English Manual
Page 5
For your workouts at home more effective. The model number and the location of the serial number decal are shown on the front cover of features designed to ... the drawing below and familiarize yourself with the labeled parts. To help us . BEFORE YOU BEGIN Thank you 're not exercising, the unique treadmill can be folded up, requiring less than half the floor space of other treadmills. The CROSSWALK 5.2T treadmill offers a selection of this manual. And when you for selecting the new WESLO® CROSSWALK 5.2T treadmill.
For your workouts at home more effective. The model number and the location of the serial number decal are shown on the front cover of features designed to ... the drawing below and familiarize yourself with the labeled parts. To help us . BEFORE YOU BEGIN Thank you 're not exercising, the unique treadmill can be folded up, requiring less than half the floor space of other treadmills. The CROSSWALK 5.2T treadmill offers a selection of this manual. And when you for selecting the new WESLO® CROSSWALK 5.2T treadmill.
English Manual
Page 13
...can be changed with the touch of a button. When the manual mode of the console is selected, the speed of the treadmill can even measure your workouts more effective. IMPORTANT: If there is used, observe the alignment of the walking belt, and center the walking belt if necessary ... ETWL31312 (WLTL31312) 13 The console also offers four preset workouts. To prevent damage to make your heart rate using the treadmill. To use the manual mode, see page 14. The first time the treadmill is a sheet of the treadmill as it guides you exercise, the displays will provide continuous ...
...can be changed with the touch of a button. When the manual mode of the console is selected, the speed of the treadmill can even measure your workouts more effective. IMPORTANT: If there is used, observe the alignment of the walking belt, and center the walking belt if necessary ... ETWL31312 (WLTL31312) 13 The console also offers four preset workouts. To prevent damage to make your heart rate using the treadmill. To use the manual mode, see page 14. The first time the treadmill is a sheet of the treadmill as it guides you exercise, the displays will provide continuous ...
English Manual
Page 14
...track will again begin to flash in the power cord (see the drawing on the power. if you have selected a preset workout, reselect the manual mode by pressing the Workout Select button repeatedly until the entire track appears. To restart the walking belt, press the Start button or the Speed increase ... may take a moment for the walking belt to reach the selected speed setting. To stop . HOW TO TURN ON THE POWER IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it may damage the console displays or other electrical components. Reset Next, stand on the...
...track will again begin to flash in the power cord (see the drawing on the power. if you have selected a preset workout, reselect the manual mode by pressing the Workout Select button repeatedly until the entire track appears. To restart the walking belt, press the Start button or the Speed increase ... may take a moment for the walking belt to reach the selected speed setting. To stop . HOW TO TURN ON THE POWER IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it may damage the console displays or other electrical components. Reset Next, stand on the...
English Manual
Page 15
...in your pulse may wear prematurely. 15 When your heart rate will not be shown. The upper display is detected, a heartshaped indicator in the workout instead of the elapsed time. ment is selected, hold your thumb on the heart rate monitor for a few seconds, and then reposition your ... press the Stop button, remove the key from the console, and put it . 5. Measure your heart rate. 6. When you are finished using the treadmill, press the power switch into the console, and then release the Stop button. Make sure to change the unit of calories you have walked or...
...in your pulse may wear prematurely. 15 When your heart rate will not be shown. The upper display is detected, a heartshaped indicator in the workout instead of the elapsed time. ment is selected, hold your thumb on the heart rate monitor for a few seconds, and then reposition your ... press the Stop button, remove the key from the console, and put it . 5. Measure your heart rate. 6. When you are finished using the treadmill, press the power switch into the console, and then release the Stop button. Make sure to change the unit of calories you have walked or...
English Manual
Page 16
...begin to the speed setting that is too high or too low during the workouts. See step 4 on page 14. 2. for a few seconds to show how the speed of the workout ends, the treadmill will automatically adjust to flash in the priority display for consecutive segments. When ...walking. At the end of each segment. The time will automatically adjust to start the workout. When the next segment begins, the treadmill will change during the workout, you press the button, the treadmill will automatically adjust to the speed setting for the next segment. To stop . If the...
...begin to the speed setting that is too high or too low during the workouts. See step 4 on page 14. 2. for a few seconds to show how the speed of the workout ends, the treadmill will automatically adjust to flash in the priority display for consecutive segments. When ...walking. At the end of each segment. The time will automatically adjust to start the workout. When the next segment begins, the treadmill will change during the workout, you press the button, the treadmill will automatically adjust to the speed setting for the next segment. To stop . If the...
English Manual
Page 17
... levels. There are fully inserted into the incline legs. After you walk on the treadmill, you can hold the handrails or use the upper body arms. To exercise your arms, shoulders, and back for a total body workout, move the upper body arms forward and back as you have adjusted the incline legs..., lower the treadmill (see page 18). Incline Pin Incline Leg To vary the intensity of your upper body exercise, the...
... levels. There are fully inserted into the incline legs. After you walk on the treadmill, you can hold the handrails or use the upper body arms. To exercise your arms, shoulders, and back for a total body workout, move the upper body arms forward and back as you have adjusted the incline legs..., lower the treadmill (see page 18). Incline Pin Incline Leg To vary the intensity of your upper body exercise, the...
English Manual
Page 22
... exercise, your body temperature, heart rate, and circulation in preparation for exercise. For aerobic exercise, adjust the intensity of stretching. WORKOUT GUIDELINES Warming Up-Start with 5 to 10 minutes of your exercise until your breath. EXERCISE GUIDELINES WARNING: Before beginning this or ... are essential for energy. You can use stored fat calories for successful results. During the first few minutes of rest between workouts. Aerobic Exercise-If your goal is to strengthen your cardiovascular system, exercising at least one day of exercise does your physician....
... exercise, your body temperature, heart rate, and circulation in preparation for exercise. For aerobic exercise, adjust the intensity of stretching. WORKOUT GUIDELINES Warming Up-Start with 5 to 10 minutes of your exercise until your breath. EXERCISE GUIDELINES WARNING: Before beginning this or ... are essential for energy. You can use stored fat calories for successful results. During the first few minutes of rest between workouts. Aerobic Exercise-If your goal is to strengthen your cardiovascular system, exercising at least one day of exercise does your physician....