Garmin Forerunner 405CX Support Question
Garmin Forerunner 405CX Support Question
Find answers below for this question about Garmin Forerunner 405CX - Running GPS Receiver.Need a Garmin Forerunner 405CX manual? We have 4 online manuals for this item!
Question posted by kuubal on August 14th, 2014
How To Update Firmware Garmin Forerunner 405cx
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Related Garmin Forerunner 405CX Manual Pages
Bike Mount Instructions (Multilingual) - Page 24
.... 68, Jangshu 2nd Road, Shijr, Taipei County, Taiwan
www.garmin.com
September 2009
Printed in the USA and other countries.
C These trademarks may not be used without the express permission of Garmin. Other trademarks and trade names are trademarks of Garmin Ltd. Garmin®, Forerunner®, and Foretrex® are those of their respective owners...
Owner's Manual - Page 3
... sales receipt, or a photocopy, in -country support information, or contact Garmin (Europe) Ltd. Use this software to www.garmin.com/support, or contact Garmin USA by phone at +44 (0) 870.8501241. Contact Garmin
Contact Garmin Product Support if you by phone at 0808 2380000. Forerunner 405CX Owner's Manual
Product Registration
Help us better support you have any...
Owner's Manual - Page 4
... Forerunner 9
Step 9: Transfer Data to Your Computer 9
Time/Date Mode 10 Time Options 10
Training Mode 11 About the Training Page......11 Sport Mode 11 Auto Pause 12 Auto Lap 12 Auto Scroll 13 Timeout 13 Speed Units 13 Virtual Partner 14 Workouts 15 Courses 19
GPS Mode 21 About GPS 22
ii
Forerunner 405CX...
Owner's Manual - Page 5
... Rate Monitor 34 Foot Pod 37 GSC 10 38
Introduction
Appendix 39 Resetting the Forerunner.... 39 Clearing User Data 39 Updating the Forerunner Software Using Garmin Connect 39 Battery Information 40 Specifications 40 Software License Agreement 42 Declaration of Conformity (DoC 43 Troubleshooting 44 Heart Rate Zone Table........ 45
Index 46
Forerunner 405CX Owner's Manual iii
Owner's Manual - Page 6
...heart rate monitor using or charging.
Water Immersion The Forerunner is waterproof to Garmin Connect or Garmin Training Center. Avoid chemical cleaners and solvents that may... irritation in the trunk of the unit without the need for 30 minutes. iv
Forerunner 405CX Owner's Manual Do not store the Forerunner where prolonged exposure to wipe dry and air dry the unit before using a cloth...
Owner's Manual - Page 13
... Wrap the strap around your run.
Wear the
1.
It should... and the transmitter.
3. Push one tab on standby and ready to send data. Forerunner 405CX Owner's Manual
Getting Started Tab
Heart Rate Monitor Strap Slot
Heart Rate Monitor (...(Optional)
While you are trying to pair your heart rate monitor with your Forerunner for the first time, move 10 m away from other side of the heart rate...
Owner's Manual - Page 14
... pages.
6.
Press and hold reset to use your
run , press
stop. 4. Bring the Forerunner within range (3 m) of the heart rate monitor. If heart rate data does not appear or if you to save mode.
5. See page 33.
Press start to www.garmin.com/ forerunner405/owners.
Forerunner 405CX Owner's Manual Touch and hold menu > select Settings...
Owner's Manual - Page 15
...automatically transfers data between your computer. Step 8: Pair Your Computer and Forerunner
Note: Before connecting the USB ANT Stick™ to view and analyze your computer.
2.
Bring your Forerunner within range (3 m) of your Forerunner and Garmin Connect or Garmin Training Center. 2. Forerunner functions are installed. 1. Forerunner 405CX Owner's Manual
Getting Started
3.
Owner's Manual - Page 21
Select the Type of the same type. Forerunner 405CX Owner's Manual 15 Simple, interval, and heart rate workouts are replaced each time you create a... value.
Press stop. 2. To save the changes, tap the bezel or wait for you complete all steps in Garmin Connect or Garmin Training Center. Advanced workouts must be based on the following custom goals:
• Time
• Distance
•...
Owner's Manual - Page 23
.... Use Garmin Connect or Garmin Training Center to start . You can be based on your Forerunner. Select ...run and rest portions of your Forerunner. Select the Rest Type.
5. To create an interval workout: 1.
Enter the Duration value.
4. Select Warmup Yes and Cooldown Yes (optional).
8.
Enter the Reps value.
7. If you are doing a warm up or cool down lap. Forerunner 405CX...
Owner's Manual - Page 25
...Garmin Connect or Garmin Training Center to create courses and course points and transfer them to view the navigation page. Press start to begin the course, and then warm up. When you are not on any part of the course path, the Forerunner...Training > Courses.
2.
Forerunner 405CX Owner's Manual 19 Training Mode
4.
Courses
Another way you can use the Forerunner for custom training is ...
Owner's Manual - Page 28
... no subscription fees or setup charges to delete. Select an option to www.garmin.com/aboutGPS.
22
Forerunner 405CX Owner's Manual Note: You must start the timer to the location, press quit > select Stop Go To. About GPS
The Global Positioning System (GPS) is a satellite-based navigation system made up of a network of 24 satellites...
Owner's Manual - Page 29
... oldest tracklog data is full, your GPS position (if available) and accessory data such as heart rate data. Upload your history to Garmin Connect or Garmin Training Center periodically to delete lap data.
When the Forerunner memory is overwritten. History
Note: Your Forerunner will not automatically delete or overwrite your Forerunner.
1. Forerunner 405CX Owner's Manual 23
See the...
Owner's Manual - Page 30
....
3. Viewing Goals
Using Garmin Connect, you have worked out with your progress toward the goals.
1. Use the bezel to your Forerunner. Select Yes. Your Forerunner keeps track of goals and send them to scroll through the activities. Press quit to exit. Deleting Individual Runs and Laps 1.
Press quit to exit.
24
Forerunner 405CX Owner's Manual
Press...
Owner's Manual - Page 39
....
Forerunner 405CX Owner's Manual 33
Move away (10 m) from your Garmin dealer. Using Accessories
Pairing is activated. The pairing process only takes a few seconds when the accessories are near other
accessories. Pairing Accessories
If you purchased an accessory with ANT+ wireless technology, you are activated and functioning correctly.
When paired, your Forerunner only receives...
Owner's Manual - Page 41
Sources of Garmin Connect or Garmin Training Center.
The Forerunner sets the heart rate zone ranges (see page 28).
...athletes are using heart rate zones to your Forerunner. Using Accessories
some 2.4 GHz wireless sensors, which can help you improve cardiovascular capacity and strength.
• Knowing your heart rate
Forerunner 405CX Owner's Manual 35 Heart Rate Zones
45)...
Owner's Manual - Page 45
... simultaneously until the screen goes blank (about Forerunner software updates and Garmin Connect Web-based software. Appendix
Updating the Forerunner Software Using Garmin Connect
Go to www.garmin.com /forerunner405/owners for information about 7 seconds). Follow the on-screen directions.
If there is locked up, reset your Forerunner.
Forerunner 405CX Owner's Manual 39 Press and hold...
Owner's Manual - Page 48
... to decompile, disassemble, modify, reverse assemble, reverse engineer, or reduce to the Software remain in Garmin.
Title, ownership rights, and intellectual property rights in and to human readable form the Software or any part thereof or
Forerunner 405CX Owner's Manual You further acknowledge that the structure, organization, and code of the Software are...
Owner's Manual - Page 49
To view the full Declaration of Conformity, see the Garmin Web site for your Garmin product: www.garmin.com.
Declaration of Conformity (DoC)
Hereby, Garmin, declares that this Forerunner is in violation of the export control laws of the United States of America.
Forerunner 405CX Owner's Manual
Appendix 43 You agree not to export or re-export the...
Owner's Manual - Page 50
... to
Forerunner.
http://buy.garmin.com....Forerunner outside and away from my Forerunner.
Appendix
Troubleshooting
Problem
Solution/Answer
Unlock the bezel: press enter and quit simultaneously.
be wearing the heart rate monitor). Remain stationary for the best results. Allow the Forerunner to fully discharge, and then fully charge it to avoid losing data.
44
Forerunner 405CX...
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