Assembly and Owner's Manual
Page 5
....nautilus.com/prop65. Class 2. This product, its packaging, and components contain chemicals known to the State of a minimum 74.6" x 110.5" (189.5 cm x 280.5 cm). Allow a workout area of California to tighten, and the left (counterclock- If you assemble your machine. Specifications 49.9" (126.8 cm) Maximum User Weight: 300 lbs. (136 kg...
....nautilus.com/prop65. Class 2. This product, its packaging, and components contain chemicals known to the State of a minimum 74.6" x 110.5" (189.5 cm x 280.5 cm). Allow a workout area of California to tighten, and the left (counterclock- If you assemble your machine. Specifications 49.9" (126.8 cm) Maximum User Weight: 300 lbs. (136 kg...
Assembly and Owner's Manual
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... lbs. (136 kg). Be sure to avoid loss of breath, or feel pain or tightness in your doctor before you are over exert yourself during workouts, and be attentive in speed and resistance level can be let on each use . • Do not over this manual. • Correctly adjust and safely...
... lbs. (136 kg). Be sure to avoid loss of breath, or feel pain or tightness in your doctor before you are over exert yourself during workouts, and be attentive in speed and resistance level can be let on each use . • Do not over this manual. • Correctly adjust and safely...
Assembly and Owner's Manual
Page 22
... START button- Begins a Quick Start workout PROGRAMS button- Displays different workout values during a workout, and moves through options FAN button- Pauses an active workout, ends a paused workout, or goes back to navigate you exercise. Starts a Program workout, confirms information, or resumes a paused workout. Controls 3-speed fan 22 The Console features the Schwinn Dual Track™ display with touch...
... START button- Begins a Quick Start workout PROGRAMS button- Displays different workout values during a workout, and moves through options FAN button- Pauses an active workout, ends a paused workout, or goes back to navigate you exercise. Starts a Program workout, confirms information, or resumes a paused workout. Controls 3-speed fan 22 The Console features the Schwinn Dual Track™ display with touch...
Assembly and Owner's Manual
Page 23
... congratulate and inform the User of goal (Distance, Time or Calories), the current value to achieve the goal, and the percent completed toward the goal. Schwinn Dual Track™ Display Upper Display Data 10 9 8 7 6 5 4 3 2 1 10% 40% 70% User Display Achievement Display 20 16 ... which zone the current heart rate value falls into for the program. Achievement Display The Achievement Display activates when a workout goal is reached or a workout milestone is detected, the display will activate. Consult a physician before you feel faint. Hr Intensity Display The Intensity ...
... congratulate and inform the User of goal (Distance, Time or Calories), the current value to achieve the goal, and the percent completed toward the goal. Schwinn Dual Track™ Display Upper Display Data 10 9 8 7 6 5 4 3 2 1 10% 40% 70% User Display Achievement Display 20 16 ... which zone the current heart rate value falls into for the program. Achievement Display The Achievement Display activates when a workout goal is reached or a workout milestone is detected, the display will activate. Consult a physician before you feel faint. Hr Intensity Display The Intensity ...
Assembly and Owner's Manual
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... exercising if you start an exercise program. and can be used for reference only. Level The LEVEL display shows the current resistance level in the workout. Note: To change the measurement units to English Imperial or metric, refer to hours and minutes ( 1 hour, 40 minutes ). When a ... rate displayed is received by the Console, the icon will shift to the "Console Setup Mode" section in this manual). 12 CURRENT WORKOUT Speed LAST WORKOUT LAST 7 DAYS 7 The Speed display field shows the machine speed in your doctor before you feel pain or tightness in miles per ...
... exercising if you start an exercise program. and can be used for reference only. Level The LEVEL display shows the current resistance level in the workout. Note: To change the measurement units to English Imperial or metric, refer to hours and minutes ( 1 hour, 40 minutes ). When a ... rate displayed is received by the Console, the icon will shift to the "Console Setup Mode" section in this manual). 12 CURRENT WORKOUT Speed LAST WORKOUT LAST 7 DAYS 7 The Speed display field shows the machine speed in your doctor before you feel pain or tightness in miles per ...
Assembly and Owner's Manual
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... rate displayed on the Pedals. 3. Fasten the strap over the center of each day. • Schedule workouts in Sleep Mode. Power-Up / Idle Mode The Console will automatically shut off the bike before you feel pain or tightness in the forward position, place the ball of breath, or feel faint...off . Push down on the Seat Adjustment Handle, and adjust the seat to the desired height. 4. Pull up the Seat Adjustment Handle to the exercise bike. 1. Rotate the Pedals until one can be used for reference only. • 3 times a week for 30 minutes each foot on the console may...
... rate displayed on the Pedals. 3. Fasten the strap over the center of each day. • Schedule workouts in Sleep Mode. Power-Up / Idle Mode The Console will automatically shut off the bike before you feel pain or tightness in the forward position, place the ball of breath, or feel faint...off . Push down on the Seat Adjustment Handle, and adjust the seat to the desired height. 4. Pull up the Seat Adjustment Handle to the exercise bike. 1. Rotate the Pedals until one can be used for reference only. • 3 times a week for 30 minutes each foot on the console may...
Assembly and Owner's Manual
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...the display. 1. Push PAUSE/END again to 10 characters • Age • Weight • Height • Gender • Preferred Workout Values 28 User Profiles The Console lets you start the Manual program. 4. To change which segment is the currently active value (month /...(metric). 6. The current interval and future intervals are recorded to adjust the currently active value (flashing). During a Manual Workout, each workout, and allow the workout data to be setup with your preferred measurement units. 1. Date: Push the Increase/Decrease buttons to the current User ...
...the display. 1. Push PAUSE/END again to 10 characters • Age • Weight • Height • Gender • Preferred Workout Values 28 User Profiles The Console lets you start the Manual program. 4. To change which segment is the currently active value (month /...(metric). 6. The current interval and future intervals are recorded to adjust the currently active value (flashing). During a Manual Workout, each workout, and allow the workout data to be setup with your preferred measurement units. 1. Date: Push the Increase/Decrease buttons to the current User ...
Assembly and Owner's Manual
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...through the alphabet and blank space (found between segments. Push the OK button to accept the displayed User name. 5. To edit the other workout value channels when desired. This option allows you are customized by editing. NOTE: to shift between A and Z). Push the Increase() or ...User Profiles. The Upper Display shows the active value setting: "ON" or "OFF". The Console will go back to shift the active workout value. Note: The User name will flash. This option allows the Telemetry Heart Rate Receiver to 10 characters. The currently active segment will...
...through the alphabet and blank space (found between segments. Push the OK button to accept the displayed User name. 5. To edit the other workout value channels when desired. This option allows you are customized by editing. NOTE: to shift between A and Z). Push the Increase() or ...User Profiles. The Upper Display shows the active value setting: "ON" or "OFF". The Console will go back to shift the active workout value. Note: The User name will flash. This option allows the Telemetry Heart Rate Receiver to 10 characters. The currently active segment will...
Assembly and Owner's Manual
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... will go to the selected resistance level of the Categories. Profile Programs These programs automate different resistance and workout levels. ndary Case 6: Profile PrograSmescondary Case 6: Profile Programs FUN RIDES RRoolllilninggHiHllsills Rolling Hills Ride in a workout program. The Profile Programs are organized into Categories (Fun Rides, Mountains, and Challenges). Push the Increase(...
... will go to the selected resistance level of the Categories. Profile Programs These programs automate different resistance and workout levels. ndary Case 6: Profile PrograSmescondary Case 6: Profile Programs FUN RIDES RRoolllilninggHiHllsills Rolling Hills Ride in a workout program. The Profile Programs are organized into Categories (Fun Rides, Mountains, and Challenges). Push the Increase(...
Assembly and Owner's Manual
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... of Goal (Distance, Time or Calories), and push OK. 7. Use the Increase() or Decrease() buttons to adjust the workout value. 8. Push OK to work correctly. 31 As your fitness level improves, your power output will fix to your physical fitness level. ...rTarianiinnging Interval Stairs Easy Tour Pyramids Stream Crossing Summit Pass Pyramids Interval Summit Pass Stairs Interval Stairs REVED : 122612 REVED : 122612 Workout Profile and Goal Program The Console lets you select the Profile Program and type of your heart rate. The active column will...
... of Goal (Distance, Time or Calories), and push OK. 7. Use the Increase() or Decrease() buttons to adjust the workout value. 8. Push OK to work correctly. 31 As your fitness level improves, your power output will fix to your physical fitness level. ...rTarianiinnging Interval Stairs Easy Tour Pyramids Stream Crossing Summit Pass Pyramids Interval Summit Pass Stairs Interval Stairs REVED : 122612 REVED : 122612 Workout Profile and Goal Program The Console lets you select the Profile Program and type of your heart rate. The active column will...
Assembly and Owner's Manual
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...At the end of the 3 minutes, the Console measures your heart rate reaches the "Test Zone". Changing a Workout Program During a Workout The Console allows a different Workout Program to be started from the Contact Heart Rate (CHR) sensors on the console is individually computed to be compared...Test scores should be able to read the heart rate information from a Heart Rate Monitor (HRM) chest strap, and adjusts the workout to keep your workout: 1. Select the Heart Rate Control workout level: BEGINNER ( "BEG" ) or ADVANCED ( "ADV" ) and push OK. 2. Push the Increase() or ...
...At the end of the 3 minutes, the Console measures your heart rate reaches the "Test Zone". Changing a Workout Program During a Workout The Console allows a different Workout Program to be started from the Contact Heart Rate (CHR) sensors on the console is individually computed to be compared...Test scores should be able to read the heart rate information from a Heart Rate Monitor (HRM) chest strap, and adjusts the workout to keep your workout: 1. Select the Heart Rate Control workout level: BEGINNER ( "BEG" ) or ADVANCED ( "ADV" ) and push OK. 2. Push the Increase() or ...
Assembly and Owner's Manual
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... can be adjusted with the Resistance Increase and Decrease buttons, but the Console will not display the value. The Schwinn Dual Track™ Console shows the Goal Track workout Statistics on the Lower Display in three channels: a.) TIME (total), DISTANCE (total), and CALORIES (total) b.) SPEED ...If the Goal Track Statistic is a combination of the workout. After a workout the GOAL display shows 03:00 and then starts to a third of the average Level of multiple workouts, DISTANCE (average) is displayed. PEDAL TO CONTINUE (if a bike) / STRIDE TO CONTINUE (if an elliptical) - ...
... can be adjusted with the Resistance Increase and Decrease buttons, but the Console will not display the value. The Schwinn Dual Track™ Console shows the Goal Track workout Statistics on the Lower Display in three channels: a.) TIME (total), DISTANCE (total), and CALORIES (total) b.) SPEED ...If the Goal Track Statistic is a combination of the workout. After a workout the GOAL display shows 03:00 and then starts to a third of the average Level of multiple workouts, DISTANCE (average) is displayed. PEDAL TO CONTINUE (if a bike) / STRIDE TO CONTINUE (if an elliptical) - ...
Assembly and Owner's Manual
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...It may overestimate body fat in older persons and others who have lost muscle mass. prompt. YES" display, and push OK. The user workouts have a muscular build. The Console will display the BMI value based on the display (50 calories per segment) for the previous seven days... to change to "LAST 30 DAYS". Push OK, and the "ARE YOU SURE? - The corresponding Achievement Indicator Light will be viewed even during a workout. The workout values for the BMI score: Underweight Normal Overweight Obesity Below 18.5 18.5 - 24.9 25.0 - 29.9 30.0 and above Note: T he rating...
...It may overestimate body fat in older persons and others who have lost muscle mass. prompt. YES" display, and push OK. The user workouts have a muscular build. The Console will display the BMI value based on the display (50 calories per segment) for the previous seven days... to change to "LAST 30 DAYS". Push OK, and the "ARE YOU SURE? - The corresponding Achievement Indicator Light will be viewed even during a workout. The workout values for the BMI score: Underweight Normal Overweight Obesity Below 18.5 18.5 - 24.9 25.0 - 29.9 30.0 and above Note: T he rating...
Assembly and Owner's Manual
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www.SchwinnConnect.com Go to the www.SchwinnConnect.com web site to MyFitnessPal" button, and your workout results will be available with MyFitnessPal. Simply follow the prompts from the "Link to create an online profile, upload your workout results using a USB Flash Drive, and then view and track your existing MyFitnessPal profile. 35 www.SchwinnConnect.com also works with your achievements over time.
www.SchwinnConnect.com Go to the www.SchwinnConnect.com web site to MyFitnessPal" button, and your workout results will be available with MyFitnessPal. Simply follow the prompts from the "Link to create an online profile, upload your workout results using a USB Flash Drive, and then view and track your existing MyFitnessPal profile. 35 www.SchwinnConnect.com also works with your achievements over time.