ProForm Free Spirit Crosstrainer 55 Support Question
ProForm Free Spirit Crosstrainer 55 Support Question
Find answers below for this question about ProForm Free Spirit Crosstrainer 55.Need a ProForm Free Spirit Crosstrainer 55 manual? We have 2 online manuals for this item!
Question posted by canuk2 on March 27th, 2021
On/off Switch Doesn't Work.
I have replaced the batteries in my Free Spirit Crosstrainer 55 but it doesn't turn on when I depress the on/off button.
Current Answers
Answer #1: Posted by Troubleshooter101 on April 6th, 2021 1:28 PM
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Related ProForm Free Spirit Crosstrainer 55 Manual Pages
Canadian English Manual - Page 1
Keep this product, call SEARS toll-free at:
1-800-4-MY-HOME®
(1-800-469-4663) 24 hours a day, 7 days week. Model No. 831.300280 Serial No. To schedule REPAIR SERVICE
or to ...
Canadian English Manual - Page 2
... immediately and begin cooling down.
It is the responsibility of the owner to the farthest forward position. Replace any exercise program, consult your back straight when using the crosstrainer; The pulse sensor is intended only as an exercise aid in determining heart rate trends in injury.
10. SEARS assumes no responsibility for persons over...
Canadian English Manual - Page 3
..., please call our manufacture's Customer Service Department toll-free at the right are found on the crosstrainer in the locations indicated above. The unique FREESPIRIT® CROSSTRAINER 55 combines a comfortable recumbent cycle with a convenient weight bench to let you enjoy both aerobic exercise and strength training exercise in the full forward setting before calling.
If a decal...
Canadian English Manual - Page 4
... it has been pre-assembled.
Do not dispose of the crosstrainer in parenthesis below to the included
allen wrenches, assembly requires ...Button Screw (79)-1
M6 x 50mm Screw (69)-1
M8 x 14mm Button Screw (88)-1
M8 x 39mm Button Bolt (76)-2
M8 x 12mm Button Screw (94)-4
M10 x 52mm Zinc Button Bolt (68)-2
M10 x 45mm Button Screw (74)-2
M10 x 112mm Carriage Bolt (65)-2
1/2" x 70mm Button...
Canadian English Manual - Page 5
.... Orient the Frame Rail (3) as shown. Attach the Rear Stabilizer Covers with two M10
x 52mm Zinc Button Bolts (68), two M10 Zinc Split
66
Washers (85), and two M10 Zinc Nylon Locknuts (66).
With.... Move the Seat Carriage back and forth slightly until it . Make sure that the Seat Carriage is turned so the Wheels (30) are not
touching the floor.
30
2. Locate the Knob (not shown) ...
Canadian English Manual - Page 6
...64
6. Move the Upright up and down slightly until it . Tighten the indicated M6 x 25.4mm Button Screw (79) into the Frame, and then release the Knob. Attach the Console (16) to remove any slack from... the Wire Harnesses. 5. Turn the Knob (not shown) on the Console to the Seat Frame (6) with four M4 x 16mm Screws ...
Canadian English Manual - Page 7
... using the crosstrainer for a moment.
76
16 Batteries
Screw
Battery Drawer
11. Note: Some hardware may be kept properly tightened. Attach the Handlebar Bracket (95) to the Upright (13) with four M8 x 12mm Button Screws (94). Attach the Handlebar Bracket (95) to the Left and Right Handlebars (11, 15) with two M8 x 39mm Button Bolts...
Canadian English Manual - Page 8
...
Seat
adjustment knob
Carriage
counterclockwise
two or three turns
to
loosen it (if the knob
is tight.
Adjust the straps to 18.
HOW TO USE THE RECUMBENT CYCLE
The crosstrainer features a recumbent cycle for aerobic exercise, and a convenient weight bench for a variety of strength training exercises with the weight bench (see page 19). To...
Canadian English Manual - Page 9
...free 1-888-936-4266.
When the manual mode of the console is like having a personal trainer in handgrip pulse sensor. connect the recumbent cycle to your home.
Fan Button
Display Buttons
On/Reset Button Resistance Buttons...pace as a personal trainer coaches you pedal, the console will provide continuous exercise feedback. To use an iFIT.com CD or videocassette, see page 17....
Canadian English Manual - Page 10
...resistance level, press the lower button until only the word
DISTANCE, CALORIES, or
FAT CALORIES appears in revolutions per mile).
Note: The console requires four 1.5V "D" batteries (see FAT BURNING on page...and change from one number to the next every few seconds.
To turn on the console, press the On/Reset button or begin pedaling. (See the drawing on
the left side of ...
Canadian English Manual - Page 11
...or KM/H will automatically turn off. If there are finished exercising, the console will ...replaced, it may be shown.
When the batteries are not moved for 30 seconds. grips, peel off
the fan, press the fan button a third time.
grip pulse sen- shaped indicator in either miles or kilometers.
To change the system of the large display to conserve the batteries.
11
To turn...
Canadian English Manual - Page 12
...See step 5 on page 11.
6 Turn on page 11.
7 When you are finished exercising, the console will automatically turn off.
To select a Smart program, press the Program button repeatedly until the number 1, 2, 3, ... pedals will automatically change if a different resistance level is turned on page 10.
5 Measure your exercise program.
If you continue pedaling after the program is again...
Canadian English Manual - Page 16
... Make sure that the audio cable is properly connected and that the indicator near the button will light and the letters IF will automatically turn off. See step 6 on page 12).
See step 4 on page 10.
2...-free 1-888-936-4266. See step 1 on page 10.
6 Measure your CD player. Note: If the resistance of the pedals and/or the target pace does not change . Each time the console is turned on...
Canadian English Manual - Page 17
..., and go to our Web site at www.iFIT.com allows you to use programs from our Web site.
1 Turn on page 14. A list of specific system requirements will function in the small display.
3 Go to your computer and...provider.
To select the iFIT.com mode, press the iFIT.com button. When you are finished exercising, the console will begin.
7 Return to change.
8 Follow your computer.
Canadian English Manual - Page 18
..., and on the recumbent cycle each week.
Fat Burning
To burn fat effectively, you may affect the accuracy of exercise does
EXERCISE FREQUENCY
To maintain or improve your exercise must exercise at the bottom of exercise, your cardiovascular system, the key to achieving the desired results is intended only as a guide. Note: You may wish...
Canadian English Manual - Page 19
... you may wish to warm up increases your fitness level increases, perform 2 or 3 sets for at the end of every month. Consult a reputable book to use other exercises that your daily life.
19 CAUTION: The crosstrainer includes three pairs of 35 or persons with the crosstrainer. Backrest
STRENGTH TRAINING GUIDELINES The weight bench can...
Canadian English Manual - Page 21
... batteries.
See assembly step 10 on the front wheels.
most accurate heart rate reading, hold the metal contacts for replacement instructions. ing use, turn one or both ends of mild soap. Excessive movement may interfere with heart rate readings.
• Do not hold the rail in the drawing below. Then, stand behind the crosstrainer...
Canadian English Manual - Page 22
... Arm
43
1
Reed Switch/Wire
44
1
Crank ...Button Bolt
52
1
1/2" Nylon Locknut
53
1
Belt
54
1
Pulley/Crank
55...Button Screw
95
1
Handlebar Bracket
#
1
User's Manual
#
3
Allen Wrench
Note: "#" indicates a non-illustrated part. Qty. Description
Key No. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement...
Canadian English Manual - Page 23
...
58
31 61
60 87 64
48 40 62 39
58
48
56
61 64
67
61 40 62 63
37
44 42
41 60
55
75
25
24
46 78
78
47
73
16
13
28 92
89 76 91
35 57
54
27
26 56
18 93
86
10...
Canadian English Manual - Page 24
...REPLACEMENT PARTS
To order replacement parts, simply call 1-800-469-4663. This warranty lasts for commercial or other income producing purposes, or (2) subject to give the following information:
• The MODEL NUMBER of the product (831.300280)
• The NAME of the product (FREESPIRIT® CROSSTRAINER 55... provide a replacement part at... does not cover fitness products which are ... fitness ...
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