Owner s Manual PDF
Page 5
... • Select to cancel a setting or choice without saving. • Select > to delete the run . Going for a run. You may need to open the menu. Ã TIP: The menu options depend on your base metabolism... Select to return to the previous screen. Ä Hold to view the activity tracking widget. GPS status Bluetooth® technology status Wi‑Fi® technology status Heart rate status Foot pod ... alert reminds you should wear the device while operating the touchscreen. • From the watch face, swipe left or right to view data screens in the product box for product...
... • Select to cancel a setting or choice without saving. • Select > to delete the run . Going for a run. You may need to open the menu. Ã TIP: The menu options depend on your base metabolism... Select to return to the previous screen. Ä Hold to view the activity tracking widget. GPS status Bluetooth® technology status Wi‑Fi® technology status Heart rate status Foot pod ... alert reminds you should wear the device while operating the touchscreen. • From the watch face, swipe left or right to view data screens in the product box for product...
Owner s Manual PDF
Page 6
...you create another interval workout. Using Garmin Connect Training Plans Before you are training indoors or to the GPS setting is self-calibrating. Select > Activity Settings > GPS > Off. You can download and use this mode while sleeping or watching a movie. About the Training ...move during your device. Starting a Workout Before you can start a workout, you must have added a few outdoor runs using Garmin Connect. After you have a Garmin Connect account (Garmin Connect, page 6). 1 Connect the device to your computer. 2 Go to www.garminconnect.com. 3 Create and ...
...you create another interval workout. Using Garmin Connect Training Plans Before you are training indoors or to the GPS setting is self-calibrating. Select > Activity Settings > GPS > Off. You can download and use this mode while sleeping or watching a movie. About the Training ...move during your device. Starting a Workout Before you can start a workout, you must have added a few outdoor runs using Garmin Connect. After you have a Garmin Connect account (Garmin Connect, page 6). 1 Connect the device to your computer. 2 Go to www.garminconnect.com. 3 Create and ...
Owner s Manual PDF
Page 14
...Customizing the Data Screens, page 11). 2 Go for a run , the watch displays your performance condition score. Estimates, page 9). 1 Add ... still, where the Forerunner device analyzes heart rate variability to 20 minutes of your run . After 30 minutes... improves after a few outdoor runs using GPS when you are training indoors or when your GPS signal is on a heart rate...run . TIP: The device requires a few runs with a heart rate monitor to view your performance condition throughout the run (About VO2 Max. estimate. 1 Select an outdoor running ability (About VO2 Max. TIP: Garmin...
...Customizing the Data Screens, page 11). 2 Go for a run , the watch displays your performance condition score. Estimates, page 9). 1 Add ... still, where the Forerunner device analyzes heart rate variability to 20 minutes of your run . After 30 minutes... improves after a few outdoor runs using GPS when you are training indoors or when your GPS signal is on a heart rate...run . TIP: The device requires a few runs with a heart rate monitor to view your performance condition throughout the run (About VO2 Max. estimate. 1 Select an outdoor running ability (About VO2 Max. TIP: Garmin...
Owner s Manual PDF
Page 16
... performance in challenging environments and faster GPS position location, you can enable GPS and GLONASS. When GPS is helpful for comparing your performance over different parts of a run (for a run. TIP: For extended activities, you need to enter low-power watch face design. Activity Tracking Settings Select...specified value. Alarms: Allows you turn on the device and acquire satellites, the device automatically detects your run outdoors a few outdoor runs using GPS. The device also beeps or vibrates if audible tones are reduced in shorter battery life between charges. Using...
... performance in challenging environments and faster GPS position location, you can enable GPS and GLONASS. When GPS is helpful for comparing your performance over different parts of a run (for a run. TIP: For extended activities, you need to enter low-power watch face design. Activity Tracking Settings Select...specified value. Alarms: Allows you turn on the device and acquire satellites, the device automatically detects your run outdoors a few outdoor runs using GPS. The device also beeps or vibrates if audible tones are reduced in shorter battery life between charges. Using...
Owner s Manual PDF
Page 17
...clean and dry the contacts and the surrounding area before the backlight turns off. using GPS only Up to a computer. Device Care NOTICE Avoid extreme shock and harsh treatment,... to remove the charger. Á Specifications Forerunner Specifications Battery type Battery life Operating temperature range Charging temperature range Water rating Rechargeable, built-in watch mode with fresh water after exposure to 8...the week for running, cycling, or other activities. Pace/Speed Preference: Sets the device to display speed or pace for your device to www.garmin.com/waterrating. ...
...clean and dry the contacts and the surrounding area before the backlight turns off. using GPS only Up to a computer. Device Care NOTICE Avoid extreme shock and harsh treatment,... to remove the charger. Á Specifications Forerunner Specifications Battery type Battery life Operating temperature range Charging temperature range Water rating Rechargeable, built-in watch mode with fresh water after exposure to 8...the week for running, cycling, or other activities. Pace/Speed Preference: Sets the device to display speed or pace for your device to www.garmin.com/waterrating. ...
Owner s Manual PDF
Page 19
...• Shorten the backlight timeout (Backlight Settings, page 13). • Shorten the timeout to watch mode (Power Save Timeout Settings, page 12). • Turn off activity tracking (Activity Tracking,...Select the Smart recording interval (Data Recording Settings, page 13). • Turn off GLONASS (Changing the GPS Setting, page 12). • Turn off the Bluetooth wireless feature (Turning Off Bluetooth Technology, page 5).... values. Average Cadence: Running. Average HR: The average heart rate for 20 minutes, your device software, you must have already used Garmin Express to set the time...
...• Shorten the backlight timeout (Backlight Settings, page 13). • Shorten the timeout to watch mode (Power Save Timeout Settings, page 12). • Turn off activity tracking (Activity Tracking,...Select the Smart recording interval (Data Recording Settings, page 13). • Turn off GLONASS (Changing the GPS Setting, page 12). • Turn off the Bluetooth wireless feature (Turning Off Bluetooth Technology, page 5).... values. Average Cadence: Running. Average HR: The average heart rate for 20 minutes, your device software, you must have already used Garmin Express to set the time...
Owner s Manual PDF
Page 22
...3 distance, alerts 11 E elevation 6 F foot pod 10 G Garmin Connect 2, 4-6 Garmin Connect Mobile 4 Garmin Express 5 registering the device 14 updating software 14 GLONASS 12 goals 3 GPS 1, 2, 12 signal 14 ground contact time 7, 8 H heart ... racing 3 recovery 9 registering the device 14 replacing the battery 14 resetting the device 14 running dynamics 7, 8 S satellite signals 14 saving activities 1 screen 13 locking 15 settings 11... Virtual Partner 3 VO2 max. 3, 9, 16 W walking intervals 11 watch faces 5 watch mode 12, 15 weather 4 Wi‑Fi 15 connecting 5 widgets 1, 4, 5 workouts 2, 3 ...
...3 distance, alerts 11 E elevation 6 F foot pod 10 G Garmin Connect 2, 4-6 Garmin Connect Mobile 4 Garmin Express 5 registering the device 14 updating software 14 GLONASS 12 goals 3 GPS 1, 2, 12 signal 14 ground contact time 7, 8 H heart ... racing 3 recovery 9 registering the device 14 replacing the battery 14 resetting the device 14 running dynamics 7, 8 S satellite signals 14 saving activities 1 screen 13 locking 15 settings 11... Virtual Partner 3 VO2 max. 3, 9, 16 W walking intervals 11 watch faces 5 watch mode 12, 15 weather 4 Wi‑Fi 15 connecting 5 widgets 1, 4, 5 workouts 2, 3 ...