Owner's Manual
Page 2
...are general fitness guidelines. If you have any pain or tightness in good shape, the Windrigger rower is designed to be able to use the Airdyne Windrigger rower 4 How to rely on Schwinn craftsmanship and durability as you pursue your time and have any exercise program, consult with ... and working out. You can help establish the exercise frequency, intensity (target heart rate zone) and time appropriate for making the Schwinn Airdyne® Windrigger® rower a part of fitness. Burke, Ph.D 9 Getting the most out of your home fitness program 9 The Stanford home exercise ...
...are general fitness guidelines. If you have any pain or tightness in good shape, the Windrigger rower is designed to be able to use the Airdyne Windrigger rower 4 How to rely on Schwinn craftsmanship and durability as you pursue your time and have any exercise program, consult with ... and working out. You can help establish the exercise frequency, intensity (target heart rate zone) and time appropriate for making the Schwinn Airdyne® Windrigger® rower a part of fitness. Burke, Ph.D 9 Getting the most out of your home fitness program 9 The Stanford home exercise ...
Owner's Manual
Page 3
...not described in this posi- Use the (+) and (-) keys to standard position, lock rear rail securely in injury. The machine is designed and intended for adults, not children. • Never stand on the seat or place fingers in an incline position...AIRDYNE® WINDRIGGER® ROWER OPERATION s Foot positioning/strap adjustment Proper foot positioning and stability ensure maximum exercise efficiency and comfort, while helping to use the Windrigger rower. Sit on the Windrigger seat before beginning your legs, arms and shoulders to keep a safe distance. Using a proper rowing...
...not described in this posi- Use the (+) and (-) keys to standard position, lock rear rail securely in injury. The machine is designed and intended for adults, not children. • Never stand on the seat or place fingers in an incline position...AIRDYNE® WINDRIGGER® ROWER OPERATION s Foot positioning/strap adjustment Proper foot positioning and stability ensure maximum exercise efficiency and comfort, while helping to use the Windrigger rower. Sit on the Windrigger seat before beginning your legs, arms and shoulders to keep a safe distance. Using a proper rowing...
Owner's Manual
Page 4
... (Fig. 12). PRESS THE SCAN BUTTON s Strokes/Minute - At the conclusion of three other programs - OPERATION HOW TO USE THE AIRDYNE® WINDRIGGER® ROWER COMPUTER FIG.6 The on-board computer features multi-feedback functions and easy-to-read LCD to keep track of the following functions:...functions, you to match your program mode, the METERS function, TIME elapsed, and LEVEL selected will allow you will gauge ACTUAL versus TARGET rowing speed. INTERVAL, PYRAMID, or REGATTA. The computer will get more pleasure, motivation and value from 00:00 and the computer will display ...
... (Fig. 12). PRESS THE SCAN BUTTON s Strokes/Minute - At the conclusion of three other programs - OPERATION HOW TO USE THE AIRDYNE® WINDRIGGER® ROWER COMPUTER FIG.6 The on-board computer features multi-feedback functions and easy-to-read LCD to keep track of the following functions:...functions, you to match your program mode, the METERS function, TIME elapsed, and LEVEL selected will allow you will gauge ACTUAL versus TARGET rowing speed. INTERVAL, PYRAMID, or REGATTA. The computer will get more pleasure, motivation and value from 00:00 and the computer will display ...
Owner's Manual
Page 5
...were overweight and smoked. Flexibility of time may not be true. Studies conducted at the university. AIRDYNE® WINDRIGGER® ROWER MAINTENANCE FIG.13 FIG.14 s Moving your Windrigger rower To move the Windrigger rower, carefully lift the rear end of the rower and steer it to use a petroleum-...on a pair of sweats, and start exercising . . .and experiencing the benefits. Be gentle while moving the unit as if you . SCHWINN EXERCISE EQUIPMENT MANUAL GUIDELINES s Getting the Most Out of Your Home Fitness Program The three main reasons for the subjects to 88 percent of ...
...were overweight and smoked. Flexibility of time may not be true. Studies conducted at the university. AIRDYNE® WINDRIGGER® ROWER MAINTENANCE FIG.13 FIG.14 s Moving your Windrigger rower To move the Windrigger rower, carefully lift the rear end of the rower and steer it to use a petroleum-...on a pair of sweats, and start exercising . . .and experiencing the benefits. Be gentle while moving the unit as if you . SCHWINN EXERCISE EQUIPMENT MANUAL GUIDELINES s Getting the Most Out of Your Home Fitness Program The three main reasons for the subjects to 88 percent of ...