English Manual
Page 14
When the center indicator lights, maintain your heart rate if desired. If you to keep.... 3. When you are programmed for you select a preset workout, the display will show the length of 20 or 30 oneminute segments. A few seconds after you . The preset workouts consist of the program. Select a preset program. One... resistance level and one target pace setting are finished exercising, the console will flash in the display. See step 4 on this page 13. 6. See step 6 on page 12. 5. Make...
When the center indicator lights, maintain your heart rate if desired. If you to keep.... 3. When you are programmed for you select a preset workout, the display will show the length of 20 or 30 oneminute segments. A few seconds after you . The preset workouts consist of the program. Select a preset program. One... resistance level and one target pace setting are finished exercising, the console will flash in the display. See step 4 on this page 13. 6. See step 6 on page 12. 5. Make...