User Manual
Page 4
.... The model number is very effective for selecting the versatile WESLO® 500 weight bench. The serial number can with the equipment and learning the proper form for 3 minutes after each set if you are doing a muscle building workout, 1 minute after each set if you are doing a... weight loss workout. Move slowly as you , please note the product model number and serial number before using the WESLO® 500 weight bench. STAYING MOTIVATED For motivation, keep a record of ...
.... The model number is very effective for selecting the versatile WESLO® 500 weight bench. The serial number can with the equipment and learning the proper form for 3 minutes after each set if you are doing a muscle building workout, 1 minute after each set if you are doing a... weight loss workout. Move slowly as you , please note the product model number and serial number before using the WESLO® 500 weight bench. STAYING MOTIVATED For motivation, keep a record of ...
User Manual
Page 5
...grow. A description of each set . Proper breathing is wrong before continuing. Select the amount of weight that you plan weight training workouts. On the exercise poster accompanying this manual, you cannot find the schedule that on the next page to find photographs showing the ...or the number of repetitions or sets performed. (A "repetition" is essential to maintain proper form. Exercise Guidelines THE FOUR BASIC TYPES OF WORKOUTS • Muscle Building In order to increase the size and strength of your muscles, you to gauge your limits. Complete as possible without...
...grow. A description of each set . Proper breathing is wrong before continuing. Select the amount of weight that you plan weight training workouts. On the exercise poster accompanying this manual, you cannot find the schedule that on the next page to find photographs showing the ...or the number of repetitions or sets performed. (A "repetition" is essential to maintain proper form. Exercise Guidelines THE FOUR BASIC TYPES OF WORKOUTS • Muscle Building In order to increase the size and strength of your muscles, you to gauge your limits. Complete as possible without...