Schwinn 430 Elliptical Support Question
Schwinn 430 Elliptical Support Question
Find answers below for this question about Schwinn 430 Elliptical.Need a Schwinn 430 Elliptical manual? We have 2 online manuals for this item!
Question posted by preciouswingsok on November 11th, 2013
Can't Find A Manual On The 430/journey 4..0
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Current Answers
Answer #1: Posted by TheWiz on November 11th, 2013 8:55 PM
TheWiz
Member since:
October 13th, 2011 Points: 25,383,424
Member since:
October 13th, 2011 Points: 25,383,424
Related Schwinn 430 Elliptical Manual Pages
Assembly Manual - Page 20
Please reference the Owner's Manual for information regarding computer operation, product maintenance,
warranty information, and general fitness and exercise guidelines.
17 ASSEMBLY INSTRUCTIONS
Assembly is complete!
Owner's Manual - Page 2
.... The on Schwinn® craftsmanship and durability as you for making the Schwinn® elliptical trainer a part of fitness. This Owner's Manual contains all the information you to operate and enjoy your exercise and fitness activities. This Schwinn® elliptical trainer should enable you to shape and monitor your workouts to: Increase your energy level...
Owner's Manual - Page 3
... trainer computer ...... 11
Maintenance 23 Moving your Schwinn® elliptical trainer 23 Leveling your Schwinn® elliptical trainer 23 Maintenance 23
Fitness Guidelines 24 Exercise and Health 24 Your New Home Fitness Program 24 Steps to Getting Started 25 Components of Fitness 26 Cardiovascular Fitness 26 Muscular Strength 26 Flexibility 27 Nutrition 28 Understand Caloric...
Owner's Manual - Page 4
...the machine or present during its operation. Do not use if found throughout this manual:
Indicates a potentially hazardous situation which, if not avoided, could result in death... when mounting and dismounting the Elliptical exercise machine. Do not operate this machine.
3. This machine contains moving parts. Disconnect all Warnings on exercise equipment, and parents and others...
Owner's Manual - Page 5
Operate the machine in the manner described in this manual. The minimum dimensions are to be
hazardous to passage around each side of the Elliptical.
13. SAFEGUARDS
12. It can be 0.5m (19.7 inches) on each Elliptical machine for access to over exert yourself during exercise.
5 Keep the foot pedals clean and dry. 14. The...
Owner's Manual - Page 12
... about your workout and any preset information you are exercising in by referencing the Level numbers displayed on the left...on the LCD screen and do not scroll as you are in .
The Manual program will display in the center of the "brick" display. The next... prompts you to input specific data and values to make the elliptical trainer easy to operate and gets you enter a workout time...
Owner's Manual - Page 13
... count down from the TIME you have burned during the exercise.
Console Buttons and Button Functions
START / PAUSE.... When in fact 1 horsepower is equal to start the Manual Program. Press this button your current heart rate BPM (beats... cannot go back and resume your heart rate. OPERATION
USING THE 430 COMPUTER
LCD Display Descriptions
TIME
Displays the workout TIME....
Owner's Manual - Page 14
... pulse signal is no on the handlebars. If there is being received. OPERATION
USING THE 430 COMPUTER
Auto Shut-Off (Sleep Mode)
The console will automatically shut off switch.... Grip Heart Rate
This Schwinn® elliptical trainer is no display, please see the section titled "IMPORTANT Things You Should Know Before Exercising" for many of the software features. The computer...
Owner's Manual - Page 15
...) Measurement:
BMI is a useful tool that shows the relationship between weight and height that is a "one-touch" way of starting the Manual Program.
1 Manual Program:
You manually adjust the resistance level during your fitness goals:
Profile Program 1 Ride in the Park Profile Program 2 Plateau Profile Program 3 Strength Intervals Profile Program 4 Ramp Interval Profile Program...
Owner's Manual - Page 16
...range is an agency of the federal Department of increasing fitness.
Recovery Score = Your heart rate at 00:00 (the end of improving fitness. Recovery Test:
Recovery Test shows how quickly your heart... rate at 1:00 (the beginning of the test) minus your heart recovers from an exercise state to a more ...
Owner's Manual - Page 19
...you immediately to the Manual program. Changing Levels...19
To access the Manual program, scroll through ... to "ENTRWEIGHT (lbs. "MANUAL" will then be prompted in... user entered (previous workout). Manual program
Select Program: Press any ...program, or if you reach "MANUAL", then press ENTER. Then if... The default resistance level will start the "MANUAL" program. To STOP or PAUSE the program:...
Owner's Manual - Page 23
...as any sharp impact directly or indirectly to wipe your elliptical trainer and computer free of sweat. Call your authorized Schwinn® Fitness products distributor if you have any dust, dirt, or... is repaired. A
Leveling your Elliptical Trainer The elliptical trainer can only be leveled to the desired location (Fig A). To level the 430, raise or lower the two leveling bolts ...
Owner's Manual - Page 24
... good news is that research indicates that whether you are also important. This is increasingly becoming a major health issue.
FITNESS GUIDE
FITNESS GUIDELINES
Exercise and Health
It is not a secret that lack of exercise is especially convenient if you have children at home. Obesity is most convenient for the time they spend at...
Owner's Manual - Page 25
... ! If you have a buddy that starting a program, you can be helpful in 90 days or a year?
25 How many workouts would any exercise program.
Even if you are exercising in your schedule. FITNESS GUIDE
STEPS TO GETTING STARTED
Once you have made the commitment to start slow and easy.
Get a physical exam.
Make...
Owner's Manual - Page 26
... your Schwinn® elliptical trainer for a scheduled, moderate level workout for 20 - 30 minutes on Monday, Wednesday, Friday and Sunday (see the intensity monitoring section for a balanced fitness program. So in many...and breathe and a moderate pace) should be able to pick up a full bag of exercise. And it for some period of cardiovascular activity every day, even if you do , ...
Owner's Manual - Page 27
...a wide variety of fitness, but they get older. What this means is recommended that you will naturally lose muscle mass as we perform daily tasks, play or exercise.
You can even incorporate...age, unless you can be as simple as reaching for your lower body exercises in a revolutionary all these exercises at any time. It is recommended that you do cardiovascular activity, your...
Owner's Manual - Page 28
... should be mindful of your intake of foods. FITNESS GUIDE
NUTRITION
Of course, every good health and fitness program will help you get on the road to... a healthy diet:
Understand Caloric Balance.
There are some sort of different foods during any particular meal or snack, but rather on any given day. cutting Calories and exercising...
Owner's Manual - Page 31
... thing you need to you beat these odds? For most important thing is better than none at world-class levels.
Watch your health. If you exercise regularly, you excited about 50 percent. FITNESS GUIDE
BEATING THE DROPOUT ODDS
The Surgeon General's Report on other benefits so that you create a habit of...
Owner's Manual - Page 33
...more active, and energetic lifestyle!
Seeing your weekly, monthly or even yearly accomplishments of: how much time you spent exercising on your increased level of Calories you burned and the distance you motivated! Example:
Date
Time
Total
Total
Total
Time...your way to help keep you rode, is an excellent visual indicator of your elliptical trainer, the number of physical fitness.
Owner's Manual - Page 34
...or transportation to and from defects in an application not recommended by Schwinn® Fitness warranty policies and procedures. Nautilus will replace any warranty coverage set forth herein, ... particular purpose. WARRANTY
LIMITED WARRANTY FOR EXERCISE PRODUCTS
All Schwinn® exercise products are in the Owner's Manual. 4. Any product sold or placed in materials and workmanship. frame ...
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