Owner's Manual
Page 3
...the hips back to the Catch position. The machine is designed and intended for adults, not children. • Never stand on the Windrigger seat before beginning your workout. • ... Extend the arms and push forward with both hands, palms down. Utilizing the standard rowing exercise in the motion forward. To activate the computer, begin your arms straight and ... to be prompted to enter your Windrigger rower in injury or 4 serious health problems. FIG.4 s Getting Started 1. HOW TO USE THE AIRDYNE® WINDRIGGER® ROWER OPERATION s Foot positioning/strap adjustment ...
...the hips back to the Catch position. The machine is designed and intended for adults, not children. • Never stand on the Windrigger seat before beginning your workout. • ... Extend the arms and push forward with both hands, palms down. Utilizing the standard rowing exercise in the motion forward. To activate the computer, begin your arms straight and ... to be prompted to enter your Windrigger rower in injury or 4 serious health problems. FIG.4 s Getting Started 1. HOW TO USE THE AIRDYNE® WINDRIGGER® ROWER OPERATION s Foot positioning/strap adjustment ...