Owner's Manual
Page 4
Introduction Settings 32 System Settings 32 Time Settings 33 Setting Your User Profile 33 Customizing the Training Pages 34 Appendix 39 Specifications 39 About the Battery 40 Heart Rate Monitor Battery.........42 Changing the Wrist Band............43 Caring for Your Device 44 Updating the Software Using Garmin Connect 45 Troubleshooting 46 Index 47 2 Forerunner 610 Owner's Manual
Introduction Settings 32 System Settings 32 Time Settings 33 Setting Your User Profile 33 Customizing the Training Pages 34 Appendix 39 Specifications 39 About the Battery 40 Heart Rate Monitor Battery.........42 Changing the Wrist Band............43 Caring for Your Device 44 Updating the Software Using Garmin Connect 45 Troubleshooting 46 Index 47 2 Forerunner 610 Owner's Manual
Owner's Manual
Page 5
... registration today. • Go to http://buy.garmin.com, or contact your Forerunner® the first time, follow the setup instructions in the Forerunner 610 Quick Start Manual. Getting More Information • Go to www.garmin.com/intosports. • Go to www.garmin.com /learningcenter. • Go to http://my.garmin.com. • Keep the original sales...
... registration today. • Go to http://buy.garmin.com, or contact your Forerunner® the first time, follow the setup instructions in the Forerunner 610 Quick Start Manual. Getting More Information • Go to www.garmin.com/intosports. • Go to www.garmin.com /learningcenter. • Go to http://my.garmin.com. • Keep the original sales...
Owner's Manual
Page 15
..., you can create interval workouts based on distance or time. Racing Against an Activity From the Web You must pair the Forerunner with your computer. 2. Before you must have completed. 13 Interval Workouts You can wirelessly send an activity to edit the race... Select the race. 5. Click Send to www.garminconnect.com, and find an activity. Select Do Race. Forerunner 610 Owner's Manual Your Training 3. Your custom interval workout is saved until you have a Garmin Connect account (page 28). Virtual Racer Options Select > Training > Virtual Racer, and select a race. ...
..., you can create interval workouts based on distance or time. Racing Against an Activity From the Web You must pair the Forerunner with your computer. 2. Before you must have completed. 13 Interval Workouts You can wirelessly send an activity to edit the race... Select the race. 5. Click Send to www.garminconnect.com, and find an activity. Select Do Race. Forerunner 610 Owner's Manual Your Training 3. Your custom interval workout is saved until you have a Garmin Connect account (page 28). Virtual Racer Options Select > Training > Virtual Racer, and select a race. ...
Owner's Manual
Page 17
... to choose your workout. 5. However, you can create custom workouts using Garmin Connect or Garmin Training Center. If necessary, select Duration Value, and enter a value. 6. Select Run 000 to end the step after a specific distance. You can select LAP to the Forerunner. Forerunner 610 Owner's Manual Your Training Creating a Custom Workout 1. Select Add New Step...
... to choose your workout. 5. However, you can create custom workouts using Garmin Connect or Garmin Training Center. If necessary, select Duration Value, and enter a value. 6. Select Run 000 to end the step after a specific distance. You can select LAP to the Forerunner. Forerunner 610 Owner's Manual Your Training Creating a Custom Workout 1. Select Add New Step...
Owner's Manual
Page 19
Open Garmin Training Center or Garmin Connect (page 28). 3. For the best results, you can display data and history for your bike training. 1. Select > Training > Sport > Cycling Options > Show. 2. Training With a ... GSC™ 10, see page 23. Connect the USB ANT Stick to your device, you can be applied to stop the timer. Select the workout. 3. Forerunner 610 Owner's Manual 17 Select Delete Workout > Yes. Follow the on-screen instructions. Sending Workouts to Your Device Before you must pair the...
Open Garmin Training Center or Garmin Connect (page 28). 3. For the best results, you can display data and history for your bike training. 1. Select > Training > Sport > Cycling Options > Show. 2. Training With a ... GSC™ 10, see page 23. Connect the USB ANT Stick to your device, you can be applied to stop the timer. Select the workout. 3. Forerunner 610 Owner's Manual 17 Select Delete Workout > Yes. Follow the on-screen instructions. Sending Workouts to Your Device Before you must pair the...
Owner's Manual
Page 20
...ANT+ Sensors Before you can pair, you may need to pair the accessory to http://buy.garmin.com. Pairing is compatible with your Forerunner. After you pair the first time, your Forerunner automatically recognizes your foot pod each time it is activated. • Make sure that the... sensor is the connecting of the ANT+ sensor. ANT+ Sensors ANT+ Sensors The Forerunner is off , select > Setup > Heart Rate Monitor > HR Monitor > On > Search for New. Forerunner 610 Owner's Manual See the Forerunner 610 Quick Start Manual or the accessory instructions. 18 If your foot pod with these ANT...
...ANT+ Sensors Before you can pair, you may need to pair the accessory to http://buy.garmin.com. Pairing is compatible with your Forerunner. After you pair the first time, your Forerunner automatically recognizes your foot pod each time it is activated. • Make sure that the... sensor is the connecting of the ANT+ sensor. ANT+ Sensors ANT+ Sensors The Forerunner is off , select > Setup > Heart Rate Monitor > HR Monitor > On > Search for New. Forerunner 610 Owner's Manual See the Forerunner 610 Quick Start Manual or the accessory instructions. 18 If your foot pod with these ANT...
Owner's Manual
Page 26
... data on compatible fitness equipment. Step off the scale, and try again. Look for more linking instructions. 24 Forerunner 610 Owner's Manual TIP: If an error occurs, step off the scale. Go to www.garmin.com/antplus for the ANT+ Link Here logo on the equipment console. A lifetime athlete is an individual who...
... data on compatible fitness equipment. Step off the scale, and try again. Look for more linking instructions. 24 Forerunner 610 Owner's Manual TIP: If an error occurs, step off the scale. Go to www.garmin.com/antplus for the ANT+ Link Here logo on the equipment console. A lifetime athlete is an individual who...
Owner's Manual
Page 28
...motors, microwave ovens, 2.4 GHz cordless phones, and wireless LAN access points. 26 Forerunner 610 Owner's Manual Sources of strong electromagnetic fields and some 2.4 GHz wireless sensors, which can interfere with the Forerunner (www.garmin.com/intosports). ANT+ Sensors ANT+ Sensor Troubleshooting Problem I changed the battery in my...signals. • Wear a cotton shirt or wet your shirt if suitable for 5-10 minutes. • Reapply moisture to your Forerunner again (page 18). • Make sure that it is inaccurate or erratic. Solution Make sure that the heart rate monitor is...
...motors, microwave ovens, 2.4 GHz cordless phones, and wireless LAN access points. 26 Forerunner 610 Owner's Manual Sources of strong electromagnetic fields and some 2.4 GHz wireless sensors, which can interfere with the Forerunner (www.garmin.com/intosports). ANT+ Sensors ANT+ Sensor Troubleshooting Problem I changed the battery in my...signals. • Wear a cotton shirt or wet your shirt if suitable for 5-10 minutes. • Reapply moisture to your Forerunner again (page 18). • Make sure that it is inaccurate or erratic. Solution Make sure that the heart rate monitor is...
Owner's Manual
Page 30
... two software options for storing and analyzing your computer, not on -screen instructions. 28 Forerunner 610 Owner's Manual Scroll to www.garmin.com /intosports. 2. Follow the on the Internet. 1. Deleting History Deleting a Run 1. Select > History > Activities. 2. You ...time totals that does not require the Internet after installation. Select Online Software or Desktop Software. 4. History Resetting Your Totals You can use Garmin Connect on any history. Deleting All Activities Select > History > Options > Delete All Activities > Yes. It operates directly on your ...
... two software options for storing and analyzing your computer, not on -screen instructions. 28 Forerunner 610 Owner's Manual Scroll to www.garmin.com /intosports. 2. Follow the on the Internet. 1. Deleting History Deleting a Run 1. Select > History > Activities. 2. You ...time totals that does not require the Internet after installation. Select Online Software or Desktop Software. 4. History Resetting Your Totals You can use Garmin Connect on any history. Deleting All Activities Select > History > Options > Delete All Activities > Yes. It operates directly on your ...
Owner's Manual
Page 33
Select > Where To? > Back to Location. Forerunner 610 Owner's Manual Navigation Stopping the Navigation Select > Where To? > Stop Navigation. The compass page appears. You must start the timer in order to use this .... The next time you have an optional sensor that sends speed and distance data to www.garmin.com /aboutGPS. Satellite Page The satellite page shows your run , select STOP, but do not reset the timer. 2. The Forerunner navigates you are not available unless you turn on the device, it will search for...
Select > Where To? > Back to Location. Forerunner 610 Owner's Manual Navigation Stopping the Navigation Select > Where To? > Stop Navigation. The compass page appears. You must start the timer in order to use this .... The next time you have an optional sensor that sends speed and distance data to www.garmin.com /aboutGPS. Satellite Page The satellite page shows your run , select STOP, but do not reset the timer. 2. The Forerunner navigates you are not available unless you turn on the device, it will search for...
Owner's Manual
Page 39
... Current range of heart rate (1 to Go During a workout, the remaining repetitions. Average pace during Lap * the last completed lap. Forerunner 610 Owner's Manual Settings Data Field Description Pace Zone Current range of laps completed. Speed - Lap Pace - Number of pace. Reps to ...sunrise based on your GPS position. 37 Speed - Average * Average speed for the current lap. Zones can be set in Garmin Training Center or Garmin Connect. Sunrise The time of speed (ten zones available) for the current lap. The default zones are based on your GPS...
... Current range of heart rate (1 to Go During a workout, the remaining repetitions. Average pace during Lap * the last completed lap. Forerunner 610 Owner's Manual Settings Data Field Description Pace Zone Current range of laps completed. Speed - Lap Pace - Number of pace. Reps to ...sunrise based on your GPS position. 37 Speed - Average * Average speed for the current lap. Zones can be set in Garmin Training Center or Garmin Connect. Sunrise The time of speed (ten zones available) for the current lap. The default zones are based on your GPS...
Owner's Manual
Page 45
...the connector ➍. Align the top of the module. 2. Use the pin tool ➊ to remove the four screws on the back of the Forerunner ➌ with the positive side facing up. Use a small Phillips screwdriver to remove the pins ➋. ➋ ➊ 3. Wait 30 ...four screws. After you replace the heart rate monitor battery, you must pair it with the device again. Forerunner 610 Owner's Manual 43 Appendix Changing the Wrist Band You can purchase a fabric wrist band accessory for the Forerunner (http://buy.garmin.com). 1. NOTE: Do not discard the pins. 2.
...the connector ➍. Align the top of the module. 2. Use the pin tool ➊ to remove the four screws on the back of the Forerunner ➌ with the positive side facing up. Use a small Phillips screwdriver to remove the pins ➋. ➋ ➊ 3. Wait 30 ...four screws. After you replace the heart rate monitor battery, you must pair it with the device again. Forerunner 610 Owner's Manual 43 Appendix Changing the Wrist Band You can purchase a fabric wrist band accessory for the Forerunner (http://buy.garmin.com). 1. NOTE: Do not discard the pins. 2.
Owner's Manual
Page 47
... cleaner. 3. Use a soft, clean, lint-free cloth. 2. Connect the USB ANT Stick to update the software. 3. Forerunner 610 Owner's Manual 45 Apply the liquid to www.garminconnect.com. If necessary, use . Appendix Updating the Software Using Garmin Connect Before you can update the device software, you to your heart rate monitor, unsnap the...
... cleaner. 3. Use a soft, clean, lint-free cloth. 2. Connect the USB ANT Stick to update the software. 3. Forerunner 610 Owner's Manual 45 Apply the liquid to www.garminconnect.com. If necessary, use . Appendix Updating the Software Using Garmin Connect Before you can update the device software, you to your heart rate monitor, unsnap the...
Owner's Manual
Page 49
... troubleshooting 26 weight scale 23 Auto Lap 10-11 Auto Pause 11 auto scroll 11 B backlight 41 back to start 31 battery charging 3, 41 Forerunner 40 heart rate monitor 43 bike sensors 23 C cadence alerts 9 data fields 35 GSC 10 23 calibrating bike sensors 23 foot pod 21-22...5, 35-38 data recording 32 deleting custom workout 17 history 28 Forerunner 610 Owner's Manual Index locations 30 distance alerts 8 data fields 35 E elevation data fields 35 location 30 F fitness equipment 24 foot pod 21, 21-22 G Garmin Connect 17, 28 Garmin Training Center 17, 28 GPS accuracy 36 satellite signals 5, 31 ...
... troubleshooting 26 weight scale 23 Auto Lap 10-11 Auto Pause 11 auto scroll 11 B backlight 41 back to start 31 battery charging 3, 41 Forerunner 40 heart rate monitor 43 bike sensors 23 C cadence alerts 9 data fields 35 GSC 10 23 calibrating bike sensors 23 foot pod 21-22...5, 35-38 data recording 32 deleting custom workout 17 history 28 Forerunner 610 Owner's Manual Index locations 30 distance alerts 8 data fields 35 E elevation data fields 35 location 30 F fitness equipment 24 foot pod 21, 21-22 G Garmin Connect 17, 28 Garmin Training Center 17, 28 GPS accuracy 36 satellite signals 5, 31 ...
Quick Start Manual
Page 6
... pod. 1. Going for 5-10 minutes. Wrap the strap around your breastplate. Connect the heart rate monitor module ➊ to start the timer ➊. 6 Forerunner 610 Quick Start Manual From the timer page, select START to the strap. ➊ 2. The Garmin logo should be rightside up for a Run Before you can skip this task.
... pod. 1. Going for 5-10 minutes. Wrap the strap around your breastplate. Connect the heart rate monitor module ➊ to start the timer ➊. 6 Forerunner 610 Quick Start Manual From the timer page, select START to the strap. ➊ 2. The Garmin logo should be rightside up for a Run Before you can skip this task.
Quick Start Manual
Page 8
...Select a run data. • Garmin Connect is Web-based software (www.garminconnect .com). • Garmin Training Center is computer software that does not require the Internet after installation. 1. Bring your device within range (3 m) of your computer. ➊ 2. Forerunner 610 Quick Start Manual Scroll to pair....Select Train with your device, the ANT Agent displays the unit ID and asks you if you must pair the Forerunner with Garmin. 3. Swipe up or down to www.garmin.com /intosports. 8 2. 4. Select Online Software or Desktop Software. 4. When the ANT Agent finds your computer ...
...Select a run data. • Garmin Connect is Web-based software (www.garminconnect .com). • Garmin Training Center is computer software that does not require the Internet after installation. 1. Bring your device within range (3 m) of your computer. ➊ 2. Forerunner 610 Quick Start Manual Scroll to pair....Select Train with your device, the ANT Agent displays the unit ID and asks you if you must pair the Forerunner with Garmin. 3. Swipe up or down to www.garmin.com /intosports. 8 2. 4. Select Online Software or Desktop Software. 4. When the ANT Agent finds your computer ...
Quick Start Manual
Page 10
...from the Web. 1. Select your ANT+ accessories or use GPS. Power Save After a period of inactivity, the Forerunner goes into power save mode. Swipe left to www.garmin.com/intosports. 2. Hold POWER until the screen goes blank. 2. Troubleshooting Resetting the Device If the keys or screen...cold temperatures will also reduce battery life. The Forerunner displays the time and date, but does not connect with your product. 3. Getting the Owner's Manual The owner's manual for this device is located on . Click Manuals. 10 Forerunner 610 Quick Start Manual Exposure to reset the device....
...from the Web. 1. Select your ANT+ accessories or use GPS. Power Save After a period of inactivity, the Forerunner goes into power save mode. Swipe left to www.garmin.com/intosports. 2. Hold POWER until the screen goes blank. 2. Troubleshooting Resetting the Device If the keys or screen...cold temperatures will also reduce battery life. The Forerunner displays the time and date, but does not connect with your product. 3. Getting the Owner's Manual The owner's manual for this device is located on . Click Manuals. 10 Forerunner 610 Quick Start Manual Exposure to reset the device....
Quick Start Manual
Page 11
... or (800) 800.1020. • In the UK, contact Garmin (Europe) Ltd. Contacting Garmin Product Support You can find more information about optional accessories and replacement parts. Forerunner 610 Quick Start Manual 11 by phone at 0808 2380000. • In Europe, go to www.garmin.com /support and click Contact Support for information about this...
... or (800) 800.1020. • In the UK, contact Garmin (Europe) Ltd. Contacting Garmin Product Support You can find more information about optional accessories and replacement parts. Forerunner 610 Quick Start Manual 11 by phone at 0808 2380000. • In Europe, go to www.garmin.com /support and click Contact Support for information about this...