English Manual
Page 3
... is especially important for home use only. The treadmill is not working properly.) 17. Keep children under the treadmill. 7. Do not wear loose clothes that blocks air openings. Failure to use the treadmill with bare feet, wearing only stockings, or in sandals. 14. Never start the treadmill while you are adequately informed of all warnings...
... is especially important for home use only. The treadmill is not working properly.) 17. Keep children under the treadmill. 7. Do not wear loose clothes that blocks air openings. Failure to use the treadmill with bare feet, wearing only stockings, or in sandals. 14. Never start the treadmill while you are adequately informed of all warnings...
English Manual
Page 8
... the bracket on a soft surface to the Left Upright (53) and the Right Upright (54) with four M10 x 58mm Bolts (2) and four M10 Nuts (73). Start all four Nuts, and then tighten them. With the help of the hole near the console assembly. Next, insert the console wire into the large... hole in the location shown. Using needlenose pliers, carefully grasp the connector and pull the console wire out of a second person, carefully tip the treadmill onto its side. Attach the Base to avoid scratching it. Identify the Right Handrail (33), which has a large hole in the side of the Right...
... the bracket on a soft surface to the Left Upright (53) and the Right Upright (54) with four M10 x 58mm Bolts (2) and four M10 Nuts (73). Start all four Nuts, and then tighten them. With the help of the hole near the console assembly. Next, insert the console wire into the large... hole in the location shown. Using needlenose pliers, carefully grasp the connector and pull the console wire out of a second person, carefully tip the treadmill onto its side. Attach the Base to avoid scratching it. Identify the Right Handrail (33), which has a large hole in the side of the Right...
English Manual
Page 9
... and the excess wire downward into place. If necessary, press the Cage Nut (102) back into place. Start an M5 x 16mm Screw (85) with an M5 Star Washer (7) into the Right Handrail, and then start two M4.2 x 19mm Screws (10) into the Right Handrail. Note: There is not pinched. IF YOU DO...
... and the excess wire downward into place. If necessary, press the Cage Nut (102) back into place. Start an M5 x 16mm Screw (85) with an M5 Star Washer (7) into the Right Handrail, and then start two M4.2 x 19mm Screws (10) into the Right Handrail. Note: There is not pinched. IF YOU DO...
English Manual
Page 10
Console Assembly 7. Start an M8 x 15mm Bolt (8) with two M4.2 x 18mm Screws (58); Do not tighten the Bolts yet. start 8 both Screws, and then tighten both of them. 8 54 85 53 48 58 10 6. Set the console assembly on the Uprights (53, 54). Then, 7 firmly tighten all six M8 x 15mm Bolts (8). 8 5 54 8 5 53 85 8 53 8. Attach the Latch Housing (48) to the Left Upright (53) with an M8 Star Washer (5) into the Uprights as shown. Make sure that no wires are pinched. 6 Start four M8 x 15mm Bolts (8) with four M8 Star Washers (5) into each Upright (53, 54).
Console Assembly 7. Start an M8 x 15mm Bolt (8) with two M4.2 x 18mm Screws (58); Do not tighten the Bolts yet. start 8 both Screws, and then tighten both of them. 8 54 85 53 48 58 10 6. Set the console assembly on the Uprights (53, 54). Then, 7 firmly tighten all six M8 x 15mm Bolts (8). 8 5 54 8 5 53 85 8 53 8. Attach the Latch Housing (48) to the Left Upright (53) with an M8 Star Washer (5) into the Uprights as shown. Make sure that no wires are pinched. 6 Start four M8 x 15mm Bolts (8) with four M8 Star Washers (5) into each Upright (53, 54).
English Manual
Page 14
... treadmill frame near the power cord. Then, insert the key into the console. See HOW TO TURN ON THE POWER above. 2. Select the manual mode. When the key is not pulled from the console, causing the walking belt to slow to appear in the displays. 3. Start the walking belt. To start ... button. 4. Follow your clothes. Locate the clip attached to the key (see page 12). HOW TO TURN ON THE POWER IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it may damage the console displays or other electrical components. If you do not do this, you hold...
... treadmill frame near the power cord. Then, insert the key into the console. See HOW TO TURN ON THE POWER above. 2. Select the manual mode. When the key is not pulled from the console, causing the walking belt to slow to appear in the displays. 3. Start the walking belt. To start ... button. 4. Follow your clothes. Locate the clip attached to the key (see page 12). HOW TO TURN ON THE POWER IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it may damage the console displays or other electrical components. If you do not do this, you hold...
English Manual
Page 16
...the first segment. The workout will begin to flash in the display for the next segment. 4. Follow your heart rate if desired. Press the Start button or the Speed increase button to the new speed setting. The walking belt will begin walking. At the end of the workout will ...of the walking belt will automatically adjust to the speed setting for a few seconds. Each workout consists of 30 one of the workout ends, the treadmill will change during the workout, you are finished exercising, remove the key from the console. See step 6 on page 15. 6. When you can ...
...the first segment. The workout will begin to flash in the display for the next segment. 4. Follow your heart rate if desired. Press the Start button or the Speed increase button to the new speed setting. The walking belt will begin walking. At the end of the workout will ...of the walking belt will automatically adjust to the speed setting for a few seconds. Each workout consists of 30 one of the workout ends, the treadmill will change during the workout, you are finished exercising, remove the key from the console. See step 6 on page 15. 6. When you can ...
English Manual
Page 22
... your exercise until your heart rate is to burn fat or to strengthen your body begin to 10 minutes of stretching. WORKOUT GUIDELINES Warming Up-Start with 5 to plan your exercise program. The chart below shows recommended heart rates for persons over age 35 or persons with at the bottom of...
... your exercise until your heart rate is to burn fat or to strengthen your body begin to 10 minutes of stretching. WORKOUT GUIDELINES Warming Up-Start with 5 to plan your exercise program. The chart below shows recommended heart rates for persons over age 35 or persons with at the bottom of...