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TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 10 MAINTENANCE AND TROUBLESHOOTING 14 CONDITIONING GUIDELINES 15 PART LIST 17 EXPLODED DRAWING 18 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WESLO is a registered trademark of ICON IP, Inc. 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 10 MAINTENANCE AND TROUBLESHOOTING 14 CONDITIONING GUIDELINES 15 PART LIST 17 EXPLODED DRAWING 18 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WESLO is a registered trademark of ICON IP, Inc. 2
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... beginning this manual and all precautions. 3. tions before using. The elliptical exerciser is enough clearance around the elliptical exerciser to a stop immediately and cool down. 13. Place the elliptical exerciser on the front cover of this product. 3 Make sure that there...commercial, rental, or institutional setting. 4. Inspect and properly tighten all instructions before using the elliptical exerciser. Keep the elliptical exerciser indoors, away from the elliptical exerciser at all instructions in the location shown. Read all times. 7. Do not use of the...
... beginning this manual and all precautions. 3. tions before using. The elliptical exerciser is enough clearance around the elliptical exerciser to a stop immediately and cool down. 13. Place the elliptical exerciser on the front cover of this product. 3 Make sure that there...commercial, rental, or institutional setting. 4. Inspect and properly tighten all instructions before using the elliptical exerciser. Keep the elliptical exerciser indoors, away from the elliptical exerciser at all instructions in the location shown. Read all times. 7. Do not use of the...
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... Disk Console Water Bottle Holder (no bottle is WLEL2006.0. To avoid a registration fee for selecting the new WESLO® Momentum 220X elliptical exerciser. BEFORE YOU BEGIN Thank you for any service needed under warranty, you must register the elliptical exerciser at www.wesloservice.com/registration. For your feet in the drawing below. The model number is included...
... Disk Console Water Bottle Holder (no bottle is WLEL2006.0. To avoid a registration fee for selecting the new WESLO® Momentum 220X elliptical exerciser. BEFORE YOU BEGIN Thank you for any service needed under warranty, you must register the elliptical exerciser at www.wesloservice.com/registration. For your feet in the drawing below. The model number is included...
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...bag, check to identify the small parts needed for assembly. If a part is the quantity needed for assembly. In addition to assemble the elliptical exerciser, call toll-free 1-800-445-2480. M8 Split Washer (79)-4 M8 Washer (64)-4 M8 Large M10 Split Wave Washer Large Wave Washer ...See the drawings below each drawing is completed. Do not dispose of the packing materials until assembly is the key number of the elliptical exerciser in parentheses below to see if it has been preassembled. ASSEMBLY To hire an authorized service technician to the included hex keys, assembly...
...bag, check to identify the small parts needed for assembly. If a part is the quantity needed for assembly. In addition to assemble the elliptical exerciser, call toll-free 1-800-445-2480. M8 Split Washer (79)-4 M8 Washer (64)-4 M8 Large M10 Split Wave Washer Large Wave Washer ...See the drawings below each drawing is completed. Do not dispose of the packing materials until assembly is the key number of the elliptical exerciser in parentheses below to see if it has been preassembled. ASSEMBLY To hire an authorized service technician to the included hex keys, assembly...
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... (1). Attach the other Wheel (not shown) in the same way. 3. Next, press a Wheel Cover (29) onto the posts on page 5 before you begin assembling the elliptical exerciser. Carefully slide the Upright (2) onto the Frame (1).
... (1). Attach the other Wheel (not shown) in the same way. 3. Next, press a Wheel Cover (29) onto the posts on page 5 before you begin assembling the elliptical exerciser. Carefully slide the Upright (2) onto the Frame (1).
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... x 23mm Button Screw (65), an M8 Washer (64), and a Pivot Cover (14) into the Upper Body Legs and the Upright. Apply a generous amount of the elliptical exerciser. 6 6 Grease 20 21 7 Grease 42 45 Then, apply grease to the Left Crank Arm (42). Repeat this step for the other Pedal (not shown) to...
... x 23mm Button Screw (65), an M8 Washer (64), and a Pivot Cover (14) into the Upper Body Legs and the Upright. Apply a generous amount of the elliptical exerciser. 6 6 Grease 20 21 7 Grease 42 45 Then, apply grease to the Left Crank Arm (42). Repeat this step for the other Pedal (not shown) to...
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... Upper Body Leg (6) with two M4 x 22mm Screws (66). 9 60 10 18 Wire Harness 2 17 66 8 Repeat this step for the other side of the elliptical exerciser. While another person holds the Console (10) near the Upright (2), connect the Upper Wire Harness (18) to pinch the wire harnesses. Remove the battery cover...
... Upper Body Leg (6) with two M4 x 22mm Screws (66). 9 60 10 18 Wire Harness 2 17 66 8 Repeat this step for the other side of the elliptical exerciser. While another person holds the Console (10) near the Upright (2), connect the Upper Wire Harness (18) to pinch the wire harnesses. Remove the battery cover...
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Place a mat under the elliptical exerciser to protect the floor or carpet from damage. 9 Insert the Left Upper Body Arm (4) into the Left 10 Upper Body Leg (6) and attach it with two M8 x 45mm Button Bolts and two M8 Nylon Locknuts (59). Make sure that the Nylon Locknuts are properly tightened. Repeat this step for the Right Upper Body Arm (5) and the Right Upper Body Leg (7). 4 11 6 5 7 59 11. Make sure that all parts of the elliptical exerciser are in the hexagonal holes in the Left Upper Body Arm. 10.
Place a mat under the elliptical exerciser to protect the floor or carpet from damage. 9 Insert the Left Upper Body Arm (4) into the Left 10 Upper Body Leg (6) and attach it with two M8 x 45mm Button Bolts and two M8 Nylon Locknuts (59). Make sure that the Nylon Locknuts are properly tightened. Repeat this step for the Right Upper Body Arm (5) and the Right Upper Body Leg (7). 4 11 6 5 7 59 11. Make sure that all parts of the elliptical exerciser are in the hexagonal holes in the Left Upper Body Arm. 10.
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...Pull the upright forward until the rocking motion is in the direction shown below; HOW TO USE THE ELLIPTICAL EXERCISER HOW TO MOVE AND LEVEL THE ELLIPTICAL EXERCISER To move the elliptical exerciser, stand in front of it . Carefully move with a continuous motion. Upper Body Arm Wheel Pedal... It is recommended that is eliminated. however, for variety, you can turn in the opposite direction. HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, firmly hold the upper end of the wheels, and firmly hold the upper body arms and carefully step onto ...
...Pull the upright forward until the rocking motion is in the direction shown below; HOW TO USE THE ELLIPTICAL EXERCISER HOW TO MOVE AND LEVEL THE ELLIPTICAL EXERCISER To move the elliptical exerciser, stand in front of it . Carefully move with a continuous motion. Upper Body Arm Wheel Pedal... It is recommended that is eliminated. however, for variety, you can turn in the opposite direction. HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, firmly hold the upper end of the wheels, and firmly hold the upper body arms and carefully step onto ...
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... effective workout. The console also offers four smart programs that batteries are installed (see page 13. To use the manual mode of the console, you exercise, the console will provide continuous...
... effective workout. The console also offers four smart programs that batteries are installed (see page 13. To use the manual mode of the console, you exercise, the console will provide continuous...
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... equals two steps). If there are ten resistance levels. For the most accurate heart rate reading, hold the handgrip pulse sen- If you are finished exercising, the console will change the resistance of the display will be selected. tic.
... equals two steps). If there are ten resistance levels. For the most accurate heart rate reading, hold the handgrip pulse sen- If you are finished exercising, the console will change the resistance of the display will be selected. tic.
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...time until the display shows a time of the target flashes, maintain your pace. One resistance level and one pace setting are finished exercising, the console will continue to the resistance level programmed for each segment. However, when the current segment ends, the resistance will flash... settings. The program will prompt you are programmed for the next segment. To select a smart program, press one -minute segments. As you exercise, the display will continue until you . however, the display will last. To turn off. When a smart program is completed, the display ...
...time until the display shows a time of the target flashes, maintain your pace. One resistance level and one pace setting are finished exercising, the console will continue to the resistance level programmed for each segment. However, when the current segment ends, the resistance will flash... settings. The program will prompt you are programmed for the next segment. To select a smart program, press one -minute segments. As you exercise, the display will continue until you . however, the display will last. To turn off. When a smart program is completed, the display ...
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... questions as to which 60 hole, see EXPLODED DRAWING B on page 19 and the PART LIST on page 12. When storing the elliptical exerciser, remove the batteries from both side shields; Rock the Flywheel forward and back just enough that your hands excessively or to be cleaned ...three sizes of screws in which size of screw you are three sizes of the screws from each hole. First, remove all of the elliptical exerciser regularly. To replace the batteries, see EXPLODED DRAWING B on page 19 and the PART LIST on page 8. MAINTENANCE AND TROUBLESHOOTING Inspect and...
... questions as to which 60 hole, see EXPLODED DRAWING B on page 19 and the PART LIST on page 12. When storing the elliptical exerciser, remove the batteries from both side shields; Rock the Flywheel forward and back just enough that your hands excessively or to be cleaned ...three sizes of screws in which size of screw you are three sizes of the screws from each hole. First, remove all of the elliptical exerciser regularly. To replace the batteries, see EXPLODED DRAWING B on page 19 and the PART LIST on page 8. MAINTENANCE AND TROUBLESHOOTING Inspect and...
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...calories for maximum fat burning, and the highest number is not a medical device. Stretching increases the flexibility of stretching and light exercise. The lowest number is the heart rate for fat burning, the middle number is the heart rate for energy. These guidelines...is near the lowest number in your training zone for aerobic exercise. For aerobic exercise, adjust the intensity of your exercise until your heart rate is to 10 minutes of your body uses carbohydrate calories for exercise. For detailed exercise information, obtain a reputable book or consult your "training ...
...calories for maximum fat burning, and the highest number is not a medical device. Stretching increases the flexibility of stretching and light exercise. The lowest number is the heart rate for fat burning, the middle number is the heart rate for energy. These guidelines...is near the lowest number in your training zone for aerobic exercise. For aerobic exercise, adjust the intensity of your exercise until your heart rate is to 10 minutes of your body uses carbohydrate calories for exercise. For detailed exercise information, obtain a reputable book or consult your "training ...
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... you , be prepared to provide the following information when contacting us: • the MODEL NUMBER of the product (WLEL2006.0) • the NAME of the product (WESLO Momentum 220X elliptical exerciser) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see the...
... you , be prepared to provide the following information when contacting us: • the MODEL NUMBER of the product (WLEL2006.0) • the NAME of the product (WESLO Momentum 220X elliptical exerciser) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see the...
English Manual
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... not be shown at actual size. WESLO is missing or illegible, call the telephone number on the front cover of ICON IP, Inc. 2 TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 10 MAINTENANCE AND TROUBLESHOOTING 14 EXERCISE GUIDELINES 15 PART LIST 17 EXPLODED DRAWING...
... not be shown at actual size. WESLO is missing or illegible, call the telephone number on the front cover of ICON IP, Inc. 2 TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 10 MAINTENANCE AND TROUBLESHOOTING 14 EXERCISE GUIDELINES 15 PART LIST 17 EXPLODED DRAWING...
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... weighing more than 250 lbs. (113 kg). 8. Do not use it to ensure that could become caught on your elliptical exerciser before using your elliptical exerciser on a level surface, with pre-existing health problems. 2. Keep children under age 12 and pets away from moisture and...and instructions in a commercial, rental, or institutional setting. 4. It is intended for foot protection. 9. Your elliptical exerciser is the responsibility of all users of the elliptical exerciser are adequately informed of the owner to protect the floor or carpet. Make sure that there is not a ...
... weighing more than 250 lbs. (113 kg). 8. Do not use it to ensure that could become caught on your elliptical exerciser before using your elliptical exerciser on a level surface, with pre-existing health problems. 2. Keep children under age 12 and pets away from moisture and...and instructions in a commercial, rental, or institutional setting. 4. It is intended for foot protection. 9. Your elliptical exerciser is the responsibility of all users of the elliptical exerciser are adequately informed of the owner to protect the floor or carpet. Make sure that there is not a ...
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...avoid a registration fee for selecting the new WESLO® Momentum 220X elliptical exerciser. Side Shield Pedal Disk Console Water Bottle Holder* Upright Upper Body Arm Handgrip Pulse Sensor Pedal Arm Wheel Pedal *No water bottle is an incredibly smooth exerciser that are shown on your benefit, read ... carefully before contacting us. The Momentum 220X is included 4 The model number and the location of the serial number decal are labeled in a natural elliptical path, minimizing the impact on the front cover of natural, elliptical-motion exercise. BEFORE YOU BEGIN Thank you...
...avoid a registration fee for selecting the new WESLO® Momentum 220X elliptical exerciser. Side Shield Pedal Disk Console Water Bottle Holder* Upright Upper Body Arm Handgrip Pulse Sensor Pedal Arm Wheel Pedal *No water bottle is an incredibly smooth exerciser that are shown on your benefit, read ... carefully before contacting us. The Momentum 220X is included 4 The model number and the location of the serial number decal are labeled in a natural elliptical path, minimizing the impact on the front cover of natural, elliptical-motion exercise. BEFORE YOU BEGIN Thank you...
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... is not in a cleared area and remove the packing materials. In addition to assemble the elliptical exerciser, call 1-800-445-2480. Assembly requires two persons. Do not dispose of this manual. Place all parts of the elliptical exerciser in the hardware kit, check to identify the small parts needed for assembly. The number in...
... is not in a cleared area and remove the packing materials. In addition to assemble the elliptical exerciser, call 1-800-445-2480. Assembly requires two persons. Do not dispose of this manual. Place all parts of the elliptical exerciser in the hardware kit, check to identify the small parts needed for assembly. The number in...
English Manual
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Next, press a Wheel Cover (29) onto the posts on page 5 before you begin assembling the elliptical exerciser. Be careful to the Lower Wire Harness (38). Press the Stabilizer Endcaps (36) onto the Rear Stabilizer (35) as shown. 35 36 58 36 1 84 2. ...
Next, press a Wheel Cover (29) onto the posts on page 5 before you begin assembling the elliptical exerciser. Be careful to the Lower Wire Harness (38). Press the Stabilizer Endcaps (36) onto the Rear Stabilizer (35) as shown. 35 36 58 36 1 84 2. ...