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Garmin Forerunner 310XT Support Question

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Question posted by Tybrt717 on August 9th, 2014

Garmin 310xt How To Reset Fitness Level

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Related Garmin Forerunner 310XT Manual Pages

Owner's Manual - Page 3

..., or a photocopy, in the product box for in-country support information, or contact Garmin (Europe) Ltd. In Europe, go to www.garmin.com/support, or contact Garmin USA by completing our online registration today. Forerunner 310XT Owner's Manual Introduction Contact Garmin Contact Garmin Product Support if you by phone at (913) 397.8200 or (800) 800.1020...

Owner's Manual - Page 4

...Garmin i Caring for the Forerunner..........iv Free Software iv More Information iv Getting Started 1 Buttons 1 Forerunner Backlight 2 Step 1: Charge the Battery........ 3 Step 2: Turn on Your Forerunner... 7: Download Free Software 8 Step 8: Send Workout Data to Your Computer 9 Resetting the Forerunner........... 9 Training 10 About the Training Page.......... 10 Sport Mode 10 Auto Lap ...

Owner's Manual - Page 5

... Bike Details 39 Power Meter 39 GSC 10 40 Introduction Appendix 41 Resetting the Forerunner......... 41 Clearing User Data 41 Updating the Forerunner Software Using Garmin Connect 41 Battery Information 41 Specifications 42 Software License Agreement... 43 Declaration of Conformity (DoC 44 Troubleshooting 45 Heart Rate Zone Table 46 Index 47 Forerunner 310XT Owner's Manual iii

Owner's Manual - Page 8

... turn on , and the Forerunner is off for fifteen seconds. The power sensor is running. Battery charge level. This window also shows several status icons. The timer is active. The heart rate sensor is active. Getting Started ➏ arrows (up/down) • Press to adjust the backlight level. GPS is receiving satellite signals. The speed/cadence...

Owner's Manual - Page 13

Forerunner 310XT Owner's Manual Note: The Garmin logo should be right-side up for 5-10 minutes. 4. Getting Started Heart Rate Monitor Module (Front) Snaps Heart Rate Monitor Module (Back) Electrodes Heart Rate Monitor Strap (Back) 3. Bring the Forerunner within range (3 ...strap on your chest or warm up . Press mode > select Settings > Run Settings > Heart Rate > ANT+ HR > Yes.

Owner's Manual - Page 14

... Press mode > select Settings > Select the sport setting. Click Garmin Connect, and create a free myGarmin™ account. Step 6: ... 1. Press mode > select Settings > Run Settings > Heart Rate > HR Zones. 2. Step 7: Download Free Software 1. Go to start the timer. 3. Forerunner 310XT Owner's Manual Press start to www.garmin.com /forerunner310xt/owners. 2. Note: Press...

Owner's Manual - Page 15

... USB ANT Stick™ to view and analyze your computer. 3. Forerunner 310XT Owner's Manual Bring your Forerunner within 5 m of your computer. 1. Follow the on -screen instructions. Ensure pairing is not operating properly, press mode and lap/reset simultaneously until the screen goes blank. Use Garmin Connect to your data or settings. 2. Follow the on -screen...

Owner's Manual - Page 18

... fitness level and health condition. Select Auto Scroll. 3. A heart rate zone is running. 1. Heart Rate 1. ANT+ HR-turn off pairing with the optional heart rate monitor. Press mode > select Settings > > select the sport setting option (depends on your current sport mode see page 10). 2. Follow the on or turn on -screen instructions. The Forerunner...

Owner's Manual - Page 19

... the run , the Virtual Partner uses the new pace from overtraining and can help you measure and improve your fitness by understanding and applying these principles: • Your heart rate is a unique tool designed to the Virtual Partner pace/speed before you and the timer are saved. Select Virtual Partner > On. Forerunner 310XT Owner...

Owner's Manual - Page 22

... and varied distances, times, and calories. Press start your Forerunner, see page 9. Press and hold reset. At the end of your Forerunner. As you approach the end of the interval, an alarm counts down , press lap at the end of interval workout. 3. Use Garmin Connect to create and edit workouts and transfer them on...

Owner's Manual - Page 24

...Garmin Connect to create courses and course points and transfer them to base your course. 4. Enter a name for custom training is to follow the course trying to exit. To create a course using the Forerunner: 1. You can use the Forerunner...new step begins. Forerunner 310XT Owner's Manual To start a course: 1. To end a custom workout step early: Press lap/reset. Select a ...

Owner's Manual - Page 26

Training mode and view your total time and distance for biking and running throughout your workout without resetting the timer. Select another sport. 4. Using Multisport Manually You can create a manual multisport workout by pressing the lap button. 20 Forerunner 310XT Owner's Manual To create a multisport workout manually: 1. Press and hold mode until the Change Sport...

Owner's Manual - Page 29

...Activities Forerunner 310XT Owner's Manual 23 • Old Activities-delete activities recorded more than one month ago. • Totals-reset all activities from your Forerunner....reset all your totals. History • All Activities-delete all your Forerunner. Viewing and Deleting Totals The Forerunner records the total distance traveled and time you have transferred your history to Garmin...

Owner's Manual - Page 35

...run . Average heart rate for the run . Heart rate in nautical miles. Data Field Dist- For example, if for the lap. Percentage of error for the lap. Distance above/below sea level. Forerunner 310XT... +/- 19 ft. Nautical Elevation * GPS Accuracy * Grade HR ** HR- %Max ** Description Distance in bpm. Average percentage of rise over run . Average percentage of heart rate reserve...

Owner's Manual - Page 45

...wheel size automatically using GPS distance. Press mode > select Settings > Bike Settings > bike name > ANT+Power . 2. You can select custom in the Wheel Size field to www.garmin .com. Select ...to the manufacturer's instructions. 39 Adjust the calibration factor. Forerunner 310XT Owner's Manual Using Accessories Note: The automatic default in order to select the bike sport mode. 2....

Owner's Manual - Page 47

... of the computer during the update process. Forerunner 310XT Owner's Manual 41 Turn off the Forerunner. 2. Appendix Resetting the Forerunner If your Forerunner is new software available, Garmin Connect alerts you to update the Forerunner's software. Appendix Updating the Forerunner Software Using Garmin Connect Go to www.garmin.com/products /forerunner310xt for information about 7 seconds...

Quick Start Manual - Page 2

... Help us better support you by phone at +44 (0) 870.8501241. Forerunner 310XT Quick Start Manual Warning: This product contains a non-replaceable lithium-ion battery. See the Important Safety and Product Information guide in a safe place. In the UK, contact Garmin (Europe) Ltd. by completing our online registration today. In the USA, go...

Quick Start Manual - Page 4

... with the optional foot pod sensor. The power sensor is charging. Forerunner 310XT Quick Start Manual The battery is active. Tip: Press and hold to adjust the Virtual Partner pace. Forerunner Backlight Press to adjust the backlight level. The foot pod sensor is receiving satellite signals. ➏ arrows (up/down) • Press to scroll through...

Quick Start Manual - Page 10

... into an available USB port on your workout. Bring your Forerunner within 5 m of your computer. 2. Press start to www.garmin.com /forerunner310xt/owners. 2. Press and hold lap/reset to your run, press stop. 4. Press mode > select History > Activities. 10 Forerunner 310XT Quick Start Manual Click Garmin Connect, and create a free myGarmin™ account. 3. Step 7: Download Free...

Quick Start Manual - Page 11

...• Totals-reset all user‑entered information. 1. Turn off the Forerunner. 2. More Information Refer to scroll through the activities. Use arrows to the Forerunner 310XT Owner's Manual...data. Resetting the Forerunner If your Garmin dealer. 11 Select Yes to http://buy.garmin.com, or contact your Forerunner is not operating properly, press mode and lap/reset simultaneously ...