Schwinn 102 Upright Bike Support Question
Schwinn 102 Upright Bike Support Question
Find answers below for this question about Schwinn 102 Upright Bike.Need a Schwinn 102 Upright Bike manual? We have 1 online manual for this item!
Question posted by connmx1 on June 21st, 2015
Schwinn 102 Recumbent Bike. Where On The Bike Does The Plug Go? The Attach To
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Current Answers
Answer #1: Posted by TechSupport101 on June 22nd, 2015 1:07 AM
TechSupport101
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May 24th, 2013 Points: 12,171,305
Member since:
May 24th, 2013 Points: 12,171,305
Please download and refer to the manual here for the best walk through (with figure inclusive) in setting up the bike.
Related Schwinn 102 Upright Bike Manual Pages
Owner's Manual - Page 2
Nautilus, Inc. ©2006. Schwinn and the Schwinn Quality Seal are registered trademarks. Nautilus, Inc., World Headquarters, 16400 SE Nautilus Dr., Vancouver, WA 98683
Printed in China All Rights Reserved.
Owner's Manual - Page 4
... your workouts to:
Increase your energy level Increase cardiovascular and aerobic fitness Increase lower body muscle strength Decrease your overall percentage of your personal fitness goals. The Schwinn® bike should enable you pursue your exercise and fitness activities. You can pedal your time and have fun!
2 Take your way to a slimmer...
Owner's Manual - Page 5
... ...10 How to use the Schwinn® exercise bike 10 How to use the Schwinn® exercise bike computer 11
Maintenance ...16 Moving your Schwinn® exercise bike 16 Maintenance ...16
Fitness Guidelines ...17 Getting the most out of your home fitness program 17 The Stanford home exercise study 17 Home fitness planning worksheet 18 Balance fitness 19 Muscular strength 20 Cardiovascular...
Owner's Manual - Page 6
...Warning" found throughout this Manual. To disconnect the external power supply, remove the plug from all cords away from the wall outlet before removing or installing parts. Keep ... Keep all moving parts and keep your feet on the pedals while exercising. Use this machine only for its intended use parts, attachments, or accessories other than those provided by or near children, invalids, ...
Owner's Manual - Page 7
... of the exercise experience, expose you (and possibly others) to the extent allowed by the design of use , maintenance or specifications, please contact your Authorized Schwinn® Fitness Dealer or ... conditions set forth below shall limit, to injury, and reduce the longevity of the exercise bike and its accessories. • The equipment must be used . SAFETY PRECAUTION
7. Never...
Owner's Manual - Page 8
...He or she can only be ensured if it is for easy access to the bike and to keep a safe distance, especially from the moving pedals. Avoid wearing loose clothing ... or tightness in
this equipment only on a solid level surface. SAFETY PRECAUTION
FITNESS SAFEGUARDS AND WARNINGS
Before starting any exercise program, consult with the moving pedals.
6
Consult your chest, shortness of ...
Owner's Manual - Page 9
... below the computer.
SAFETY PRECAUTION
SAFETY WARNING LABELS
BEFORE USING YOUR PRODUCT: The following safety warnings are located in site-specific areas on the Schwinn Exercise Bike Model 102 and 202.
Owner's Manual - Page 10
SAFETY PRECAUTION
Model 202
Model 102 8
Owner's Manual - Page 11
FEATURES
102/202 FEATURES AND BENEFITS
On-board Computer The fast and easy way to obtain immediate feedback regarding your fitness program
Padded Seat Extra-wide and extra-padded for ...all body sizes and leg lengths
Fully Shrouded Flywheel Bike features a fully-shrouded high inertia flywheel
Transport Wheels A single individual can easily move and position the...
Owner's Manual - Page 12
...tight fit.
4. turn the knob to the desired position. Repeat for subsequent workouts. Handlebar Adjustment The 102 offers an adjustable handlebar to move the seat down on the 102 or... beginning of injury. 1. OPERATION
HOW TO USE THE 102/202 BIKE
Seat adjustment Proper seat adjustment helps ensure maximum exercise efficiency and comfort, while reducing the risk of resistance ...
Owner's Manual - Page 13
... until it reaches 00:00
DISTANCE
If exercise DISTANCE is preset, DISTANCE will notice your fitness improves, you grip the heart rate sensors located on the heart rate sensors. As soon as 00:00 is the least desirable. OPERATION
HOW TO USE THE 102/202 BIKE COMPUTER
Computer Display and Functions:
SPEED
Displays current...
Owner's Manual - Page 14
... resistance, or to
select user setting.
Operating Overview: (after the computer powers up the exercise function data.
RESISTANCE
Use the UP or DOWN buttons to adjust the resistance level from Level...scroll through U4. This is automatically adjusted according to your heart rate when exercising in the Heart Rate programs.
EXERCISE DATA Use the UP or DOWN buttons to set by a specific user...
Owner's Manual - Page 15
...the TIME, DISTANCE, or CALORIES display is reached during your workout is pressed and you begin exercising in one goal (TIME, DISTANCE, or CALORIES) for TIME, DISTANCE, or CALORIES. Resistance ...
In the MANUAL program you to immediately start the program, you will notice that your exercise, the corresponding display will bring you can adjust the level of resistance at any goals,...
Owner's Manual - Page 16
... telephones and fluorescent lights can affect the heart rate display.
Try moving your computer.
Exercising in the MANUAL PROGRAM:
You control the level of resistance by pressing the UP or... pain or tightness in level 1, the computer will prompt you are able to begin exercising. After pressing ENTER, notice that can alleviate many external factors that the PULSE display flashes...
Owner's Manual - Page 17
Press any exercise program. Consult with your physician before starting any button to the computer for 4 minutes, the LCD display will automatically shut off and all segments will ...
Owner's Manual - Page 18
... another location (Fig. B).
IMPORTANT: To avoid damaging the finish on the computer.
16 MAITENANCE
102/202 EXERCISE BIKE MAINTENANCE
FIG.A
Moving your 102/202 bike Carefully lift the horizontal rear floor support to move and steer the 102 bike to another location (Fig. A). Be gentle while moving the unit as any sharp impact directly or indirectly...
Owner's Manual - Page 19
... hectic schedules. No standing in the heat of bed, put on your Schwinn home fitness equipment and exercise in the university group based program. Or, who work flex shifts or ... to ride a bike on a regular, sustained basis. Exercise is the comfort and safety factor. Perhaps most importantly, research has also shown that all three groups showed fitness improvements. Work schedules...
Owner's Manual - Page 20
... did.
• Use affirmations. Realize that any other appointment. If you 'll enjoy using your home fitness center for improved health and fitness. Do not force yourself to exercise in your family.
• Begin planning for fitness, and make sure these steps and you'll be on the right foot and stay motivated. you...
Owner's Manual - Page 26
...help you 'll reduce your family.
Beating The Dropout Odds: Jump Start Your Fitness Program
You already know you need to exercise. "There are right for you are over the age of 35, been sedentary for ...160
Aerobic Target Zone: 60-85 % 120-170 117-166 114-162 111-157 108-153 105-149 102-145 99-140 96-136
After several years, overweight or have a history of heart disease in your risk...
Owner's Manual - Page 28
If your exercise time on a stationary bike is the goal of most efficient way to help you reach your physical potential. Efficiency of the physiological benefits. a different grip on the multi-gym, a varied stepping rhythm on the stepper, a new intensity on your fitness goals and prepare properly for that matter just improving their muscles...
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