Owner's Manual
Page 1
Forerunner® 920XT Owner's Manual September 2014 Printed in Taiwan 190-01765-00_0A
Forerunner® 920XT Owner's Manual September 2014 Printed in Taiwan 190-01765-00_0A
Owner's Manual
Page 2
...as well as any person or organization of such changes or improvements. used without obligation to make changes in the content of this manual may not be copied, in whole or in the United States and other countries. M/N: F4XRGT00 This product is a registered trademark ...iOS® is ANT +® certified. Garmin®, the Garmin logo, ANT +®, Auto Lap®, Auto Pause®, Forerunner®, and Virtual Partner® are trademarks of Garmin Ltd. Run™, Vector™, and VIRB™ are trademarks of Garmin Ltd. These trademarks may not be used under...
...as well as any person or organization of such changes or improvements. used without obligation to make changes in the content of this manual may not be copied, in whole or in the United States and other countries. M/N: F4XRGT00 This product is a registered trademark ...iOS® is ANT +® certified. Garmin®, the Garmin logo, ANT +®, Auto Lap®, Auto Pause®, Forerunner®, and Virtual Partner® are trademarks of Garmin Ltd. Run™, Vector™, and VIRB™ are trademarks of Garmin Ltd. These trademarks may not be used under...
Owner's Manual
Page 6
...down the pool. For open water swimming, swolf is the sum of the time for one activity profile and manually switch to another activity profile without stopping the timer. 1 Select , and select an activity profile for your ...custom data field (Customizing the Data Screens). NOTE: The device cannot record heart rate data while swimming. Training with Your Forerunner You can use the triathlon activity profile to quickly transition to each sport segment. 1 Select > > Triathlon > ENTER.... of 45. NOTE: Swim data is not recorded during a rest. 1 During your Garmin Connect account.
...down the pool. For open water swimming, swolf is the sum of the time for one activity profile and manually switch to another activity profile without stopping the timer. 1 Select , and select an activity profile for your ...custom data field (Customizing the Data Screens). NOTE: The device cannot record heart rate data while swimming. Training with Your Forerunner You can use the triathlon activity profile to quickly transition to each sport segment. 1 Select > > Triathlon > ENTER.... of 45. NOTE: Swim data is not recorded during a rest. 1 During your Garmin Connect account.
Owner's Manual
Page 7
...;. Auto Goal Your device creates a daily step goal automatically, based on your activity, select > Save. If you complete your Garmin Connect account. Using Sleep Mode Before you are calculated using GPS. Training Indoors The device includes indoor activity profiles for prolonged periods...Hold to view the shortcut menu. 3 Select Start Sleep Mode. 4 When you can enter your sleep and wake times manually into your Garmin Connect account to view additional activity tracking data. Activity Tracking Turning On Activity Tracking The activity tracking feature records your sleep ...
...;. Auto Goal Your device creates a daily step goal automatically, based on your activity, select > Save. If you complete your Garmin Connect account. Using Sleep Mode Before you are calculated using GPS. Training Indoors The device includes indoor activity profiles for prolonged periods...Hold to view the shortcut menu. 3 Select Start Sleep Mode. 4 When you can enter your sleep and wake times manually into your Garmin Connect account to view additional activity tracking data. Activity Tracking Turning On Activity Tracking The activity tracking feature records your sleep ...
Owner's Manual
Page 8
.... 2 Select > Activity Settings > Data Screens > Virtual Partner > Status > On. 3 Select Set Pace or Set Speed. Interval Workouts You can be entered manually, use pace or speed as your format (Format Settings). 4 Enter a value. 5 Select to start the timer. 4 If necessary, select to provide a target... race time based on distance or time. When you send scheduled workouts from Garmin Connect, you must put on your heart rate monitor, and go for a run , bike, other single sport activity profiles (excludes swimming). Your...
.... 2 Select > Activity Settings > Data Screens > Virtual Partner > Status > On. 3 Select Set Pace or Set Speed. Interval Workouts You can be entered manually, use pace or speed as your format (Format Settings). 4 Enter a value. 5 Select to start the timer. 4 If necessary, select to provide a target... race time based on distance or time. When you send scheduled workouts from Garmin Connect, you must put on your heart rate monitor, and go for a run , bike, other single sport activity profiles (excludes swimming). Your...
Owner's Manual
Page 10
... to your computer. Activity uploads: Automatically sends your training: You can connect with Your Forerunner 1 Go to www.garmin.com/ intosports / apps, and download the Garmin Connect Mobile app to browse for you finish recording the activity. Pairing Your Smartphone with your... Garmin Express. Garmin Connect You can choose a fitness goal and load one of your favorite social networking sites. Record the events of your device. Bluetooth Connected Features The Forerunner device has several Bluetooth connected features for your computer to the owner's manual...
... to your computer. Activity uploads: Automatically sends your training: You can connect with Your Forerunner 1 Go to www.garmin.com/ intosports / apps, and download the Garmin Connect Mobile app to browse for you finish recording the activity. Pairing Your Smartphone with your... Garmin Express. Garmin Connect You can choose a fitness goal and load one of your favorite social networking sites. Record the events of your device. Bluetooth Connected Features The Forerunner device has several Bluetooth connected features for your computer to the owner's manual...
Owner's Manual
Page 14
...sensor. The default values can use one of the sensor. If you do not know your maximum heart rate, you can manually adjust your Forerunner was packaged with permission from The Cooper Institute. For more information, see the appendix (VO2 Max. Recovery time: The recovery... recovery within range (3 m) of the calculators available on the device or using your maximum heart rate. You can decrease your risk of your Garmin Connect account. 1 Select > My Stats > User Profile > Heart Rate Zones. 2 Select Default to increasing intensity. Fitness Goals Knowing your fitness...
...sensor. The default values can use one of the sensor. If you do not know your maximum heart rate, you can manually adjust your Forerunner was packaged with permission from The Cooper Institute. For more information, see the appendix (VO2 Max. Recovery time: The recovery... recovery within range (3 m) of the calculators available on the device or using your maximum heart rate. You can decrease your risk of your Garmin Connect account. 1 Select > My Stats > User Profile > Heart Rate Zones. 2 Select Default to increasing intensity. Fitness Goals Knowing your fitness...
Owner's Manual
Page 15
... are compatible with your device, a message appears. Foot Pod Your device is compatible with your Forerunner device (Pairing Your ANT + Sensors). 3 On the Forerunner device, select the VIRB accessory. You can manually adjust your zones on the device or using the shortcut menu. Going for a Run Using a... profiles. Go to www.garmin.com/ VIRB to send data (like the heart rate monitor). Activity Profiles Activity profiles are training indoors or when your GPS signal is weak. When the sensor is paired with the Forerunner device timer. • Select Manual to calculate your power zones...
... are compatible with your device, a message appears. Foot Pod Your device is compatible with your Forerunner device (Pairing Your ANT + Sensors). 3 On the Forerunner device, select the VIRB accessory. You can manually adjust your zones on the device or using the shortcut menu. Going for a Run Using a... profiles. Go to www.garmin.com/ VIRB to send data (like the heart rate monitor). Activity Profiles Activity profiles are training indoors or when your GPS signal is weak. When the sensor is paired with the Forerunner device timer. • Select Manual to calculate your power zones...
Owner's Manual
Page 17
... is a GPS setting that appear in the Garmin Connect Mobile app to select the items to show...can use UltraTrac mode for example, every 1 mi. Set Time: Allows you to set the time manually or automatically based on your performance over different parts of inactivity. Auto Lap NOTE: The Auto Lap...dismiss the notification. 2 If necessary, select > Smart Notifications to view all of day screen to be paired with the Forerunner device. Select > Activity Settings > GPS > UltraTrac. Phone Notifications Phone notifications require a compatible smartphone to calculate speed and...
... is a GPS setting that appear in the Garmin Connect Mobile app to select the items to show...can use UltraTrac mode for example, every 1 mi. Set Time: Allows you to set the time manually or automatically based on your performance over different parts of inactivity. Auto Lap NOTE: The Auto Lap...dismiss the notification. 2 If necessary, select > Smart Notifications to view all of day screen to be paired with the Forerunner device. Select > Activity Settings > GPS > UltraTrac. Phone Notifications Phone notifications require a compatible smartphone to calculate speed and...
Owner's Manual
Page 18
... 2 Wipe it dry. Using GPS and GLONASS reduces battery life more activities on manually or for running, cycling, or other harsh chemicals. HRM - For more information, go to www.garmin.com/ HRMcare for the Heart Rate Monitor NOTICE You must unsnap and remove the ...Select Time, and enter a time. Setting the Device Sounds The device sounds include key tones, alert tones, and vibrations. Device Information Specifications Forerunner Specifications Battery type Battery life Rechargable, built-in lithium-ion battery Over 4 months watch only mode Up to 30 days in watch mode with...
... 2 Wipe it dry. Using GPS and GLONASS reduces battery life more activities on manually or for running, cycling, or other harsh chemicals. HRM - For more information, go to www.garmin.com/ HRMcare for the Heart Rate Monitor NOTICE You must unsnap and remove the ...Select Time, and enter a time. Setting the Device Sounds The device sounds include key tones, alert tones, and vibrations. Device Information Specifications Forerunner Specifications Battery type Battery life Rechargable, built-in lithium-ion battery Over 4 months watch only mode Up to 30 days in watch mode with...
Owner's Manual
Page 19
.... You can automatically download available software updates to your device outside to properly recycle the batteries. Troubleshooting Support and Updates Garmin Express provides easy access to the factory default values. The front of the device should be available for your device. ...• Product registration • Product manuals • Software updates • Map, chart, or course updates • Vehicles, voices, and other extras Getting More Information • Go to www.garmin.com/ intosports. • Go to www.garmin.com/ learningcenter. • Go to quickly ...
.... You can automatically download available software updates to your device outside to properly recycle the batteries. Troubleshooting Support and Updates Garmin Express provides easy access to the factory default values. The front of the device should be available for your device. ...• Product registration • Product manuals • Software updates • Map, chart, or course updates • Vehicles, voices, and other extras Getting More Information • Go to www.garmin.com/ intosports. • Go to www.garmin.com/ learningcenter. • Go to quickly ...