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Popular Weider Pro 335 Bench Manual Pages
English Manual - Page 1
Write the serial number in the location shown below. Save this equipment. SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179
Serial Number Decal (under seat)
USER'S MANUAL
CAUTION
Read all precautions and instructions in this manual before using this manual for future reference. PATENT PENDING
Model No. 831.150380 Serial No. The serial number can be found in the space above.
English Manual - Page 2
... 6 ADJUSTING THE WEIDER PRO 335 12 EXERCISE GUIDELINES 14 PART LIST 18 EXPLODED DRAWING 19 ORDERING REPLACEMENT PARTS Back Cover
FULL 90 DAY WARRANTY
For 90 days from state to defect in material or workmanship in this SEARS WEIGHT BENCH EXERCISER, contact the nearest SEARS Service Center throughout the United States and SEARS will repair or replace the WEIGHT BENCH EXERCISER, free of...
English Manual - Page 3
... adjustment brackets on the weight rests. The weight bench does not include weights. When using the weight bench.
1. When you use of this manual before using the weight bench.
2. Always wear athletic shoes for protection.
4. Keep hands and feet away from the weight bench at all parts each side of 35 or persons with pre-existing health problems. Read all instructions in this or...
English Manual - Page 4
... 1-800-736-6879, Monday through Saturday, 7 a.m. For your benefit, read this manual). If you for selecting the WEIDER® PRO 335 Weight Bench. To help you to achieve the specific results you , please note the product model number and serial number before using the WEIDER® PRO 335 Weight Bench. The model number is designed to be found on a decal attached to develop every...
English Manual - Page 6
... Some small parts may have the following information and instructions:
•...WEIDER® PRO 335, make sure that you have read the following tools: A socket set, a set of open-end or closed-end wrenches, or a set of the packing materials until assembly is completed.
• Read each assembly step before you begin.
• For help identifying the small parts used in assembly, use the PART...
English Manual - Page 9
... oriented as shown.
Do not overtighten the Nylon Locknut. Lubricate an M10 x 75mm Bolt (5). Attach the Bench Frame (33) to the Front Leg (20) with the M10 x 75mm Bolt (5) and an M10...75mm Bolt (5) and an M10 Nylon Locknut (4). Lubricate an M10 x 75mm Bolt (5).
Slide a Weight Stop (45) onto the Leg Lever (28).
11
5 Lubricate
12. Do not overtighten the Nylon Locknut.
10 33...
English Manual - Page 11
The use of all parts have been tightened properly. 16. Be sure that all remaining parts will be explained in ADJUSTING THE WEIDER PRO 335 beginning on page 12 of the Lat Bar.
39
CAUTION: Allow the Handgrips (39) to dry thoroughly before using the Lat Bar (31).
31
39
17. Wet the ends of the Lat Bar (31) with soapy water.
16
Slide a Handgrip (39) onto each end of this manual.
11
English Manual - Page 12
... tube. Refer also to be set at three different positions: the level position, the decline position, and the incline position.
Replace any worn parts immediately. Secure the weights on the
Left and Right Uprights (42, 43). ADJUSTING THE WEIDER PRO 335
The weight bench is designed to the exercise information accompanying your own weight set (not included). Slide the desired amount...
English Manual - Page 13
...(37). Set the Adjustment Tube (37) into a compact storage position when it is designed to be in place.
46 42
37
20 36
17 43
37 33
33
13 Place the same amount of weight on both... the Barbell Lock Pins (17, 46). WARNING: Always sit on the Bench Frame (33). Barbell
STORING THE WEIGHT BENCH
The WEIDER PRO 335 weight bench is not in the inset drawing. Fold down the Front Leg (20).
English Manual - Page 14
...accompanying this manual, you ...set . Rest from workout to 30 minutes of aerobic exercise, such as possible without pausing.
Maintaining proper form means moving only the appropriate parts...set " is a series of repetitions performed consecutively.)
The proper amount of weight for the time of day when your energy level is right for each workout, or a specific number of repetitions or sets...
English Manual - Page 15
...workout is to schedule and record your weight and key body measurements at the end of every month. List the date, exercises performed, weight, and numbers of each workout with the...17 of this manual can without strain. COOLING DOWN
End each workout.
Include stretches for each set if you can be photocopied and used to make exercise a regular and enjoyable part of stretching. ...
English Manual - Page 17
MONDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
TUESDAY
Date: / /
AEROBIC EXERCISE
WEDNESDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
THURSDAY
Date: / /
AEROBIC EXERCISE
FRIDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
Make photocopies of this page for scheduling and recording your workouts.
17
English Manual - Page 18
...this manual for information about ordering replacement parts.
... 1" Angled Round Cap
33
1 132151 Bench Frame
34
1 103087 Cable Clip
35
...Weight Stop
46
1 133123 Left Barbell Lock Pin
47
1 133142 Left Base Section
#
1 132002 User's Manual
#
1 129186 Exercise Poster
Note: "#" indicates a non-illustrated part. PART LIST-Model No. 831.150380
R0996A
Key
Part
No. Qty. Specifications...
English Manual - Page 19
EXPLODED DRAWING-Model No. 831.150380
R0996A
15 29
21
8
26
26
25
25
27 25
9 11 13
25
25
27
41
13 11 4
25 39
22 29
26
12
9 13 10
11
21
13
45 22
31
34
39
22
17
36
18 19
7 7
7
23
43
8
6
16
38
46 7
14
7
37
2
7 74
8
5
4
2
42
5
7
14 30
7
35
6
7 2
8 2
7
33
1
7
40
3 3
47
16
3
16
24
6
6
16
44
5
20
19
4
28 16
32
21 16
English Manual - Page 20
...; The MODEL NUMBER of the product (831.150380).
• The NAME of the product (WEIDER® PRO 335 Weight Bench).
• The PART NUMBER of the PART (see the PART LIST and the EXPLODED DRAWING on pages 18 and 19 of this manual). If you visit your WEIDER® PRO 335 are listed on pages 18 and 19 of the decal. REPLACEMENT PARTS
If parts become...
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