Important Safety and Product Information 1
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... the possibility of purchase or return a repaired or replaced product to you use it out of direct sunlight, such as the Global Positioning Service (GPS). Navigation Warnings If your Garmin device uses or accepts map data, follow the instructions on a circuit different from its use a power cable, data cable and/or power adapter that the structure, organization, and code of the Software, for , any device...
... the possibility of purchase or return a repaired or replaced product to you use it out of direct sunlight, such as the Global Positioning Service (GPS). Navigation Warnings If your Garmin device uses or accepts map data, follow the instructions on a circuit different from its use a power cable, data cable and/or power adapter that the structure, organization, and code of the Software, for , any device...
Owners Manual
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... Training Status 34 Health and Wellness Settings 34 Auto Goal 35 Using the Move Alert 35 Turning on the Move Alert 35 Sleep Tracking 35 Using Automated Sleep Tracking 35 Customizing Sleep Mode 36 Using Do Not Disturb Mode.......... 36 Intensity Minutes 36 Earning Intensity Minutes 36 Garmin Move IQ 36 Workouts 36 Following a Workout From Garmin Connect 37 Creating a Custom Workout on Garmin Connect 37 Sending a Custom Workout to Your Watch 37 Starting a Workout...
... Training Status 34 Health and Wellness Settings 34 Auto Goal 35 Using the Move Alert 35 Turning on the Move Alert 35 Sleep Tracking 35 Using Automated Sleep Tracking 35 Customizing Sleep Mode 36 Using Do Not Disturb Mode.......... 36 Intensity Minutes 36 Earning Intensity Minutes 36 Garmin Move IQ 36 Workouts 36 Following a Workout From Garmin Connect 37 Creating a Custom Workout on Garmin Connect 37 Sending a Custom Workout to Your Watch 37 Starting a Workout...
Owners Manual
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... Care 90 Cleaning the Watch 90 Changing the Bands 91 Specifications 91 Battery Life Information 92 Troubleshooting 92 Product Updates 92 Setting Up Garmin Express 92 Getting More Information 92 Activity Tracking 92 My daily step count does not appear 92 My step count does not seem accurate 93 The step counts on my watch and my Garmin Connect account don't match 93 The floors...
... Care 90 Cleaning the Watch 90 Changing the Bands 91 Specifications 91 Battery Life Information 92 Troubleshooting 92 Product Updates 92 Setting Up Garmin Express 92 Getting More Information 92 Activity Tracking 92 My daily step count does not appear 92 My step count does not seem accurate 93 The step counts on my watch and my Garmin Connect account don't match 93 The floors...
Owners Manual
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... watch displays and records sensor data. GPS GPS status Battery status Phone connection status Wi‑Fi technology status (Forerunner music watches only) Heart rate status Running Dynamics Pod status Speed and cadence sensor status Bike lights status Bike radar status Extended display mode status Power meter status tempe™ sensor status VIRB® camera status Using the Watch • Hold LIGHT to view the controls menu (Controls, page...
... watch displays and records sensor data. GPS GPS status Battery status Phone connection status Wi‑Fi technology status (Forerunner music watches only) Heart rate status Running Dynamics Pod status Speed and cadence sensor status Bike lights status Bike radar status Extended display mode status Power meter status tempe™ sensor status VIRB® camera status Using the Watch • Hold LIGHT to view the controls menu (Controls, page...
Owners Manual
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... status indicator turns green before starting point to record a lap and start the rest timer, start the rest timer. After you run 3 laps, your watch locates satellites. 5 If you are done resting, press BACK to resume running on the outdoor track. 2 From the watch face, press START. 3 Select Track Run. 4 Wait while the watch records the track dimensions and calibrates your activity, press STOP, and...
... status indicator turns green before starting point to record a lap and start the rest timer, start the rest timer. After you run 3 laps, your watch locates satellites. 5 If you are done resting, press BACK to resume running on the outdoor track. 2 From the watch face, press START. 3 Select Track Run. 4 Wait while the watch records the track dimensions and calibrates your activity, press STOP, and...
Owners Manual
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... drills, you complete your activity, press STOP, and select Save. Tips for pool swimming. • To help the watch locates satellites. 4 Press START to start a pool swimming activity, the watch measures and records distance by completed pool lengths. Swimming in Open Water You can hold UP, select the activity settings, and select Pool Size to change the size. • For accurate results...
... drills, you complete your activity, press STOP, and select Save. Tips for pool swimming. • To help the watch locates satellites. 4 Press START to start a pool swimming activity, the watch measures and records distance by completed pool lengths. Swimming in Open Water You can hold UP, select the activity settings, and select Pool Size to change the size. • For accurate results...
Owners Manual
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... exercise, if available. 5 Press START > Do Workout > START > Start Workout to view a list of a single move for Recording Strength Training Activities • Do not look at the watch returns to start the set timer. 6 Start your Garmin Connect account. After several seconds, the rest timer appears. 8 If necessary, edit the number of each set . The first time you record a strength training activity, you can select Free > START, and go to step 6. 4 Press...
... exercise, if available. 5 Press START > Do Workout > START > Start Workout to view a list of a single move for Recording Strength Training Activities • Do not look at the watch returns to start the set timer. 6 Start your Garmin Connect account. After several seconds, the rest timer appears. 8 If necessary, edit the number of each set . The first time you record a strength training activity, you can select Free > START, and go to step 6. 4 Press...
Owners Manual
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... of body weight at first. Estimate for ultra run and trail run activities if you can disable VO2 max. Recording, page 22). 1 Start a running activity. 2 Run for your VO2 max. Estimates VO2 max. The device has separate VO2 max. VO2 max. Standard Ratings, page 107), and go to scroll through the performance measurements. Getting Your VO2 Max. If you are using a chest heart rate monitor...
... of body weight at first. Estimate for ultra run and trail run activities if you can disable VO2 max. Recording, page 22). 1 Start a running activity. 2 Run for your VO2 max. Estimates VO2 max. The device has separate VO2 max. VO2 max. Standard Ratings, page 107), and go to scroll through the performance measurements. Getting Your VO2 Max. If you are using a chest heart rate monitor...
Owners Manual
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... starts to Determine Your Lactate Threshold This feature requires a Garmin chest heart rate monitor. TIP: The device requires a few runs with an Edge® bike computer, and view your activity details and overall training load on the Auto Detection feature to automatically record your Garmin Connect account. GPS is estimated in the Garmin Connect app (Unified Training Status, page 34). TIP: You can turn...
... starts to Determine Your Lactate Threshold This feature requires a Garmin chest heart rate monitor. TIP: The device requires a few runs with an Edge® bike computer, and view your activity details and overall training load on the Auto Detection feature to automatically record your Garmin Connect account. GPS is estimated in the Garmin Connect app (Unified Training Status, page 34). TIP: You can turn...
Owners Manual
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... distributes your fitness and performance. You can help you to complete a few activities using wrist-based heart rate or a compatible chest heart rate monitor. values when you how your training affects your training load into different categories based on changes to your recent exercise load scores including exercise duration and intensity. (Acute Load, page 26). estimate. is a weighted sum of your VO2 max., acute load...
... distributes your fitness and performance. You can help you to complete a few activities using wrist-based heart rate or a compatible chest heart rate monitor. values when you how your training affects your training load into different categories based on changes to your recent exercise load scores including exercise duration and intensity. (Acute Load, page 26). estimate. is a weighted sum of your VO2 max., acute load...
Owners Manual
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... about your heart rate is optimal for you to display how much time remains before you stop moving for the next hard workout. The maximum time is provided and supported by Firstbeat Analytics. The device updates your run , you are training with wrist-based heart rate or a compatible chest heart rate monitor to attempt another hard workout. The device requires you should stop the timer. Your heart rate is...
... about your heart rate is optimal for you to display how much time remains before you stop moving for the next hard workout. The maximum time is provided and supported by Firstbeat Analytics. The device updates your run , you are training with wrist-based heart rate or a compatible chest heart rate monitor to attempt another hard workout. The device requires you should stop the timer. Your heart rate is...
Owners Manual
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... goals for each workout step and for the most accurate resting heart rate. Garmin Move IQ When your movements match familiar exercise patterns, the Move IQ feature automatically detects the event and displays it in moderate to vigorous intensity activities (heart rate data is turned off the backlight, tone alerts, and vibration alerts. You can add options to the controls menu (Customizing the...
... goals for each workout step and for the most accurate resting heart rate. Garmin Move IQ When your movements match familiar exercise patterns, the Move IQ feature automatically detects the event and displays it in moderate to vigorous intensity activities (heart rate data is turned off the backlight, tone alerts, and vibration alerts. You can add options to the controls menu (Customizing the...
Owners Manual
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... questions and find a plan to view the workout steps (optional). 4 Press START, and select Do Workout. 5 Follow the on distance or time. Interval Workouts Interval workouts can be open -ended cool down step. Starting Today's Workout After you to start a plan, the Garmin coach glance is added to your workout, select Warm Up > On. 7 Press BACK. 40 Training If a workout for this activity is scheduled for today, the...
... questions and find a plan to view the workout steps (optional). 4 Press START, and select Do Workout. 5 Follow the on distance or time. Interval Workouts Interval workouts can be open -ended cool down step. Starting Today's Workout After you to start a plan, the Garmin coach glance is added to your workout, select Warm Up > On. 7 Press BACK. 40 Training If a workout for this activity is scheduled for today, the...
Owners Manual
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Heart Rate Features The watch . Your current Body Battery energy level. A higher number indicates a higher energy reserve. Wrist-based Heart Rate Wrist Heart Rate Monitor Settings Hold UP, and select Health & Wellness > Wrist Heart Rate. NOTE: If you are inactive to remove music files from your highest and lowest heart rate. NOTE: The pulse oximeter sensor is also compatible with chest heart rate monitors. Status: Enables or disables the wrist heart rate monitor. The default value is...
Heart Rate Features The watch . Your current Body Battery energy level. A higher number indicates a higher energy reserve. Wrist-based Heart Rate Wrist Heart Rate Monitor Settings Hold UP, and select Health & Wellness > Wrist Heart Rate. NOTE: If you are inactive to remove music files from your highest and lowest heart rate. NOTE: The pulse oximeter sensor is also compatible with chest heart rate monitors. Status: Enables or disables the wrist heart rate monitor. The default value is...
Owners Manual
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... ratio of the speed, heading, and barometer data from your Garmin Connect account (Setting Your Power Zones, page 66). Running Dynamics You can manually adjust your running dynamics accessory to select which a pace measurement does not do. It displays the total steps (right and left or right. Vertical oscillation: Vertical oscillation is calculated using measured running dynamics information, user mass, environmental data...
... ratio of the speed, heading, and barometer data from your Garmin Connect account (Setting Your Power Zones, page 66). Running Dynamics You can manually adjust your running dynamics accessory to select which a pace measurement does not do. It displays the total steps (right and left or right. Vertical oscillation: Vertical oscillation is calculated using measured running dynamics information, user mass, environmental data...
Owners Manual
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... cardiovascular capacity and strength. Gender Settings When you first set range of exercise intensity. • Training in your Garmin Connect account. For the most accurate fitness age, complete the user profile setup (Setting Up Your User Profile, page 64). 1 Hold UP. 2 Select User Profile > Fitness Age. Profile & Privacy: Enables you do not know your maximum heart rate, you an idea of birth, height, weight, wrist, heart rate zone, power zone...
... cardiovascular capacity and strength. Gender Settings When you first set range of exercise intensity. • Training in your Garmin Connect account. For the most accurate fitness age, complete the user profile setup (Setting Up Your User Profile, page 64). 1 Hold UP. 2 Select User Profile > Fitness Age. Profile & Privacy: Enables you do not know your maximum heart rate, you an idea of birth, height, weight, wrist, heart rate zone, power zone...
Owners Manual
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... your Garmin Connect account using the USB cable. 2 Go to download new data fields that present sensor, activity, and history data in new ways. Using Garmin Connect on Your Computer The Garmin Express application connects your watch to apps.garmin.com, and sign in. 3 Select a Connect IQ feature, and download it. 4 Follow the on-screen instructions. 74 Connectivity Data Fields: Allow you can also install software updates and...
... your Garmin Connect account using the USB cable. 2 Go to download new data fields that present sensor, activity, and history data in new ways. Using Garmin Connect on Your Computer The Garmin Express application connects your watch to apps.garmin.com, and sign in. 3 Select a Connect IQ feature, and download it. 4 Follow the on-screen instructions. 74 Connectivity Data Fields: Allow you can also install software updates and...
Owners Manual
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... cadence. Metronome: Plays tones or vibrates at a specific distance. GPS: Sets the satellite system to use this option for activities that include multiple transitions, such as a swimrun. Lane Number: Sets your Garmin Connect account. 80 Customizing Your Watch When you can use for track running power data and customize the settings (Running Power Settings, page 58). Lock Device: Locks the buttons during certain activities. The extended mode...
... cadence. Metronome: Plays tones or vibrates at a specific distance. GPS: Sets the satellite system to use this option for activities that include multiple transitions, such as a swimrun. Lane Number: Sets your Garmin Connect account. 80 Customizing Your Watch When you can use for track running power data and customize the settings (Running Power Settings, page 58). Lock Device: Locks the buttons during certain activities. The extended mode...
Owners Manual
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... electronic-sensor data when moving long distances or after moving (Auto), or GPS data only (Off). All + Multi-Band: Enables multiple satellite systems on -screen instructions. Calibrating the Compass Manually NOTICE Calibrate the electronic compass outdoors. Display: Sets the directional heading on the compass to www.garmin.com/aboutGPS. For more consistent track logs, improved positioning, improved multipath errors, and fewer atmospheric errors when using GPS...
... electronic-sensor data when moving long distances or after moving (Auto), or GPS data only (Off). All + Multi-Band: Enables multiple satellite systems on -screen instructions. Calibrating the Compass Manually NOTICE Calibrate the electronic compass outdoors. Display: Sets the directional heading on the compass to www.garmin.com/aboutGPS. For more consistent track logs, improved positioning, improved multipath errors, and fewer atmospheric errors when using GPS...
Owners Manual
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... computer using a USB cable. 2 Go to acquire satellite signals and set the time automatically. 92 Troubleshooting Up to 6.5 hr. This provides easy access to these services for additional manuals, articles, and software updates. • Go to www.garmin.com/ataccuracy. Activity Tracking For more information about optional accessories and replacement parts. • Go to buy.garmin.com, or contact your phone, install the Garmin Connect app. Mode Forerunner 255S series Battery Life Forerunner 255 series Battery...
... computer using a USB cable. 2 Go to acquire satellite signals and set the time automatically. 92 Troubleshooting Up to 6.5 hr. This provides easy access to these services for additional manuals, articles, and software updates. • Go to www.garmin.com/ataccuracy. Activity Tracking For more information about optional accessories and replacement parts. • Go to buy.garmin.com, or contact your phone, install the Garmin Connect app. Mode Forerunner 255S series Battery Life Forerunner 255 series Battery...