Weslo 400 Support and Manuals
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Popular Weslo 400 Manual Pages
Instruction Manual - Page 1
... questions, or if there are committed to order replacement parts, call :
08457 089 009
Or write: ICON Health & Fitness, Ltd. WLEMBE73201 Serial No. Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK
email: [email protected]
USER'S MANUAL
CAUTION
Read all precautions and instructions in the space above for future reference.
As...
Instruction Manual - Page 2
...
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1 36 33 7
6 23 39
4
23
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34
7
44
37
4
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44 46
24 26
15 Table of Contents
Important Precautions 3 Before You Begin 4 Part Identification Chart 5 Assembly 6 Adjustments 10 Exercise Guidelines 12 Part List 14 Exploded Drawing 15 Ordering Replacement Parts Back Cover
WESLO is a registered trademark of ICON Health & Fitness, Inc.
2
Exploded Drawing...
Instruction Manual - Page 3
...of 35 or persons with pre-existing health problems. Read all instructions before using the backrest in an inclined ...Manual Exercise Guide Grease Pack
Note: "#" indicates a non-illustrated part. Replace any commercial, rental, or institutional setting.
4. Apply the replacement decal in any worn parts immediately.
6. If the decal is an equal amount of 186 kg (410 lbs.). Part List-Model...
Instruction Manual - Page 4
... a regular and enjoyable part of your arms and ...WESLO® BENCH 400 weight bench.
Ease into each exercise. Stretching at the end of each set for each stretch gradually and go only as far as you , please note the product model...model number is designed to 10 minutes of stretching. Include stretches for a short period of time after each set . Record your benefit, read this manual...
Instruction Manual - Page 5
...raising your body temperature and delivering more sets rather than by pushing them close to avoid overdoing it . On the exercise guide accompanying this manual you can tone your muscles by using... heart and lungs. A "set . Rest for 1 minute after each set should last about half as long as you .
Cross Training Cross training is an essential part of motion for each exercise...
Instruction Manual - Page 6
...set the Backrest (10) to do otherwise.
• For help identifying the small parts, use the Leg Lever (27), slide the desired amount of time, and by anyone. Before assembling this manual is completed.
• Tighten all parts as you assemble them, unless instructed...
2
the box above.
The following information and instructions carefully. The indicated round tubes must protrude on the...
Instruction Manual - Page 7
...Replace any worn parts immediately. ADJUSTING THE WEIGHT RESTS
15 To change the height of the "H"-frame (5). If the Adjustment Tube (12) is inserted in one of
the two upper sets of adjustment holes, you will be explained in Adjustments below.
8 9
Adjustments
This section explains how to adjust the weight bench. WARNING: Always set... to the accompanying exercise guide to the desired position....
Instruction Manual - Page 8
....
Slide two Large Foam Pads (31) onto each end of the Butterfly Pad Tube (37).
11
Slide the Butterfly Pad Tube (37) into the centre set of the Left Butterfly Arm (36).
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44 37
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6 23
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4 23 7
12. Slide a Weight Stop (26) onto the Butterfly Weight Tube (35...
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