Garmin Forerunner 405CX Support Question
Garmin Forerunner 405CX Support Question
Find answers below for this question about Garmin Forerunner 405CX - Running GPS Receiver.Need a Garmin Forerunner 405CX manual? We have 4 online manuals for this item!
Question posted by Spameri on June 17th, 2014
How To Rest Your Forerunner 405cx Heart Rate Mointor
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Current Answers
Related Garmin Forerunner 405CX Manual Pages
Owner's Manual - Page 4
...
Getting Started 1 Step 1: Use the Touch Bezel 1 Step 2: Charge the Battery... 4 Step 3: Configure Your Forerunner 5 Step 4: Acquire Satellite Signals 6 Step 5: Pair the Heart Rate Monitor (Optional 7 Step 6: Go for a Run 8 Step 7: Download Free Software 8 Step 8: Pair Your Computer and Forerunner 9
Step 9: Transfer Data to Your Computer 9
Time/Date Mode 10 Time Options 10
Training Mode...
Owner's Manual - Page 5
... Accessories 33 Heart Rate Monitor 34 Foot Pod 37 GSC 10 38
Introduction
Appendix 39 Resetting the Forerunner.... 39 Clearing User Data 39 Updating the Forerunner Software Using Garmin Connect 39 Battery Information 40 Specifications 40 Software License Agreement 42 Declaration of Conformity (DoC 43 Troubleshooting 44 Heart Rate Zone Table........ 45
Index 46
Forerunner 405CX Owner...
Owner's Manual - Page 6
... the Forerunner and the heart rate monitor using or charging. Swimming or prolonged water submersion can cause a short in 1 meter of the unit. Wipe dry. Do not store the Forerunner where prolonged exposure to temperature extremes may occur (such as permanent damage may damage plastic components.
See page 9. iv
Forerunner 405CX Owner's Manual
Water Immersion The Forerunner...
Owner's Manual - Page 11
... of which are using an ANT+ heart
Forerunner, follow the on Jackson et al. Forerunner 405CX Owner's Manual
Medicine and Science in Sports & Exercise 22:863:870, 1990. The first time you are based on -screen
rate monitor, select Yes during the
instructions to learn how to 15 hours
10
More than 15 hours
Activity...
Owner's Manual - Page 13
...the other heart rate monitors. note: The Garmin logo should be right-side up. Push one tab on standby and ready to send data. Getting Started Tab
Heart Rate Monitor Strap Slot
Heart Rate Monitor (Front) Electrodes
Heart Rate Monitor (Back)
Step 5: Pair the Heart Rate Monitor (Optional)
While you are trying to pair your heart rate monitor with your breastplate.
Forerunner 405CX Owner...
Owner's Manual - Page 14
....
6. Tip: Set your maximum heart rate and resting heart rate in Settings > User Profile. If heart rate data does not appear or if you to save mode.
5. Tip: Set your user profile so the Forerunner can calculate calories correctly. After completing your
run , press
stop. 4. Bring the Forerunner within range (3 m) of the heart rate monitor. The heart rate icon appears on using accessories...
Owner's Manual - Page 17
...Forerunner 405CX Owner's Manual 11
Any training options you change the sport mode. The activity is the default sport mode.
Touch and hold training to your computer. Training settings such as running... Mode
The Forerunner offers several training features and optional settings.
Training Mode
Sport Mode
Running is tagged as AutoLap®, AutoPause®, heart rate zones, and...
Owner's Manual - Page 29
... one month ago.
• Totals-reset all activities from your Forerunner.
1.
Deleting History
After you start the timer. Touch and hold menu > select History > Delete.
2. Forerunner 405CX Owner's Manual 23 When the Forerunner memory is full, your GPS position (if available) and accessory data such as heart rate data. Select an option:
• All Activities-delete all...
Owner's Manual - Page 30
... activities. Touch and hold reset while viewing the run or lap.
4. Press and hold menu > select
History > Activities.
2. Select Yes. Viewing Goals
Using Garmin Connect, you have worked out with your Forerunner.
1. Use the bezel to your Forerunner: time, distance, average pace/speed, calories, average heart rate data, and average cadence.
1. Touch and hold menu...
Owner's Manual - Page 31
...Forerunner 405CX Owner's Manual 25 Number of the training pages.
3. Average cadence for the duration of the pages:
• Training 1 (always shown) • Training 2 • Training 3 • Heart Rate (only appears when
the Forerunner is receiving heart rate... and customize up to three data fields on the current run. Settings
2. Data Field Options * Denotes a data field showing statute or...
Owner's Manual - Page 32
... 10 ft. Average heart rate for the run .
For example, your GPS location is 5%.
Data Field HR-%Max ** OR HR-%HRR **
HR-Avg **
HR-Avg %Max ** OR HR-Avg %HRR **
HR-Lap **
Description
Percentage of heart rate reserve (maximum heart rate minus resting heart rate). Margin of heart rate reserve (maximum heart rate minus resting heart rate) for the lap.
26
Forerunner 405CX Owner's Manual For...
Owner's Manual - Page 33
... so far. Forerunner 405CX Owner's Manual 27
Line graph showing your GPS position.
The default zones are traveling. Speed-
Current direction you are based on your user profile, maximum heart rate, and resting heart rate.
Sunset
Time of sunset based on your GPS position. Current pace. OR Average percentage of heart rate reserve (maximum heart rate minus resting heart rate) for...
Owner's Manual - Page 41
...and resting heart rates set range of heartbeats per minute. Heart Rate Zones
45) based on page
How Do Heart Rate Zones Affect Your Fitness Goals? The Forerunner sets the heart rate zone ranges (see page 28). Sources of fitness. The five commonly accepted heart rate zones are numbered from 1-5 according to specify heart rate zones/targets that are using heart rate zones to your heart rate...
Owner's Manual - Page 43
See page 33.
Forerunner 405CX Owner's Manual 37 Calibrating the Foot Pod Calibrating your foot pod is optional and can use the foot pod to calibrate the Foot Pod using the inside lane of a regulation track. You can improve accuracy. There are three ways to send data (like the heart rate monitor). Press stop. Touch...
Owner's Manual - Page 47
... protocol
GPS Antenna: internal patch
GPS Receiver: high-sensitivity integrated
USB ANT Stick Physical size: L × W × D: 2.32 × 0.71 × 0.28 in. (59 × 18 × 7 mm)
Weight: 0.01 lbs. (6 g)
Forerunner 405CX Owner's...Dynastream ANT+ wireless communications protocol
Power source: USB
Heart Rate Monitor Physical size: L × W × D: 13.7 × 1.3 × 0.4 in...
Owner's Manual - Page 50
....
Remain stationary for the accessory (see page 30).
be wearing the heart rate monitor). The heart rate data is not
firmly on
responding to On. See page 34.
The heart rate monitor A smaller elastic strap is too big. Go to avoid losing data.
44
Forerunner 405CX Owner's Manual
Some of the sensor while
foot pod, or GSC 10...
Owner's Manual - Page 51
... conversation
Fast pace and a bit uncomfortable; increased power
Forerunner 405CX Owner's Manual
45 reduces stress
Basic cardiovascular training; improved speed
Anaerobic and muscular endurance; labored breathing
Beginning-level aerobic training; breathing forceful
Sprinting pace, unsustainable for long period of Maximum Heart Rate or Resting Heart Rate 1 50-60% 2 60-70%
3 70-80%
4 80-90...
Owner's Manual - Page 52
... 26 erase all data 39
F foot pod 37
calibrating 37, 38 force send 32
G Garmin Connect i, 39 Garmin Product Support i Garmin Training Center i goals 24 GPS 21, 22, 26 grade 26
H heart rate
data fields 26 zones 35 heart rate monitor 5, 7, 34 battery 36 tips 34 history 23 deleting 23
Forerunner 405CX Owner's Manual
Quick Start Manual - Page 7
.... It may take a few minutes to an open area. Forerunner 405CX Quick Start Manual
Antenna location
2. Stand still and do not begin using an ANT+ heart rate monitor, select Yes during the configuration to allow the heart rate monitor to calculate calorie consumption. If you must acquire GPS satellite signals. Note: You cannot acquire satellites in the...
Quick Start Manual - Page 8
... your heart rate monitor with your Forerunner for the first time, move 10 m away from other side of the heart rate monitor. Push one tab on the training mode pages.
Forerunner 405CX Quick Start Manual The heart rate icon appears on the strap through the slot in place during your run.
1.
Wet both electrodes on the back of the heart rate monitor...
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