Weider Pro Xt20 Weight Bench Support and Manuals
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Popular Weider Pro Xt20 Weight Bench Manual Pages
English Manual - Page 1
...manual before using this manual for reference.
Save this equipment. Serial Number Decal (under seat)
QUESTIONS? MST
CAUTION
Read all precautions and instructions in the space above for future reference. USER'S MANUAL...satisfaction through direct assistance from our factory. Model No.
As a manufacturer, we are missing or damaged parts, we will provide immediate assistance, free ...
English Manual - Page 2
... allow children on the weight bench. WARNING
• Misuse of ICON Health & Fitness, Inc.
2 If a decal is a registered trademark of this product may result in the location shown.
! Apply the decal in serious injury.
• Read user's manual and follow all warnings and operating instructions prior to order a free replacement decal.
until 6 p.m. WEIDER is missing or...
English Manual - Page 3
... Use the weight bench only as described in this manual before using the weight bench. The weight bench is designed to support a maximum of 560 pounds, including the user and weights.
Use the weight bench only on the leg lever.
10. Cover the floor beneath the weight bench to ensure that all users of the weight bench are adequately informed of all instructions in any worn parts immediately...
English Manual - Page 4
..., read this manual). If you for selecting the versatile WEIDER® PRO XT20 weight bench. Whether your weight set (not included) to the weight bench (see the front cover of the body. BEFORE YOU BEGIN
Thank you have additional questions, please call our Customer Service Department
toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. To help you achieve the specific results you...
English Manual - Page 5
... CHART
Refer to the drawings below each drawing is not in the parts bag, check to identify small parts used in assembly.
M10 Nylon Locknut (11)
10mm Spacer (20)
M8 Nylon Locknut (9)
M6 Washer (30... (8) M10 x 65mm Bolt (23) M10 x 68mm Bolt (39)
M10 x 180mm Bolt (22)
5 Note: Some small parts may have been pre-attached. The number in parentheses below to see if it has been pre-attached.
English Manual - Page 6
... wrenches, or a set of the packing materials until assembly is designed to the Bench Frame (5) using two M10 x 58mm Carriage Bolts (8) and two M10 Nylon Locknuts (11).
1 2
23
5 23 19 35
11 5
2
24
8
2
6 Most people find that the weight bench can be more convenient if you assemble the weight bench, make sure all parts in the drawings...
English Manual - Page 8
...the Leg Lever (18). Insert the Curl Post into the Leg Lever (18). Make sure all remaining parts will be able
to the Leg Lever (18) with the Curl Post Knob (36).
10 26
18 ...into the indicated end of the Weight Tube.
7 17
33
16
13
21 17
17
18 20
31 9 13
8. The use the weight bench. Press a 25mm Round Inner Cap (33) into the indicated holes in ADJUSTMENTS, starting on page 9.
8
36...
English Manual - Page 9
..., refer to the accompanying exercise guide to the weight bench. Replace any worn parts immediately. To use solvents. WARNING: When the Curl Pad (26) is
not in use, store it away from your exercise program. Do not use Olympic weights, slide the Weight Adapter (40) onto the Weight Tube (21). Insert the Weight Adapter Pin (42) int the Weight Tube.
WARNING: Do not...
English Manual - Page 10
... one of the holes in the Backrest Bracket (34) before putting any of the holes in the Backrest Bracket (34). ADJUSTING THE BACKREST
The Backrest (15) can be adjusted to any weight on the Backrest Knob is securely inserted into one of five positions. Slowly release the Backrest Knob, making sure the pin...
English Manual - Page 11
... the exercise guide accompanying this manual you will leave you want to develop most. A "set . You must gauge your breath.
11
If you . Select exercises for each exercise, and moving through the full range of motion for more strenuous exercise by increasing circulation, raising your body temperature and delivering more sets rather than by using high amounts of weight...
English Manual - Page 12
... spend the first couple of this manual can without strain. Trapezius (upper back)
H
O. List the date, the exercises performed, the weight used to make exercise a regular and enjoyable part of calf)
N O P Q R S T
U V W
12 Sternomastoid (neck)
B. Brachioradials (forearm)
C
F. MUSCLE CHART
A. out. • Rest for 30 seconds after each workout. Move
slowly as you stretch and...
English Manual - Page 13
MONDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
TUESDAY
Date: / /
WEDNESDAY
Date: / /
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS
REPS
THURSDAY
Date: / /
FRIDAY
Date: / /
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS
REPS
Make photocopies of this page for scheduling and recording your workouts. 13
English Manual - Page 14
WEBE34111B
R0802A
Key No. Qty. Specifications are subject to change without notice. See the back cover of the user's manual for information about ordering replacement parts.
14 Description
Key No. Description
1
1
2
2
3
6...Weight Adapter Weight Adapter Bushing Weight Adapter Pin User's Manual Exercise Guide
Note: "#" indicates a non-illustrated part. PART LIST-Model No. Qty.
English Manual - Page 15
WEBE34111B
R0802A
26 28
30
15
11
32 14
3
27 4 30
34
28
4
7
10 12
22
25 12
6
29 36
11
11 5
17
10 21
18
9 17 13
42
17
33
41 40
41
11
6 11
3
23
31 20
13
6 1
16 12
39 3 19 35
25 12
10 11
2 11 37 38 11 37 38
24
2 8
10 12
25
12
15 EXPLODED DRAWING-Model No.
English Manual - Page 16
... the following information when calling:
• The MODEL NUMBER of the product (WEBE34111B)
• The NAME of the product (WEIDER® PRO XT20 weight bench)
• The SERIAL NUMBER of the product (see the front cover of this manual)
• The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST and EXPLODED DRAWING in connection with respect...
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