Weider 2uprights W/leg Curl Bench Support and Manuals
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Popular Weider 2uprights W/leg Curl Bench Manual Pages
English Manual - Page 1
441/ -MEDALLION
RECOMMENDED WEIGHT SET - 365LBS NN-1097
M474
ASSEMBLY INSTRUCTIONS
REPLACEMENT PARTS
WEIDER HEALTH AND FITNESS
21100 ERWIN STREET, WOODLAND HILLS, CA., USA 91367
English Manual - Page 2
... LIST
2
ASSEMBLY
3
STEP 1 UPRIGHT AND BASE ASSEMBLY
3
STEP 2 MAIN FRAME ASSEMBLY
3
STEP 3 SEATS BACKREST ASSEMBLY
4
STEP 4 LEG CURL ASSEMBLY
4
STEP 5 CABLE AND HOOK ASSEMBLY
5
STEP 6 ABDOMINIZER
5
STEP 7 ARM CURL
6
ABDOMINAL EXERCISES
6
BACK EXTENSIONS
6
REPAIR PARTS AND SERVICE
7
10 c) -,.-. .
35
a 1
43
° 48 41 ,E 7
41 17 v
32 (i i 45
C 34
33
.., s
34 gris
11...
English Manual - Page 3
... PIN
S-HOOKS
SPACER BUSHING 1'
INSERT SPACER 2'
FERRULE
UPRIGHT DECAL
- INSTRUCTION MANUAL
-
at. .s n,
M474 MEDALLION
PARTS
DIAGRAM NO 1 2 3 4 5
8
7
8
9 10 11 12 13 14 15 18 17
PART NAME UPRIGHT CROSS MEMBER MAIN FRAME BASE (RIGHT) BASE (LEFT) FRONT SUPPORT LONG ANGLE IRON BACKREST SEAT WEIGHT HOLDER BRACKET LEG CURL LEG CURL BRACKET WEIGHT PIN PAD BAR FOAM PAD 2 1/2' X 7' FOAM PAD...
English Manual - Page 4
... INSTRUCTIONS THOROUGHLY.
2. Bolt WEIGHT HOLDER...SUPPORT (6)
with 2" SQUARE PLASTIC
CAP (38). PLEASE READ THE INSTRUCTIONS CAREFULLY. Press 2" SQUARE PLASTIC CAPS (38) into end of UPRIGHT (1). PAYING PARTICULAR ATTENTION TO ALL, WARNINGS, CAUTIONS, NOTES OR NOTICES, LAY OUT UNASSEMBLED PARTS: FAMILIARIZE YOURSELF. DO NOT DESTROY THE INSTRUCTION MANUAL USEIT FEAR ORDERING .REPLACEMENT PARTS...
English Manual - Page 5
... and also will make this assembly to FRONT SUPPORT (6) with 2"
14
13
SQUARE PLASTIC CAP (38). Fasten WEIGHT PIN (13) to a desired incline. Cap each end of WEIGHT PIN (13) with 5/16' LOCK NUT (35). (SEE DETAIL INSERT).
45
3
7
SEAT: Bolt SEAT SUPPORT BRACKETS (18) to LEG CURL (11).
4
To lock BACKREST ADJ BAR (17) Into...
English Manual - Page 6
...) to find center of THE BENCH. Tie knot in front of NYLON CABLE (20). Loop cable
center over top of
O
ABDOMINIZER BAR (19).
5 USE LOCKING COLLARS FROM DUMBBELLS TO SECURE WEIGHTS:
DLIF?4,.
therefore, it is recommended that pads are centered on the bar. DAMAGE TO THE FRAME AND LEG CURL, DO NOT EXCEED 100...
English Manual - Page 7
Load desired weight on you. Repeat a full back and forth rep in a slow motion for maximum benefit. itfrN.i.to full upright again. Move away from the Leg Curl until your chest touches your upper body is taken out of the rope and you touch the Backrest. To exercise, bend forward ato the hips until the...
English Manual - Page 8
... WHERE YOU PURCHASED THIS UNIT
ALWAYS INCLUDE THE FOLLOWING INFORMATION WHEN ORDERING PARTS:
MODEL NO. NAME OF PART ORDERING NUMBER
WARNING
CONSULT YOUR PHYSICIAN
CONSULT YOUR PHYSICIAN BEFORE STARTING YOUR EXERCISE PROGRAM. FOR YOUR OWN SAFETY, DO NOT BEGIN ANY EXERCISE WITHOUT PROPER INSTRUCTION. SET UP YOUR PROGRAM TO ACCOMMODATE TWO PEOPLE AND YOU WILL BE HIGHLY...
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