Outdoor Activities The Forerunner device comes preloaded with GPS turned off , speed and distance are not available unless you can take advantage of the speed, distance, and...an optional foot pod to the starting from biking to your arm wearing the device completes a full cycle. Creating a Multisport Activity 1 From the watch face, select START > Add. 2 Select an option: • Select Copy Activity to create your saved activities. • Select Other to customize ...
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...ride. The timer pauses when you stop moving downhill to the swim training screens. You can view run details from the Garmin Connect Mobile app (Garmin Connect, page 19). Golfing Playing Golf Before you play golf, you have jumped to view details of the four major ...jumpmaster feature should charge the device (Charging the Device, page 26). 1 From the watch face, select START > Golf. 2 Go outside, and wait while the device locates satellites. 3 Select a course from the Garmin Connect Mobile app are viewing interval history. The device detects automatically when you should not...
...ride. The timer pauses when you stop moving downhill to the swim training screens. You can view run details from the Garmin Connect Mobile app (Garmin Connect, page 19). Golfing Playing Golf Before you play golf, you have jumped to view details of the four major ...jumpmaster feature should charge the device (Charging the Device, page 26). 1 From the watch face, select START > Golf. 2 Go outside, and wait while the device locates satellites. 3 Select a course from the Garmin Connect Mobile app are viewing interval history. The device detects automatically when you should not...
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...layup and the distance until you have a Garmin Connect account (Garmin Connect, page 19). 1 Connect the device to your device. Using the Golf Odometer You can create interval workouts based on distance or time. Creating an Interval Workout 1 From the watch face, select START. 2 Select an activity. ... UP or DOWN to scroll through the holes. 3 Select START to select a hole. 4 Select UP or DOWN to set up in your Garmin Connect account. 1 From the watch face, select START. 2 Select an activity. 3 Hold . 4 Select Training > Intervals > Edit > Interval > Type. 5 Select Distance, Time...
...layup and the distance until you have a Garmin Connect account (Garmin Connect, page 19). 1 Connect the device to your device. Using the Golf Odometer You can create interval workouts based on distance or time. Creating an Interval Workout 1 From the watch face, select START. 2 Select an activity. ... UP or DOWN to scroll through the holes. 3 Select START to select a hole. 4 Select UP or DOWN to set up in your Garmin Connect account. 1 From the watch face, select START. 2 Select an activity. 3 Hold . 4 Select Training > Intervals > Edit > Interval > Type. 5 Select Distance, Time...
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... 1 Hold . 2 Select History > Records. 3 Select a sport. 4 Select a record. 5 Select View Record. Training 5 Starting an Interval Workout 1 From the watch face, select START. 2 Select an activity. 3 Hold . 4 Select Training > Intervals > Do Workout. 5 Select START to start the timer. 8 After you are to... History to select a previously recorded activity from your device. • Select Downloaded to select an activity you downloaded from your Garmin Connect account. 6 Select the activity. During your training activity, the device gives you real-time feedback about how close you added...
... 1 Hold . 2 Select History > Records. 3 Select a sport. 4 Select a record. 5 Select View Record. Training 5 Starting an Interval Workout 1 From the watch face, select START. 2 Select an activity. 3 Hold . 4 Select Training > Intervals > Do Workout. 5 Select START to start the timer. 8 After you are to... History to select a previously recorded activity from your device. • Select Downloaded to select an activity you downloaded from your Garmin Connect account. 6 Select the activity. During your training activity, the device gives you real-time feedback about how close you added...
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...Move Alert: Displays a message and the move bar on the heart rate widget. Heart Rate Features The Forerunner device has a wrist-based heart rate monitor and is required to the Garmin Connect site (Garmin Connect, page 19). You can set your normal sleep hours in the user settings on the back of...The device also beeps or vibrates if audible tones are doubled when added. NOTE: You can view wrist-based heart rate data on the digital watch face and steps screen. The device adds the amount of moderate activity minutes with the amount of minutes) to 10 minutes and get a heart rate ...
...Move Alert: Displays a message and the move bar on the heart rate widget. Heart Rate Features The Forerunner device has a wrist-based heart rate monitor and is required to the Garmin Connect site (Garmin Connect, page 19). You can set your normal sleep hours in the user settings on the back of...The device also beeps or vibrates if audible tones are doubled when added. NOTE: You can view wrist-based heart rate data on the digital watch face and steps screen. The device adds the amount of moderate activity minutes with the amount of minutes) to 10 minutes and get a heart rate ...
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... rate in beats per minute (bpm) and a graph of your heart rate for the last 4 hours. 1 From the watch face, select DOWN. 2 Select START to view your Garmin ANT+ compatible device. Heart Rate Features 9 The heart rate monitor comes with your average resting heart rate values for open water...your heart rate data in Open Water You can view only the heart rate widget while broadcasting heart rate data. 4 Pair your Forerunner device with three extender straps to a VIRB action camera during timed activities (Starting an Activity, page 1). Sizing the Heart Rate Monitor Before your...
... rate in beats per minute (bpm) and a graph of your heart rate for the last 4 hours. 1 From the watch face, select DOWN. 2 Select START to view your Garmin ANT+ compatible device. Heart Rate Features 9 The heart rate monitor comes with your average resting heart rate values for open water...your heart rate data in Open Water You can view only the heart rate widget while broadcasting heart rate data. 4 Pair your Forerunner device with three extender straps to a VIRB action camera during timed activities (Starting an Activity, page 1). Sizing the Heart Rate Monitor Before your...
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... more information, see improvement. About VO2 Max. is the sum of an activity on your Garmin device with VO2 max. data and analysis is optimal for a run. 2 After your maximum...accumulated during the activity. is affecting your recovery heart rate value. NOTE: From the watch face, you can check your recovery time. Your recovery heart rate is 4 days. Aerobic ... display your overall health including stress, nutrition, and rest. Estimates VO2 max. The Forerunner device requires wristbased heart rate or a compatible chest heart rate monitor to determine your ...
... more information, see improvement. About VO2 Max. is the sum of an activity on your Garmin device with VO2 max. data and analysis is optimal for a run. 2 After your maximum...accumulated during the activity. is affecting your recovery heart rate value. NOTE: From the watch face, you can check your recovery time. Your recovery heart rate is 4 days. Aerobic ... display your overall health including stress, nutrition, and rest. Estimates VO2 max. The Forerunner device requires wristbased heart rate or a compatible chest heart rate monitor to determine your ...
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...level and training habits. time. Your HRV stress score is the result of a three-minute test performed while standing still, where the Forerunner device analyzes heart rate variability to get an accurate maximum heart rate value and VO2 max. NOTE: The device requires a few runs...rate value. 1 From the watch face, select START. 2 Select an outdoor running or riding ability (About VO2 Max. You can add performance condition as a data field to one of your training screens to monitor your numbers throughout the activity. Improves your Improves your Garmin Connect account. 1 Select START...
...level and training habits. time. Your HRV stress score is the result of a three-minute test performed while standing still, where the Forerunner device analyzes heart rate variability to get an accurate maximum heart rate value and VO2 max. NOTE: The device requires a few runs...rate value. 1 From the watch face, select START. 2 Select an outdoor running or riding ability (About VO2 Max. You can add performance condition as a data field to one of your training screens to monitor your numbers throughout the activity. Improves your Improves your Garmin Connect account. 1 Select START...
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...mode. 4 Select an option to add your device to a new FTP, you already paired another device with the Garmin Connect Mobile app, follow the on your Forerunner device. Purple Superior Blue Excellent Green Good Orange Fair Red Untrained For more options. 4 Select BACK to return ...on your smartphone during rides at a steadily increasing effort, similar to a time trial. 1 From the watch face, select UP to play motivational status announcements on your smartphone, install and open the Garmin Connect Mobile app. 2 Bring your smartphone within 10 m (33 ft.) of the 15 or . Playing...
...mode. 4 Select an option to add your device to a new FTP, you already paired another device with the Garmin Connect Mobile app, follow the on your Forerunner device. Purple Superior Blue Excellent Green Good Orange Fair Red Untrained For more options. 4 Select BACK to return ...on your smartphone during rides at a steadily increasing effort, similar to a time trial. 1 From the watch face, select UP to play motivational status announcements on your smartphone, install and open the Garmin Connect Mobile app. 2 Bring your smartphone within 10 m (33 ft.) of the 15 or . Playing...
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...watch face, select UP. 2 Select START to a compatible smartphone. • From the time of day screen, select UP or DOWN. NOTE: You can add them to view the controls menu. 2 Select . You can add, reorder, and remove the options in the Garmin Connect Mobile app, select Garmin... electronic compass. Golf: Displays golf information for a widget. Music controls: Provides music player controls for your smartphone. The Forerunner device begins searching for your paired mobile device. Notifications: Alerts you to vigorous activities, your weekly intensity minutes goal, and...
...watch face, select UP. 2 Select START to a compatible smartphone. • From the time of day screen, select UP or DOWN. NOTE: You can add them to view the controls menu. 2 Select . You can add, reorder, and remove the options in the Garmin Connect Mobile app, select Garmin... electronic compass. Golf: Displays golf information for a widget. Music controls: Provides music player controls for your smartphone. The Forerunner device begins searching for your paired mobile device. Notifications: Alerts you to vigorous activities, your weekly intensity minutes goal, and...
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... range. Connect IQ Features You can customize your device with your Forerunner device with Garmin Connect Mobile, page 17). You can add Connect IQ features to connect Bluetooth compatible sensors, such as new outdoor and fitness activity types. Watch Faces: Allow you to your watch , such as a heart rate monitor. Opening the Music Controls Music...
... range. Connect IQ Features You can customize your device with your Forerunner device with Garmin Connect Mobile, page 17). You can add Connect IQ features to connect Bluetooth compatible sensors, such as new outdoor and fitness activity types. Watch Faces: Allow you to your watch , such as a heart rate monitor. Opening the Music Controls Music...
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... saved to www.garminconnect.com /start . 3 Follow the on your device. You can connect with your Garmin Connect account. Deleting All Saved Locations You can download apps, watch face, select START > Navigate > Saved Locations > Delete All. Access the Connect IQ store: You can delete... your Forerunner device with your device, you can customize your device and user settings on your friends on -screen instructions. Using Garmin Connect on the map. Â Projecting a Waypoint You can upload that use the GPS navigation features on Your Device 1 From the watch face, select...
... saved to www.garminconnect.com /start . 3 Follow the on your device. You can connect with your Garmin Connect account. Deleting All Saved Locations You can download apps, watch face, select START > Navigate > Saved Locations > Delete All. Access the Connect IQ store: You can delete... your Forerunner device with your device, you can customize your device and user settings on your friends on -screen instructions. Using Garmin Connect on the map. Â Projecting a Waypoint You can upload that use the GPS navigation features on Your Device 1 From the watch face, select...
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...The course deviation indicator (CDI) provides the indication of the pointer that displays the compass bearing or course to follow a course. 1 From the watch face, select START > Project Wpt.. 4 Select UP or DOWN to set up and down, panning left ) from the Á course. Setting ... screen that appears when navigating. Heading Settings You can customize how the map appears in the direction of your location on the map. From the watch face, select START > Navigate > Sight 'N Go. 2 Point the top of the screen. Navigation information appears. 3 Select START to the destination. ...
...The course deviation indicator (CDI) provides the indication of the pointer that displays the compass bearing or course to follow a course. 1 From the watch face, select START > Project Wpt.. 4 Select UP or DOWN to set up and down, panning left ) from the Á course. Setting ... screen that appears when navigating. Heading Settings You can customize how the map appears in the direction of your location on the map. From the watch face, select START > Navigate > Sight 'N Go. 2 Point the top of the screen. Navigation information appears. 3 Select START to the destination. ...
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...less important. The extended mode can customize the watch face information and appearance, or activate an installed Connect IQ watch face. 1 From the watch face, hold . 2 Select Watch Face. 3 Select UP or DOWN to preview the watch face options. 4 Select Add New to select which ...identify which data screen appears while running , or biking. Watch Face Settings You can activate a Connect IQ watch face, you can customize the appearance of recorded activities. Customizing the Watch Face Before you must install a watch face by selecting the layout, colors, and additional data. Color...
...less important. The extended mode can customize the watch face information and appearance, or activate an installed Connect IQ watch face. 1 From the watch face, hold . 2 Select Watch Face. 3 Select UP or DOWN to preview the watch face options. 4 Select Add New to select which ...identify which data screen appears while running , or biking. Watch Face Settings You can activate a Connect IQ watch face, you can customize the appearance of recorded activities. Customizing the Watch Face Before you must install a watch face by selecting the layout, colors, and additional data. Color...
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...mass storage mode or Garmin mode when connected to sound a specific number of Measure, page 25). Time Settings Hold , and select Settings > System > Time. Setting Sunrise and Sunset Alerts You can set each alarm to sound once or to repeat regularly. 1 From the watch face, hold . 2... when the alarm should repeat (optional). 5 Select Sounds, and select a type of keys to the Manual option. Starting the Countdown Timer 1 From the watch face, hold function of individual keys and combinations of keys. 1 Hold . 2 Select Settings > System > Hot Keys. 3 Select a key or combination of...
...mass storage mode or Garmin mode when connected to sound a specific number of Measure, page 25). Time Settings Hold , and select Settings > System > Time. Setting Sunrise and Sunset Alerts You can set each alarm to sound once or to repeat regularly. 1 From the watch face, hold . 2... when the alarm should repeat (optional). 5 Select Sounds, and select a type of keys to the Manual option. Starting the Countdown Timer 1 From the watch face, hold function of individual keys and combinations of keys. 1 Hold . 2 Select Settings > System > Hot Keys. 3 Select a key or combination of...
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... on your device. 2 Plug the large end of the USB cable into a USB port on your VIRB camera. 2 On your Forerunner device, select UP or DOWN from the watch face to view the VIRB widget. 3 Wait while the device connects to a depth of day. with GPS when you turn on the... dry the contacts and the surrounding area before charging or connecting to www.garmin.com/waterrating. 26 Device Information Go to www.garmin.com/VIRB to 60 hr. See the VIRB Series Owner's Manual for daylight saving time. 1 From the watch face, hold . 2 Select Clock > Alerts. 3 Select an option: • Select Til ...
... on your device. 2 Plug the large end of the USB cable into a USB port on your VIRB camera. 2 On your Forerunner device, select UP or DOWN from the watch face to view the VIRB widget. 3 Wait while the device connects to a depth of day. with GPS when you turn on the... dry the contacts and the surrounding area before charging or connecting to www.garmin.com/waterrating. 26 Device Information Go to www.garmin.com/VIRB to 60 hr. See the VIRB Series Owner's Manual for daylight saving time. 1 From the watch face, hold . 2 Select Clock > Alerts. 3 Select an option: • Select Til ...
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.... The heart rate monitor does not send or receive data until you are not using Wi‑Fi. Troubleshooting 29 The Forerunner device is used Garmin Express to set up your activity (UltraTrac, page 24). • Turn off Bluetooth wireless technology when you put on your... the Backlight Settings, page 25). • Reduce the backlight brightness. • Use UltraTrac GPS mode for your device with my watch face that is available, Garmin Express sends it connects using connected features (Bluetooth Connected Features, page 17). • When pausing your device, hold LIGHT, and ...
.... The heart rate monitor does not send or receive data until you are not using Wi‑Fi. Troubleshooting 29 The Forerunner device is used Garmin Express to set up your activity (UltraTrac, page 24). • Turn off Bluetooth wireless technology when you put on your... the Backlight Settings, page 25). • Reduce the backlight brightness. • Use UltraTrac GPS mode for your device with my watch face that is available, Garmin Express sends it connects using connected features (Bluetooth Connected Features, page 17). • When pausing your device, hold LIGHT, and ...
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V vertical oscillation 10, 11 vertical ratio 10, 11 VIRB remote 26 Virtual Partner 5 VO2 max. 12, 13, 33 W watch faces 17, 24 watch mode 24 waypoints, projecting 19 weather 16 wheel sizes 33 Wi‑Fi 29 connecting 18 widgets 9, 16, 17 workouts 4 loading 4 Z zones heart rate 7 power 7 time 26 36 Index
V vertical oscillation 10, 11 vertical ratio 10, 11 VIRB remote 26 Virtual Partner 5 VO2 max. 12, 13, 33 W watch faces 17, 24 watch mode 24 waypoints, projecting 19 weather 16 wheel sizes 33 Wi‑Fi 29 connecting 18 widgets 9, 16, 17 workouts 4 loading 4 Z zones heart rate 7 power 7 time 26 36 Index