English Manual
Page 17
... counts, then relax. tocks as you reach down toward your toes as far as well. Inner Thigh Stretch Sit with the soles of your feet together and your hips toward your hips. Stretches: Quadriceps and hip muscles. 1 2 4 17 SUGGESTED STRETCHES The correct form for balance, reach...you stretch-never bounce. 1. Bend your front leg, lean forward and move your knees outward. Quadriceps Stretch With one leg extended. Pull your feet toward the wall. Hold for 15 counts, then relax. Hold for 15 counts, then relax. Move slowly as possible. Toe Touch Stretch ...
... counts, then relax. tocks as you reach down toward your toes as far as well. Inner Thigh Stretch Sit with the soles of your feet together and your hips toward your hips. Stretches: Quadriceps and hip muscles. 1 2 4 17 SUGGESTED STRETCHES The correct form for balance, reach...you stretch-never bounce. 1. Bend your front leg, lean forward and move your knees outward. Quadriceps Stretch With one leg extended. Pull your feet toward the wall. Hold for 15 counts, then relax. Hold for 15 counts, then relax. Move slowly as possible. Toe Touch Stretch ...