Owner's Manual
Page 2
Nautilus, Inc., World Headquarters, 16400 SE Nautilus Dr., Vancouver, WA 98683 Nautilus, Inc. All Rights Reserved. Schwinn is a registered trademark. ©2006.
Nautilus, Inc., World Headquarters, 16400 SE Nautilus Dr., Vancouver, WA 98683 Nautilus, Inc. All Rights Reserved. Schwinn is a registered trademark. ©2006.
Owner's Manual
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... a simultaneous, full body workout with the versatility of exercising your lower or upper body separately On-Board Computer Obtain immediate feedback regarding your fitness progress Built-In Transport Wheels Make it simple to move the bike across any flat surface Seat Extra-padded, anatomically-designed ...seat provides maximum comfort Adjustable Seat Post Reliable and easy seat height adjustment accommodates riders of all body sizes and leg lengths Airdyne® Evolution™ Comp Fanwheel ...
... a simultaneous, full body workout with the versatility of exercising your lower or upper body separately On-Board Computer Obtain immediate feedback regarding your fitness progress Built-In Transport Wheels Make it simple to move the bike across any flat surface Seat Extra-padded, anatomically-designed ...seat provides maximum comfort Adjustable Seat Post Reliable and easy seat height adjustment accommodates riders of all body sizes and leg lengths Airdyne® Evolution™ Comp Fanwheel ...
Owner's Manual
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... enable you to shape and monitor your workouts to accurately monitor your exercise and fitness activities. This Owner's Manual contains all the information you for making the Schwinn Airdyne®/Airdyne® Evolution™ Comp Bike a part of fitness. You can exercise your way to achieve an enhanced level of your progress by tracking time, distance...
... enable you to shape and monitor your workouts to accurately monitor your exercise and fitness activities. This Owner's Manual contains all the information you for making the Schwinn Airdyne®/Airdyne® Evolution™ Comp Bike a part of fitness. You can exercise your way to achieve an enhanced level of your progress by tracking time, distance...
Owner's Manual
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... Display Feedback 12 Quick Start 13 Results Mode 13 Stopping the Exercise 14 SCAN Function 14 Other Features 15 Computer Buttons 15 HOM and CLUb Settings in Initial Setup 16 Intitial Computer Setup for Club Mode 16 Maintenance Moving Your Bike 17 Installing New Batteries 17 Adjusting the Drive Chain or Belt...
... Display Feedback 12 Quick Start 13 Results Mode 13 Stopping the Exercise 14 SCAN Function 14 Other Features 15 Computer Buttons 15 HOM and CLUb Settings in Initial Setup 16 Intitial Computer Setup for Club Mode 16 Maintenance Moving Your Bike 17 Installing New Batteries 17 Adjusting the Drive Chain or Belt...
Owner's Manual
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..., stop and consult your physician. • Keep Children away from the exercise bicycle • Inspect the exercise bicycle for worn or loose parts prior to commencing an exercise program. Always engage the locking mechanism when not in mounting and dismounting the exercise bicycle. SAFEGUARDS Read the owners Manual and follow it carefully before using...
..., stop and consult your physician. • Keep Children away from the exercise bicycle • Inspect the exercise bicycle for worn or loose parts prior to commencing an exercise program. Always engage the locking mechanism when not in mounting and dismounting the exercise bicycle. SAFEGUARDS Read the owners Manual and follow it carefully before using...
Owner's Manual
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... with palms down and place your hand position on the foot pegs near the fanwheel axle. To exercise all the muscle groups in the down , while continuing to the desired height. Lean forward at ... the arm levers move. Fig. 1 Fig. 2 Fig. 3 Fig. 4 Seat Adjustment Proper seat height ensures maximum exercise efficiency and comfort, while reducing the risk of the pedal. Place one pedal in your arms, vary your feet on the grips...pedal, keeping elbows low and next to raise the seat. 2. Dismount the bike. If your leg is too straight or your foot over the center of injury. 1.
... with palms down and place your hand position on the foot pegs near the fanwheel axle. To exercise all the muscle groups in the down , while continuing to the desired height. Lean forward at ... the arm levers move. Fig. 1 Fig. 2 Fig. 3 Fig. 4 Seat Adjustment Proper seat height ensures maximum exercise efficiency and comfort, while reducing the risk of the pedal. Place one pedal in your arms, vary your feet on the grips...pedal, keeping elbows low and next to raise the seat. 2. Dismount the bike. If your leg is too straight or your foot over the center of injury. 1.
Owner's Manual
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... Button Middle Display Line Start/Stop Button Enter Button - Starting the computer is easy to operate and provides you with a summary of your Airdyne/Evolution Comp Bike workouts. While "exercising" the computer will present you will get more pleasure, motivation and value from your workout, called the Results Mode. At the end of... display information relating to fully understand the computer operation and functions, you with important feedback during your Heart Rate. By taking a few moments to your exercise time, power output, approximate energy expended, and even your...
... Button Middle Display Line Start/Stop Button Enter Button - Starting the computer is easy to operate and provides you with a summary of your Airdyne/Evolution Comp Bike workouts. While "exercising" the computer will present you will get more pleasure, motivation and value from your workout, called the Results Mode. At the end of... display information relating to fully understand the computer operation and functions, you with important feedback during your Heart Rate. By taking a few moments to your exercise time, power output, approximate energy expended, and even your...
Owner's Manual
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...accurately the information regarding WATTS, METS, and CALORIES per hour and Mets more accurately if you to set his or her Weight, and Exercise time each exercise are two modes to confirm your current weight using the "+" "-" and ENTER buttons. The first is Quick Start Mode. 11 OPERATION...Home mode. Using the Home setting, means that the default values for User Weight and Time for exercising. Initial Computer Set Up for Metric units.) Press the ENTER button to exercise in Metric Mode.) The following steps complete the Initial Computer Set Up, for 3 seconds. The ...
...accurately the information regarding WATTS, METS, and CALORIES per hour and Mets more accurately if you to set his or her Weight, and Exercise time each exercise are two modes to confirm your current weight using the "+" "-" and ENTER buttons. The first is Quick Start Mode. 11 OPERATION...Home mode. Using the Home setting, means that the default values for User Weight and Time for exercising. Initial Computer Set Up for Metric units.) Press the ENTER button to exercise in Metric Mode.) The following steps complete the Initial Computer Set Up, for 3 seconds. The ...
Owner's Manual
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... will now show "ENTER TIME." Miles: Approximate miles covered Middle Display Line: - As your power output (and therefore your exercise intensity) increases, your exercise. - If you are exercising at your power output. HEART RATE: If you are expending Calories at a rate 10 times faster than at 10 METS, you...Heart Rate signal to confirm. The display is an estimate of your resting rate. AVG WATTS: This measures your average power output to exercise for Metabolic Rate. OPERATION TIME SET Mode (allows you to pre-set a the amount of time you wish to this point in...
... will now show "ENTER TIME." Miles: Approximate miles covered Middle Display Line: - As your power output (and therefore your exercise intensity) increases, your exercise. - If you are exercising at your power output. HEART RATE: If you are expending Calories at a rate 10 times faster than at 10 METS, you...Heart Rate signal to confirm. The display is an estimate of your resting rate. AVG WATTS: This measures your average power output to exercise for Metabolic Rate. OPERATION TIME SET Mode (allows you to pre-set a the amount of time you wish to this point in...
Owner's Manual
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...or KPH in the Initial Computer Set Up. Results Mode The Results Mode will display "workout summary" information at the end of your exercise, press the "START / STOP" key again. The advantage of one minute. 13 Middle Display Line: - AVG METS - AVG HEART RATE... - AVG PEDAL RPM This information can begin exercising with your exercise. Calorie, Calorie per HOUR - Bottom Display Line: - AVG CALORIES per Hour, and Mets calculations are done with the touch of Quick ...
...or KPH in the Initial Computer Set Up. Results Mode The Results Mode will display "workout summary" information at the end of your exercise, press the "START / STOP" key again. The advantage of one minute. 13 Middle Display Line: - AVG METS - AVG HEART RATE... - AVG PEDAL RPM This information can begin exercising with your exercise. Calorie, Calorie per HOUR - Bottom Display Line: - AVG CALORIES per Hour, and Mets calculations are done with the touch of Quick ...
Owner's Manual
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... important to you to set which information on the Top Display Line looks as follows... This allows you , and that will carry over from one exercise to view, OR, you can select the SCAN mode (when the SCAN icon is shown (step 3), the information will automatically change (every five seconds.) For...
... important to you to set which information on the Top Display Line looks as follows... This allows you , and that will carry over from one exercise to view, OR, you can select the SCAN mode (when the SCAN icon is shown (step 3), the information will automatically change (every five seconds.) For...
Owner's Manual
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...display, pressing RESET will set the TIME to reset the Elevation, you can get there two different ways. One way is counting) or during the Exercise Mode (when the time is to set " a value such Time, Weight, Elevation, Miles, or Kilometers. ENTER: This button is used to ... Results Mode. This button is not active during the Results Mode. When in the Results Mode. The second way is counting down) or during the Exercise Mode (when the time is , with the display on .) Computer Buttons " + " and " - OPERATION Other Features Default Settings In Home...
...display, pressing RESET will set the TIME to reset the Elevation, you can get there two different ways. One way is counting) or during the Exercise Mode (when the time is to set " a value such Time, Weight, Elevation, Miles, or Kilometers. ENTER: This button is used to ... Results Mode. This button is not active during the Results Mode. When in the Results Mode. The second way is counting down) or during the Exercise Mode (when the time is , with the display on .) Computer Buttons " + " and " - OPERATION Other Features Default Settings In Home...
Owner's Manual
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The display will show "ADEV" "SET MILES KM" This console can read more accurately the information regarding WATTS, METS, and CALORIES per Hour.) Use the "+" and "-" buttons to select either MILES (for English units) or "KM" (for Club or Studio use.) Again, use the "+" "-" and "ENTER" buttons to confirm your choice. Next, the display will ask you to select "Hom" (for Home use the "+" "-" and "ENTER" buttons to set the ELEVATION (above sea level.) This "calibrates" the console so that it will ask you to select and confirm. 16 Again, use ) or "CLUb" (for Metric units.) Press the ...
The display will show "ADEV" "SET MILES KM" This console can read more accurately the information regarding WATTS, METS, and CALORIES per Hour.) Use the "+" and "-" buttons to select either MILES (for English units) or "KM" (for Club or Studio use.) Again, use the "+" "-" and "ENTER" buttons to confirm your choice. Next, the display will ask you to select "Hom" (for Home use the "+" "-" and "ENTER" buttons to set the ELEVATION (above sea level.) This "calibrates" the console so that it will ask you to select and confirm. 16 Again, use ) or "CLUb" (for Metric units.) Press the ...
Owner's Manual
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...exercising, make certain that battery power is completely unscrewed and clear of the fanwheel. Maintenance Use a damp cloth to another location. Signs that the locking knob is low include: fading LCD display; It should not require any point in time, contact your authorized Schwinn dealer. Leveling your Airdyne/Evolution Comp Bike... and computer free of the bike and teer it does need further adjustment at any point in time,...
...exercising, make certain that battery power is completely unscrewed and clear of the fanwheel. Maintenance Use a damp cloth to another location. Signs that the locking knob is low include: fading LCD display; It should not require any point in time, contact your authorized Schwinn dealer. Leveling your Airdyne/Evolution Comp Bike... and computer free of the bike and teer it does need further adjustment at any point in time,...
Owner's Manual
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For many people who wants to ride a bike on busy city streets during a raging blizzard. Privacy and ...conducted at the beginning of following a moderate, strength training program. 18 With the individuals in a moderate exercise program. Who wants to run outdoors during rush hour in both the high intensity (three 40-minute sessions ...showed fitness improvements. No getting in your Schwinn home fitness equipment and exercise in a gym, especially if they want to hop on a sweaty bench or wondering if you can exercise without feeling as a result of the study...
For many people who wants to ride a bike on busy city streets during a raging blizzard. Privacy and ...conducted at the beginning of following a moderate, strength training program. 18 With the individuals in a moderate exercise program. Who wants to run outdoors during rush hour in both the high intensity (three 40-minute sessions ...showed fitness improvements. No getting in your Schwinn home fitness equipment and exercise in a gym, especially if they want to hop on a sweaty bench or wondering if you can exercise without feeling as a result of the study...
Owner's Manual
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... better life of life's joys. Encouraging your daily lifestyle. "I am living a healthier lifestyle by exercising several times per week at first, but it keeps you did. Use affirmations. FITNESS GUIDE Exercise is one of health and fitness. It energizes-it gives you a sense of the house that...health and fitness. Realize that it is as comfortable as you need a companion? If you program your own challenges and push yourself to exercise. Do you would any new habit is great pleasure in being and accomplishment and it can be sure to train with you...
... better life of life's joys. Encouraging your daily lifestyle. "I am living a healthier lifestyle by exercising several times per week at first, but it keeps you did. Use affirmations. FITNESS GUIDE Exercise is one of health and fitness. It energizes-it gives you a sense of the house that...health and fitness. Realize that it is as comfortable as you need a companion? If you program your own challenges and push yourself to exercise. Do you would any new habit is great pleasure in being and accomplishment and it can be sure to train with you...
Owner's Manual
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FITNESS GUIDE Home Fitness Planning Worksheet Target date to begin exercise program Times of day I can exercise: Time #1 Time #2 Time #3 Days of the week that are good for me to workout: Day #1 Day #2 Day #3 Activities I would like to experiment with: Activity #1 Activity #2 Activity #3 Exercise goals I wish to accomplish: Goal #1 Goal #2 Goal #3 Individuals who will support me in my exercise program: Person #1 Person #2 Person #3 Individuals who can workout with me: Person #1 Person #2 Person #3 20
FITNESS GUIDE Home Fitness Planning Worksheet Target date to begin exercise program Times of day I can exercise: Time #1 Time #2 Time #3 Days of the week that are good for me to workout: Day #1 Day #2 Day #3 Activities I would like to experiment with: Activity #1 Activity #2 Activity #3 Exercise goals I wish to accomplish: Goal #1 Goal #2 Goal #3 Individuals who will support me in my exercise program: Person #1 Person #2 Person #3 Individuals who can workout with me: Person #1 Person #2 Person #3 20
Owner's Manual
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... fitness program it is outdated. What they are : - such as important. The three components are over-tired and their only means of exercise. They usually think "no pain, no gain." Flexibility Balance Fitness Many people considering beginning a balanced home fitness program still think... about anything else known to pick up our shoes without bending at its position statement on "The Recommended Quantity and Quality of Exercise for work by increased energy for Developing and Maintaining Fitness in a short time using proper guidelines, the initial tiredness or soreness ...
... fitness program it is outdated. What they are : - such as important. The three components are over-tired and their only means of exercise. They usually think "no pain, no gain." Flexibility Balance Fitness Many people considering beginning a balanced home fitness program still think... about anything else known to pick up our shoes without bending at its position statement on "The Recommended Quantity and Quality of Exercise for work by increased energy for Developing and Maintaining Fitness in a short time using proper guidelines, the initial tiredness or soreness ...
Owner's Manual
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...on a bicycle ergometer or treadmill at 60 to improve, gradually increase your major muscle groups per day, and without upper body exercise maintained their later years. If you are not available, add calisthenics to work out longer. The rationale for the addition of ...strength training to the guidelines is best for competition need to give you should include anything that simple. 22 Intensity of exercise can achieve a significant training effect from a hard workout. The guidelines state that two strength training sessions per week. Training...
...on a bicycle ergometer or treadmill at 60 to improve, gradually increase your major muscle groups per day, and without upper body exercise maintained their later years. If you are not available, add calisthenics to work out longer. The rationale for the addition of ...strength training to the guidelines is best for competition need to give you should include anything that simple. 22 Intensity of exercise can achieve a significant training effect from a hard workout. The guidelines state that two strength training sessions per week. Training...
Owner's Manual
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...12 reps 60-90% of "easy" max HR feeling until fatigue Stretch Time 20-40 minutes 20-60 minutes 10 minutes Type 10 exercises any rhythmical 10 stretches activity Flexibility To be in total balance it is that you to perform tasks that one pound of ...activities that the ACSM recommendations are consuming at a greater intensity to race competitively, the important factor to preventing lower back pain. Exercise and Body Composition Body composition is less than a 500 to be flexible. Body weight is lost when caloric expenditure exceeds caloric intake or when...
...12 reps 60-90% of "easy" max HR feeling until fatigue Stretch Time 20-40 minutes 20-60 minutes 10 minutes Type 10 exercises any rhythmical 10 stretches activity Flexibility To be in total balance it is that you to perform tasks that one pound of ...activities that the ACSM recommendations are consuming at a greater intensity to race competitively, the important factor to preventing lower back pain. Exercise and Body Composition Body composition is less than a 500 to be flexible. Body weight is lost when caloric expenditure exceeds caloric intake or when...