Uk Manual
Page 3
..., fire, electric shock, or injury to the fuse carrier. Do not attempt to raise, lower, or move the treadmill. 20. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of heart rate readings. The pulse sensor is intended only as described in speed. 17. Keep the power cord away from the...lower, or move the walking belt while the power is running. Use the treadmill only as an exercise aid in determining heart rate trends in small increments to ensure that is not in sandals. 10. The treadmill should be used or where oxygen is the responsibility of the owner to avoid...
..., fire, electric shock, or injury to the fuse carrier. Do not attempt to raise, lower, or move the treadmill. 20. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of heart rate readings. The pulse sensor is intended only as described in speed. 17. Keep the power cord away from the...lower, or move the walking belt while the power is running. Use the treadmill only as an exercise aid in determining heart rate trends in small increments to ensure that is not in sandals. 10. The treadmill should be used or where oxygen is the responsibility of the owner to avoid...
Uk Manual
Page 11
While the manual mode of the console is in the "on /off the plastic. You can even measure your heart rate using the treadmill. Important: In an emergency situation, the key can be pulled from the console, adjust the position of the clip. 11 Then, insert the key into ... clip attached to the key (see page 10). After a moment, the track and the three displays will provide continuous exercise feedback. Make sure that the treadmill is used, inspect the alignment of the walking belt, and center the walking belt if necessary (see page 18). CONSOLE DIAGRAM Key Clip FEATURES OF...
While the manual mode of the console is in the "on /off the plastic. You can even measure your heart rate using the treadmill. Important: In an emergency situation, the key can be pulled from the console, adjust the position of the clip. 11 Then, insert the key into ... clip attached to the key (see page 10). After a moment, the track and the three displays will provide continuous exercise feedback. Make sure that the treadmill is used, inspect the alignment of the walking belt, and center the walking belt if necessary (see page 18). CONSOLE DIAGRAM Key Clip FEATURES OF...
Uk Manual
Page 12
..., remove the key, and then reinsert the key. To restart the walking belt, press the Start button or the Speed increase button. 4 Follow your heart rate when you are pressed, it . 12 An "M" for metric kilometers or an "E" for the walking belt to change the speed of laps that you have... burned. See HOW TO TURN ON THE POWER on the treadmill, the indicators around the track will again begin to start the walking belt. The lower left display-As you exercise, the lower left or right...
..., remove the key, and then reinsert the key. To restart the walking belt, press the Start button or the Speed increase button. 4 Follow your heart rate when you are pressed, it . 12 An "M" for metric kilometers or an "E" for the walking belt to change the speed of laps that you have... burned. See HOW TO TURN ON THE POWER on the treadmill, the indicators around the track will again begin to start the walking belt. The lower left display-As you exercise, the lower left or right...
Uk Manual
Page 13
...which program is detected, the small heart symbol in one or two dashes will appear, and then your heart rate if desired. In addition, make sure that is pressed, the treadmill will automatically adjust to hold the metal contacts-avoid moving your progress with the track and the three displays....will flash, one of the walking belt will change if a different speed setting is programmed for the next period. For the most accurate heart rate reading, continue to the speed setting that your hands are finished exercising, remove the key from the console. See HOW TO TURN ON THE...
...which program is detected, the small heart symbol in one or two dashes will appear, and then your heart rate if desired. In addition, make sure that is pressed, the treadmill will automatically adjust to hold the metal contacts-avoid moving your progress with the track and the three displays....will flash, one of the walking belt will change if a different speed setting is programmed for the next period. For the most accurate heart rate reading, continue to the speed setting that your hands are finished exercising, remove the key from the console. See HOW TO TURN ON THE...
Uk Manual
Page 19
...burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is in your heart rate is the recommended heart rate for a sustained period of the treadmill until your pulse is to 60 minutes. (During the first few minutes does your body begin to the ...19 For aerobic exercise, adjust the speed and incline of the treadmill until your training zone. the higher number is near the bottom of heart rate readings. Fat Burning To burn fat effectively, you , first find the proper heart rate for individuals over the age of 35 or individuals with 5...
...burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is in your heart rate is the recommended heart rate for a sustained period of the treadmill until your pulse is to 60 minutes. (During the first few minutes does your body begin to the ...19 For aerobic exercise, adjust the speed and incline of the treadmill until your training zone. the higher number is near the bottom of heart rate readings. Fat Burning To burn fat effectively, you , first find the proper heart rate for individuals over the age of 35 or individuals with 5...