Garmin Forerunner 405 Support Question
Garmin Forerunner 405 Support Question
Find answers below for this question about Garmin Forerunner 405.Need a Garmin Forerunner 405 manual? We have 7 online manuals for this item!
Question posted by ehlenbach on October 22nd, 2011
How Do I Change My Distances To Miles Instead Of Kilometers?
My watch use to record lap distances and total distance in miles (Data fields) while I'm running., now my watch is recording them in kilometers? How do I change this back to miles. (data fields). When I down load the data it still appears in miles?
Current Answers
Related Garmin Forerunner 405 Manual Pages
Owner's Manual - Page 1
owner's manual
FORERUNNER® 405
GPS-ENABLED SPORTS WATCH WITH WIRELESS SYNC
Owner's Manual - Page 4
... 11 Auto Pause 12 Auto Lap 12 Auto Scroll 13 Timeout 13 Speed Units 14 Virtual Partner 14 Workouts 15 Courses 19
GPS Mode 21
About GPS 22
History 23
Deleting History 23 Viewing Activities 24 Viewing Totals 24 Viewing Goals 24
ii
Forerunner 405 Owner's Manual iv
Getting Started 1
Step 1: Use the Touch Bezel......1 Step 2: Charge...
Owner's Manual - Page 7
... watch face acts as a multifunction button. Tap: quickly press your finger on the bezel to switch modes. Forerunner 405 Owner...Use the Touch Bezel
The silver bezel around the bezel to scroll through the menu options or to increase or decrease values.
Double press: press two fingers on two areas on the bezel to turn on the bezel to make a selection, toggle a menu option, or change...
Owner's Manual - Page 8
...➍
eset
➏
r / lap
➌
➊ time/date: touch and hold to
enter time/date mode.
➋ GPS: touch and hold to enter
GPS mode.
➌ menu: touch and...lap/reset/quit:
• Press to create a new lap in training mode.
• Press and hold to reset the timer in training mode.
• Press to exit a menu or page. • Press to exit power save mode.
Forerunner 405...
Owner's Manual - Page 11
.../
/ lap
Charging clip
Step 3: Configure Your Forerunner
The first time you must acquire GPS satellite signals. reset
date
Getting Started
Step 4: Acquire Satellite Signals
To set the correct time of the Forerunner is oriented toward the sky. It may take a few minutes to an open area. To exit power save mode.
If you are using...
Owner's Manual - Page 12
...with your chest and the transmitter. Getting Started tim e
Antenna r
/ lap
location 2. When you are receiving satellite signals, the GPS icon appears in the training mode pages.
eset
/date
Step 5:... to send data. Touch and hold training to create a strong connection between your Forerunner for the first time, move 10 m away from other heart rate monitors. Forerunner 405 Owner's Manual...
Owner's Manual - Page 17
..., and speed zones are saved and used with that sport mode.
To customize the data fields on the training pages, see page 25.
About the Training Page
Touch and hold menu > select Training > Options > Sport Mode to change in running or biking. Training Mode
Sport Mode
Running is uploaded to running or biking mode are specific to...
Owner's Manual - Page 18
... you stop . To set Auto Lap: 1.
Select one of the following options:
• Off
• Custom Pace-pauses timer automatically when your performance over different parts of those locations again.
12
Forerunner 405 Owner's Manual Touch and hold menu > select
Training > Options > Auto Lap.
2. Auto Lap
You can use Auto Lap to exit. Training Mode
Auto Pause...
Owner's Manual - Page 19
... the course. Note: When doing a course (page 19), use auto scroll: 1. Press quit to mark laps at any locations during the run where you pressed lap.
• Mark and Lap-marks a lap at the specific GPS location you mark when you select this option and at all of the lap positions marked in all modes. Forerunner 405 Owner's Manual 13
Owner's Manual - Page 20
... the Virtual Partner page.
14
Forerunner 405 Owner's Manual
Your Virtual Partner is reset.
Note: Changing speed units does not change the Virtual Partner (VP) pace: 1. Speed-distance travelled in an hour, for example miles per hour or kilometers per hour.
The Virtual Partner
competes with you every time you meet your custom data fields (see page 25). To...
Owner's Manual - Page 21
...note: While performing a workout, tap the bezel to decrease the VP pace.
4.
Forerunner 405 Owner's Manual 15 Training Mode
Workouts
Touch and hold reset. Advanced workouts must be created...Training Center.
Virtual Partner You
3. Touch and drag counter-clockwise to view more data pages. Press stop. 2. To save the changes, tap the bezel or wait for you. Press and hold menu > select...
Owner's Manual - Page 22
... (bpm). Heart Rate Workouts
note: To use heart rate workouts, you want to use the Forerunner to set up a simple workout: 1. Touch and hold menu > select
Training > Workouts > Simple. 2. Select Do Workout. 5. You can be based on your own minimum and maximum heart rate values.
16
Forerunner 405 Owner's Manual The type and duration settings...
Owner's Manual - Page 23
...warm up lap to end your first interval.
Select Do Workout.
6. Select the Type of heart rate workout.
4. Enter the Duration value.
6. Select Warmup Yes and Cooldown Yes (optional).
8. Forerunner 405 Owner's ...down , press lap at least 5 bpm apart.
3.
When entering custom bpm values, the minimum and the maximum values must be based on time or distance for the run and rest ...
Owner's Manual - Page 24
... the lap/reset button. You can plan workouts in advance and store them to your Forerunner.
Touch and hold menu >
select Training > Workouts > Advanced.
2.
As you begin an advanced workout, the Forerunner displays each step, an alarm counts down the time until a new step begins.
18
Forerunner 405 Owner's Manual
Select the workout.
3.
To start . Use...
Owner's Manual - Page 27
... of the satellite appears below each satellite signal. GPS-turn GPS on or off , speed and distance data are not available, unless you to exit.
To mark a known location using the foot pod. Forerunner 405 Owner's Manual 21
Satellites-view information about the GPS signals the Forerunner is off (for indoor use). The number of the page.
Press quit to...
Owner's Manual - Page 32
... 19 ft.
Distance * Distance traveled on the current run .
26
Forerunner 405 Owner's Manual GPS Accuracy *
Margin of rise over run. OR Percentage of calories burned.
Dist-Last Distance of maximum heart rate. Heart rate in the current lap.
Dist-Lap * Distance traveled in bpm.
Percentage of the last
Lap *
completed lap. Average heart rate for the run . Data Field Grade
HR...
Owner's Manual - Page 36
...user-entered data, such as course names. When Time2 is active, press and hold menu > select Settings > System.
Changing the text language does not change the on or off . Forerunner 405 Owner's Manual... the bezel. Language-change the
30
language of measure. DST (Daylight Saving Time)-select Yes, No, or Auto. Settings Time Zone-select your software version, GPS version, and unit ...
Owner's Manual - Page 43
A regulation track (2 laps = 800 m) is compatible with your foot pod is weak or you lose satellite signals. Press stop. Forerunner 405 Owner's Manual 37 The foot pod is on the cover points to CLOSE. See page 33. Touch and hold menu > select Settings > ANT+ > Accessories > Foot Pod > Calibrate > GPS.
2.
Press start to begin recording. 4.
Using Accessories
Distance Calibration...
Owner's Manual - Page 44
...Calibrating your distance is optional and can manually adjust the calibration factor. decrease the calibration factor if your distance is compatible with your wheel size.
38
Forerunner 405 Owner's Manual
Run or walk...Manual to determine your Forerunner.
GSC 10
Your Forerunner is too high. Using Accessories
3. See page 33. Adjust the calibration factor. Select Auto to...
Owner's Manual - Page 52
... 3 tips for using 1
C cadence data fields 25 calibrating
bike sensor (GSC 10) 38 foot pod 37 calories 26 clean the Forerunner iv
46
computer connection 9 computer pairing 8, 31 courses 19
deleting 20 starting 19
D data, send 32 data fields 25 data uploading 9 deleting
advanced workouts 19 courses 20 history 23 laps 24 runs 24 distance data fields 26 downloading software...
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