English Manual
Page 1
... DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. Write the serial number in this mannuuaa1l .before using thjsequii3rnent:iiiiiiiittsitiaiiii or future refirenCei'' '" a 340 0 OCT 0 9 1997 (4 A C USER'S MANUAL
... DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. Write the serial number in this mannuuaa1l .before using thjsequii3rnent:iiiiiiiittsitiaiiii or future refirenCei'' '" a 340 0 OCT 0 9 1997 (4 A C USER'S MANUAL
English Manual
Page 2
TABLE OF CONTENTS LIMITED WARRANTY IMPORTANT PRECAUTIONS WARNING DECAL PLACEMENT BEFORE YOU BEGIN ASSEMBLY ADJUSTING THE WEIDER PRO 340 EXERCISE GUIDELINES ORDERING REPLACEMENT PARTS 3 4 5 6 7 13 17 Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached to the center of this manual. Remove the PART IDENTIFICATION CHART and the PART LIST/EXPLODED DRAWING before beginning assembly. 2
TABLE OF CONTENTS LIMITED WARRANTY IMPORTANT PRECAUTIONS WARNING DECAL PLACEMENT BEFORE YOU BEGIN ASSEMBLY ADJUSTING THE WEIDER PRO 340 EXERCISE GUIDELINES ORDERING REPLACEMENT PARTS 3 4 5 6 7 13 17 Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached to the center of this manual. Remove the PART IDENTIFICATION CHART and the PART LIST/EXPLODED DRAWING before beginning assembly. 2
English Manual
Page 4
...PRECAUTIONS WARNING: To reduce the risk of the way when performing squat exercises (see page 15). Use the weight bench only as described in this manual. 12. Do not use the weight bench in any commercial, rental, or institutional setting. 4 Use the weight bench only on the seat ... on the leg lever when performing squat exercises to ensure that all users of the weight bench are adequately informed of all instructions in this manual before • using the weight bench. It is folded. 3'` 'The Weight bench Is intended for protection. Cover the floor beneath the weight ...
...PRECAUTIONS WARNING: To reduce the risk of the way when performing squat exercises (see page 15). Use the weight bench only as described in this manual. 12. Do not use the weight bench in any commercial, rental, or institutional setting. 4 Use the weight bench only on the seat ... on the leg lever when performing squat exercises to ensure that all users of the weight bench are adequately informed of all instructions in this manual before • using the weight bench. It is folded. 3'` 'The Weight bench Is intended for protection. Cover the floor beneath the weight ...
English Manual
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Read ovvner's manual and follow instructions. 5 OPM Otto 1,, Do not allow children on the weight bench. Keep hands and feet away from moving parts and contact points. WARNING DECAL PLACEMENT The decal shown below has been placed on or around machine. If the decal is missing, or if it is not legible, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Apply the replacement decal to order a replacement decal. Mountain Time, to the location shown.
Read ovvner's manual and follow instructions. 5 OPM Otto 1,, Do not allow children on the weight bench. Keep hands and feet away from moving parts and contact points. WARNING DECAL PLACEMENT The decal shown below has been placed on or around machine. If the decal is missing, or if it is not legible, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Apply the replacement decal to order a replacement decal. Mountain Time, to the location shown.
English Manual
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... Bench will help us assist you, please note the product model number and serial number before using the WEIDER• PRO 340 Weight Bench. The PRO 340 Weight Bench is WEBE34071. Mountain Time (excluding holidays). Lat Tower Weight Carriage O Leg Lever Weight Tube Foot Plate Lat Bar 0 0 O O 0 0... number is designed to let you want. To help you to the PRO 340 Weight Bench (see the front cover of the body. Whether your benefit, read this manual). If you for selecting the versatile WEIDER® PRO 340 Weight Bench. until 6 p.m. The serial number can be found on ...
... Bench will help us assist you, please note the product model number and serial number before using the WEIDER• PRO 340 Weight Bench. The PRO 340 Weight Bench is WEBE34071. Mountain Time (excluding holidays). Lat Tower Weight Carriage O Leg Lever Weight Tube Foot Plate Lat Bar 0 0 O O 0 0... number is designed to let you want. To help you to the PRO 340 Weight Bench (see the front cover of the body. Whether your benefit, read this manual). If you for selecting the versatile WEIDER® PRO 340 Weight Bench. until 6 p.m. The serial number can be found on ...
English Manual
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... will also be sure that 1 you have read the following tools: A socket set, a set of open-end or closed-end wrenches, or a set of the manual. • As you assemble the weight bench, be needed. Do not fully tighten the Nylon Locknuts. Insert two M8 x 65mm Bolts (42) through each section...
... will also be sure that 1 you have read the following tools: A socket set, a set of open-end or closed-end wrenches, or a set of the manual. • As you assemble the weight bench, be needed. Do not fully tighten the Nylon Locknuts. Insert two M8 x 65mm Bolts (42) through each section...
English Manual
Page 17
... of an exercise, such as one full day each exercise, and moving only the appropriate parts of the body. On the exercise poster accompanying this manual, you will find the locations of the muscles. Exhale during the exertion stage of each repetition should include 6 to 10 different exercises. It is essential...
... of an exercise, such as one full day each exercise, and moving only the appropriate parts of the body. On the exercise poster accompanying this manual, you will find the locations of the muscles. Exhale during the exertion stage of each repetition should include 6 to 10 different exercises. It is essential...
English Manual
Page 18
... (outer thigh) H. Gastrocnemius (back of thigh) J. MUSCLE CHART A. Sartorius (front of calf) N A O B C • O R L rer z t"t-AN-T V J W K 18 Rhomboideus (upper back) P. Stretching at the end of this manual can without strain. Spinae Erectors (lower back) T. Ease into each exercise. Biceps (front of calf) K. Hip Flexors (upper thigh) G. Tibialis Anterior (front of arm) D. Obliques...
... (outer thigh) H. Gastrocnemius (back of thigh) J. MUSCLE CHART A. Sartorius (front of calf) N A O B C • O R L rer z t"t-AN-T V J W K 18 Rhomboideus (upper back) P. Stretching at the end of this manual can without strain. Spinae Erectors (lower back) T. Ease into each exercise. Biceps (front of calf) K. Hip Flexors (upper thigh) G. Tibialis Anterior (front of arm) D. Obliques...
English Manual
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The NAME of the product (WEBE34071). 2. The KEY NUMBER and DESCRIPTION of the desired part(s) (see the front cover of this manual). The SERIAL NUMBER of the product (see the PART LIST and the EXPLODED DRAWING at 1-800-999-3756, Monday through Friday, 6 ... 1. ORDERING REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at the center of this manual). 4. Part No. 142240 G03536-C R1097A Printed in China © 1997 ICON Health & Fitness, Inc. until 6 p.m. The MODEL NUMBER of the product (WEIDER° PRO 340 Weight Bench). 3.
The NAME of the product (WEBE34071). 2. The KEY NUMBER and DESCRIPTION of the desired part(s) (see the front cover of this manual). The SERIAL NUMBER of the product (see the PART LIST and the EXPLODED DRAWING at 1-800-999-3756, Monday through Friday, 6 ... 1. ORDERING REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at the center of this manual). 4. Part No. 142240 G03536-C R1097A Printed in China © 1997 ICON Health & Fitness, Inc. until 6 p.m. The MODEL NUMBER of the product (WEIDER° PRO 340 Weight Bench). 3.
English Manual
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Important: Some parts may have been pre-assembled for assembly. The number in the parts bags, check to see If it has been pre-assembled. WEBE34071 R1097A If you identify the small parts used in assembly. REMOVE THIS PART IDENTIFICATION CHART FROM THE MANUAL This chart is provided to help you cannot find a part in parenthesis below each part refers to the key number of the part. The second number refers to the quantity needed for shipping purposes.
Important: Some parts may have been pre-assembled for assembly. The number in the parts bags, check to see If it has been pre-assembled. WEBE34071 R1097A If you identify the small parts used in assembly. REMOVE THIS PART IDENTIFICATION CHART FROM THE MANUAL This chart is provided to help you cannot find a part in parenthesis below each part refers to the key number of the part. The second number refers to the quantity needed for shipping purposes.
English Manual
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REMOVE THIS PART LIST/EXPLODED DRAWING FROM THE MANUAL SAVE THIS PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE
REMOVE THIS PART LIST/EXPLODED DRAWING FROM THE MANUAL SAVE THIS PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE
English Manual
Page 27
...Clip M6 Washer M8 Washer 13mm Spacer 1" Round Angle Cap 2 1/2" Square Bushing M8 Nut Upright Bushing User's Manual Exercise Chart Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the ...user's manual for information about ordering replacement parts. WEBE34071 R1097A Key No. Qty. 1 1 2 1 3 _ 1 4 1 5 1 6 1 7 _1 8 9 1 10 1 11 2 12 1 13 2 14 1 15 2 16 1 17 3...
...Clip M6 Washer M8 Washer 13mm Spacer 1" Round Angle Cap 2 1/2" Square Bushing M8 Nut Upright Bushing User's Manual Exercise Chart Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the ...user's manual for information about ordering replacement parts. WEBE34071 R1097A Key No. Qty. 1 1 2 1 3 _ 1 4 1 5 1 6 1 7 _1 8 9 1 10 1 11 2 12 1 13 2 14 1 15 2 16 1 17 3...