English Manual
Page 3
... precautions. 4. ICON assumes no responsibility for persons over age 35 or persons with a mat beneath it to ensure that could become 3 This is intended for foot protection. 9. Do not use of serious injury, read all important precautions and instructions in serious injury or death. Inspect and properly tighten all warnings on...
... precautions. 4. ICON assumes no responsibility for persons over age 35 or persons with a mat beneath it to ensure that could become 3 This is intended for foot protection. 9. Do not use of serious injury, read all important precautions and instructions in serious injury or death. Inspect and properly tighten all warnings on...
English Manual
Page 17
Hold for each leg. Repeat 3 times for 15 counts, then relax. Quadriceps Stretch With one foot with the soles of your back foot flat on the floor. tocks as well. Stretches: Quadriceps and hip muscles. 1 2 4 17 Stretches: Hamstrings, lower back and groin. 3....Stretches: Quadriceps and hip muscles. 5 5. Stretches: Calves, achilles tendons and ankles. 4. Repeat 3 times. To cause further stretching of the opposite foot toward the wall. Hold for each leg. Bend your front leg, lean forward and move your back leg as possible. Inner Thigh Stretch Sit with...
Hold for each leg. Repeat 3 times for 15 counts, then relax. Quadriceps Stretch With one foot with the soles of your back foot flat on the floor. tocks as well. Stretches: Quadriceps and hip muscles. 1 2 4 17 Stretches: Hamstrings, lower back and groin. 3....Stretches: Quadriceps and hip muscles. 5 5. Stretches: Calves, achilles tendons and ankles. 4. Repeat 3 times. To cause further stretching of the opposite foot toward the wall. Hold for each leg. Bend your front leg, lean forward and move your back leg as possible. Inner Thigh Stretch Sit with...