Weider T28 Bench Support and Manuals
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English Manual - Page 1
... reference.
MST
CAUTION
Read all precautions and instructions in the space above for future reference.
USERÕS MANUAL
PATENT PENDING CUSTOMER HOT LINE:
1-800-999-3756
Mon.ÐFri., 6 a.m.Ð6 p.m. As a manufacturer, we will provide immediate assistance, free of charge to providing complete customer satisfaction. Model No. If you have questions, or find...
English Manual - Page 2
...Guidelines 10 Ordering Replacement Parts Back Cover Limited Warranty Back Cover Note: A Part List, Exploded Drawing and Part Identification Chart is not legible, please call our Customer Service Department toll-... the weight bench. Apply the replacement decal to order a replacement decal. If a decal is missing, or if it is attached to the center of this manual. until 6 p.m.
Remove these...
English Manual - Page 3
...support a maximum of 360 pounds, including the user, a weight bar, and weights. Keep hands and feet away from the weight bench at any commercial, rental or institutional setting.
7. WARNING: Before beginning this manual... problems. Read all instructions before using the weight bench.
1. When you have weights raised. Keep children under the age of 12 and pets away from moving parts....
English Manual - Page 4
...Service Department toll-free at 1-800-999-3756, Monday
Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled. The WEIDER¨ T28 is designed to the WEIDER.... To help you achieve the specific results you want. Whether your benefit, read this manual).
Mountain Time (excluding holidays). The model number is a shapely figure, ...
English Manual - Page 5
... all parts as you assemble them, unless instructed to ...the Tower Base (57), as grease or petroleum jelly plus soapy water. Place the Seat Base (50) on the Seat Base (50). Assembly
Before beginning assembly, carefully read and understand the information in drawing 1. Before assembling this manual... by deciding to ensure that by setting aside plenty of time, and by...
English Manual - Page 9
... weight carriage. Replace any worn parts immediately. The weight bench can be used in the direc- 11 tion shown.
Locking Hook
49 25
To use the Lat Bar (36), first remove the Support Rod (25)...the EXERCISE GUIDELINES on page 10 for each end of the
Support Rod (25)
Make sure all parts are using the weight bench.
Rotate the Support Rod
until the welded hook locks into the
1
holes ...
English Manual - Page 10
... will reshape and strengthen your body plus develop your bodyÕs signals. Complete as many sets of 15 to your heart and lungs.
You should include 6 to a moderate percentage of their...time while exercising, stop immediately and begin cooling down. The proper amount of 30 seconds between sets. Begin with emphasis on Monday,
Wednesday and Friday. ¥ Plan 20 to 30 minutes of...
English Manual - Page 11
...Stretching at the end of each exercise and moving only the appropriate parts of your arms and legs. Record your breath!
Brachioradials (forearm)...)
I
Q. COOLING DOWN
End each set should last about half as long as...stage.
Trapezius (upper back)
H
O. On the exercise poster accompanying this manual, you will leave you find the locations of stretching. Pectoralis Major (chest)...
English Manual - Page 12
Model No. Part Identification Chart - WEBE11880 R0699A
3/8" x 4 1/2" Pulley Bolt (44)
1/4 x 1/2Ó Screw (3)
Bench Rod Bolt (41)
5/16" Nylon Locknut (15)
3/8" x 1" Lat Bolt (26)
3/8" Jam Nut (11)
5/16" x 1 1/2" Bolt (...
English Manual - Page 13
... 23 1 Weight Carriage 24 4 Carriage Sleeve 25 1 Support Rod 26 1 3/8Ó x 1Ó Lat Bolt 27 1 Left Base Extension 28 7 Base Bumper 29 7 Bumper Screw 30 1 Square Nut
Key No. Model No. Qty. See the back cover of the userÕs manual for information about ordering replacement parts. Specifications are subject to change without notice. Qty. WEBE11880...
English Manual - Page 14
...
53 11
54
54
57
28 29
31 26
11
39 38
34 12
32
28 29
45
27
52
28
29
24 Exploded Drawing - Model No.
English Manual - Page 15
.... No other consequential damages of whatsoever nature.
This warranty extends only to state. The MODEL NUMBER of the product (WEIDER¨ T28 Weight Bench).
3. ICON's obligation under normal use , costs of removal, installation or other warranty beyond that specifically set forth herein. The NAME of the product (WEBE11880).
2. The warranty extended hereunder is authorized...
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