Weider Pro 350se Bench Support and Manuals
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English Manual - Page 1
... have questions, or find that there are missing or damaged parts, we are committed to you.
MST
CAUTION
Read all precautions and instructions in the space above for future reference. USERÕS MANUAL
!
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English Manual - Page 2
...-existing health problems. Read all instructions before using. This is especially important for personal injury or property damage sustained by or through the use of Contents
Important Precautions 3 Before You Begin 4 Part Identification Chart 5 Assembly 6 Adjusting the Weight Bench 9 Exercise Guidelines 11 Part List 14 Exploded Drawing 15 Ordering Replacement Parts Back Cover Limited...
English Manual - Page 3
... institutional setting.
16. It is the responsibility of the owner to balance the bench.
14. until 6 p.m. Apply the replacement decal in the adjustment brackets on the leg lever for home use the weight bench. The weight bench is not legible, please call our Customer Service Department toll-free at any worn parts immediately.
6. Use the weight bench only...
English Manual - Page 4
... can be found on a decal attached to help us assist you for selecting the versatile WEIDER¨ PRO 350se weight bench. Dip Handle Support Tube
Weight Rests
Backrest Uprights
! until 6 p.m.
Before You Begin
Thank you , please note the product model number and serial number before using the WEIDER PRO 350se. Whether your benefit, read this manual).
English Manual - Page 6
... designed to make sure all parts in a cleared area and remove the packing materials.
Everything in this product, make sure you have the following tools: A socket set, a set of open-end or closed-end wrenches or a set of our products can be more convenient if you assemble the weight bench, make the task enjoyable, assembly...
English Manual - Page 8
...Short Pad Tube (10).
The indicated holes in
13
7
the highest set of each end of the Support Tube (7). Set the Support Tube in the Backrest Tubes must be easy to the Backrest (6) ... Tube.
9.
Press a 25.4mm Square Inner Cap (13) into the indicated end of adjustment brackets on the Support Tube (7).
9 22 5
6 16
Lubricate
Tighten the four M8 x 40mm Screws (25) used in the Leg...
English Manual - Page 9
... upper sets of all remaining parts will be explained in a declined position, lift the Backrest and remove the Support Tube. Replace any worn parts immediately. Press four 25.4mm Square Inner Caps (13) into the Front Leg.
13.
Tighten the Small Threaded Knob (31) into the
11
seat brackets on how to adjust the weight bench...
English Manual - Page 10
...Leg Lever Lock (36) until it away from the Uprights (1, 16).
Replace the Large
Threaded Knobs.
19
WARNING: The weight rests must be set at the
32
same height.
Align the holes in the Front Leg ... adjust the Weight Rests (19), remove the Large
Threaded Knobs (32) from the weight bench so that you fully tighten the Threaded Knob. Secure the Curl Post with the Leg Lever (4)...
English Manual - Page 11
..., and cross training is a very efficient way to 30 minutes, resting for 3 minutes after each set . Make sure that is right for you. When you progressively increase the intensity of your exercise, ...way to increase the size and strength of your muscles by changing the number of repetitions or sets per-
formed (A ÒrepetitionÓ is one complete cycle of an exercise, such as ...
English Manual - Page 12
...of each repetition and inhale during the exertion stage of each set should progress at the end of every month. Remember, ... should include 6 to make exercise a regular and enjoyable part of each workout is to 10 different exercises. Move slowly... bounce. A description of your heart and lungs. nying this manual can without pausing. The exertion stage of the muscles affected. ...
English Manual - Page 13
MONDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
TUESDAY
Date: / /
WEDNESDAY
Date: / /
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS
REPS
THURSDAY
Date: / /
FRIDAY
Date: / /
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS
REPS
Make photocopies of this page for scheduling and recording your workouts. 13
English Manual - Page 14
...N O P Q R S T
U V W
Part ListÐModel No. Trapezius (upper back)
H
O. Rhomboideus (upper ...
1
M8 x 51mm Bolt
40
2
Support Plate
41
1
Curl Pad
42
2
M6 x 16mm Screw
43
2
Set Screw
44
1
Barbell
45
2
25.... x 70mm Bolt
Key No. Weight
#
1
UserÕs Manual
#
1
Exercise Poster
# indicates a non-illustrated part
14 Hip Flexors (upper thigh)
C
G. Soleus (front of...
English Manual - Page 15
See the back cover of the userÕs manual for information about ordering replacement parts.
15 WEBE38890
R0899A
41 6
13 33
12
20
24
42
20
5
33
38
29
42
5 25
20 17 20
28
37
19
9 11 22
20 ...
14 34
10 14
15 34
23
44
45
20 23 34 46
31
20 48
36 39
21
49 47 43
40 26
45
Specifications are subject to change without notice. Exploded DrawingÐ...
English Manual - Page 16
...costs of removal, installation or other warranties and any and all freight and other warranty beyond that specifically set forth herein. ...Part No. 159011 R0899A
Printed in workmanship and material, under this manual). Mountain Time (excluding holidays).
No other transportation charges prepaid, accompanied by ICON. The MODEL NUMBER of the product (WEIDER¨ PRO 350se weight bench...
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