English Manual
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... missing parts, we are committed to providing complete customer satisfaction. USERÕS MANUAL Patent Pending Visit our website at www.weiderfitness.com new products, prizes, fitness tips, and much more! Serial Number Decal QUESTIONS? TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. If you . MST CAUTION Read all precautions and instructions in the space...
... missing parts, we are committed to providing complete customer satisfaction. USERÕS MANUAL Patent Pending Visit our website at www.weiderfitness.com new products, prizes, fitness tips, and much more! Serial Number Decal QUESTIONS? TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. If you . MST CAUTION Read all precautions and instructions in the space...
English Manual
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... location shown. WEIDER is not legible, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. Table of ICON Health & Fitness, Inc. 2 If the decal is missing, or if it is a registered trademark of Contents Warning Decal Placement 2 Important Precautions 3 Before You Begin 4 Assembly 5 Adjusting the Weight Rack 7 Exercise Guidelines 8 Part List 10 Exploded Drawing 11 Ordering Replacement Parts Back Cover Limited Warranty...
... location shown. WEIDER is not legible, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. Table of ICON Health & Fitness, Inc. 2 If the decal is missing, or if it is a registered trademark of Contents Warning Decal Placement 2 Important Precautions 3 Before You Begin 4 Assembly 5 Adjusting the Weight Rack 7 Exercise Guidelines 8 Part List 10 Exploded Drawing 11 Ordering Replacement Parts Back Cover Limited Warranty...
English Manual
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...-existing health problems. Read all instructions in this or any time while exercising, stop immediately and begin cooling down. 2. Do not place more than 210 pounds, including the barbell, on a level surface. It is especially important for personal injury or property damage sustained by or through the use the weight rack. Replace any commercial, rental, or institutional setting. 4. ICON assumes...
...-existing health problems. Read all instructions in this or any time while exercising, stop immediately and begin cooling down. 2. Do not place more than 210 pounds, including the barbell, on a level surface. It is especially important for personal injury or property damage sustained by or through the use the weight rack. Replace any commercial, rental, or institutional setting. 4. ICON assumes...
English Manual
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... WEIDER¨ PRO 400 will help you achieve the specific results you want. The serial number can be found on a decal attached to help us assist you develop every major muscle group of this manual carefully before calling. Whether your benefit, read this manual). Mountain Time (excluding holidays). To help you , please note the product model number and serial number before using the weight rack. Assembled Dimensions...
... WEIDER¨ PRO 400 will help you achieve the specific results you want. The serial number can be found on a decal attached to help us assist you develop every major muscle group of this manual carefully before calling. Whether your benefit, read this manual). Mountain Time (excluding holidays). To help you , please note the product model number and serial number before using the weight rack. Assembled Dimensions...
English Manual
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... you have the following information and instructions: ¥ Assembly requires two people. ¥ Place all parts as shown in a cleared area and remove the packing materials. Assembly Before beginning assembly, carefully read the following tools: A socket set, a set of open-end or closed-end wrenches or a set of ratchet wrenches. Attach the Rear Uprights (8) to the Center Base (2) using four M10 x 80mm Bolts (4) and four M10...
... you have the following information and instructions: ¥ Assembly requires two people. ¥ Place all parts as shown in a cleared area and remove the packing materials. Assembly Before beginning assembly, carefully read the following tools: A socket set, a set of open-end or closed-end wrenches or a set of ratchet wrenches. Attach the Rear Uprights (8) to the Center Base (2) using four M10 x 80mm Bolts (4) and four M10...
English Manual
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... the Rear Upright (8). Make sure the Front Upright is oriented so that the holes on the bottom of the Front Uprights (7). 4. Attach the Left Frame to the Left Base (3) using four M10 x 80mm Bolts (4) and four M10 Nylon Locknuts (9). Do not tighten the Nylon Locknuts yet. Tap a 60mm Square Inner Cap (14) into the Left Frame (12). Press a 60mm...
... the Rear Upright (8). Make sure the Front Upright is oriented so that the holes on the bottom of the Front Uprights (7). 4. Attach the Left Frame to the Left Base (3) using four M10 x 80mm Bolts (4) and four M10 Nylon Locknuts (9). Do not tighten the Nylon Locknuts yet. Tap a 60mm Square Inner Cap (14) into the Left Frame (12). Press a 60mm...
English Manual
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... adjust the weight rack. The weight rack can be explained in the two Rear Uprights (8). 7 Perform the exercise as shown in the Uprights (7, 8) that is best suited for important information on the Weight Rests snap into the set of adjustment holes in Adjusting 18 the Weight Bench. 6. Replace any worn parts immediately. The use solvents. Do not use of holes in the accompanying EXERCISE GUIDE. Insert the Weight Rests (16) into a set...
... adjust the weight rack. The weight rack can be explained in the two Rear Uprights (8). 7 Perform the exercise as shown in the Uprights (7, 8) that is best suited for important information on the Weight Rests snap into the set of adjustment holes in Adjusting 18 the Weight Bench. 6. Replace any worn parts immediately. The use solvents. Do not use of holes in the accompanying EXERCISE GUIDE. Insert the Weight Rests (16) into a set...
English Manual
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... muscle group with a list of each week to give balance and variety to your workouts, vary the exercises from session to your exercise program. Each workout should include 6 to your breath. 8 Once you , stick with 3 sets of 8 repetitions for each set . Exercising in two ways: ¥ by changing the amount of weight used ¥ by maintaining proper form. On the exercise poster accompanying this...
... muscle group with a list of each week to give balance and variety to your workouts, vary the exercises from session to your exercise program. Each workout should include 6 to your breath. 8 Once you , stick with 3 sets of 8 repetitions for each set . Exercising in two ways: ¥ by changing the amount of weight used ¥ by maintaining proper form. On the exercise poster accompanying this...
English Manual
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... legs. Remember, the key to achieving the greatest results is very effective for a weight loss workout Plan to spend the first couple of every month. Stretching at the end of weeks familiarizing yourself with 5 to make exercise a regular and enjoyable part of each set for a muscle build- List the date, the exercises performed, the weight plus the numbers of stretching. MUSCLE CHART...
... legs. Remember, the key to achieving the greatest results is very effective for a weight loss workout Plan to spend the first couple of every month. Stretching at the end of weeks familiarizing yourself with 5 to make exercise a regular and enjoyable part of each set for a muscle build- List the date, the exercises performed, the weight plus the numbers of stretching. MUSCLE CHART...
English Manual
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... Upright 8 2 Rear Upright 9 34 M10 Nylon Locknut 10 1 Right Frame 11 1 Center Frame 12 1 Left Frame 13 1 Chin-up Bar 14 8 60mm Square Inner Cap 15 2 M10 x 75mm Bolt 16 2 Weight Rest 17 2 Small Weight Rest 18 2 25mm Round Inner Cap 19 2 M10 Washer # 1 UserÕs Manual # 1 Exercise Chart Note: Ò#Ó indicates a non-illustrated part. See the back cover of the userÕs manual...
... Upright 8 2 Rear Upright 9 34 M10 Nylon Locknut 10 1 Right Frame 11 1 Center Frame 12 1 Left Frame 13 1 Chin-up Bar 14 8 60mm Square Inner Cap 15 2 M10 x 75mm Bolt 16 2 Weight Rest 17 2 Small Weight Rest 18 2 25mm Round Inner Cap 19 2 M10 Washer # 1 UserÕs Manual # 1 Exercise Chart Note: Ò#Ó indicates a non-illustrated part. See the back cover of the userÕs manual...
English Manual
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... warranty beyond that specifically set forth herein. Accordingly, the above limitation may also have other transportation charges prepaid, accompanied by an ICON authorized service center, products used for which vary from the date of purchase. ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813 Part No. 169791 R1000A Printed in its authorized service centers. until 6 p.m. The MODEL NUMBER of the product (WEIDER¨ PRO 400 weight rack) 3. Limited Warranty ICON Health & Fitness...
... warranty beyond that specifically set forth herein. Accordingly, the above limitation may also have other transportation charges prepaid, accompanied by an ICON authorized service center, products used for which vary from the date of purchase. ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813 Part No. 169791 R1000A Printed in its authorized service centers. until 6 p.m. The MODEL NUMBER of the product (WEIDER¨ PRO 400 weight rack) 3. Limited Warranty ICON Health & Fitness...