Owner's Manual
Page 2
... to rely on -board digital computer enables you to shape and monitor your workouts to achieve an enhanced level of your Schwinn® exercise elliptical trainer. You can pedal your way to operate and enjoy your exercise and fitness activities. So let's get started in an ...exercise program or are general fitness guidelines. This Schwinn® elliptical trainer should enable you to accurately monitor your time and have fun! Take your progress by tracking time, speed, distance and approximate ...
... to rely on -board digital computer enables you to shape and monitor your workouts to achieve an enhanced level of your Schwinn® exercise elliptical trainer. You can pedal your way to operate and enjoy your exercise and fitness activities. So let's get started in an ...exercise program or are general fitness guidelines. This Schwinn® elliptical trainer should enable you to accurately monitor your time and have fun! Take your progress by tracking time, speed, distance and approximate ...
Owner's Manual
Page 3
... Safety Instructions 4 Safety Warning Labels 6 Features 8 Operation 10 How to use the Schwinn® elliptical trainer 10 How to use the Schwinn®elliptical trainer computer ....... 11 Maintenance 29 Moving your Schwinn® elliptical trainer 29 Leveling your Schwinn® elliptical trainer 29 Maintenance 29 Fitness Guidelines 30 Exercise and Health 30 Your New Home Fitness Program...Portions 34 Monitoring Your Intensity 35 Training Zones 35 Beating the Dropout Odds 37 Suggested Readings 38 Workout Log 39 Schwinn® Fitness Limited Warranty 40 Contact Information 41
... Safety Instructions 4 Safety Warning Labels 6 Features 8 Operation 10 How to use the Schwinn® elliptical trainer 10 How to use the Schwinn®elliptical trainer computer ....... 11 Maintenance 29 Moving your Schwinn® elliptical trainer 29 Leveling your Schwinn® elliptical trainer 29 Maintenance 29 Fitness Guidelines 30 Exercise and Health 30 Your New Home Fitness Program...Portions 34 Monitoring Your Intensity 35 Training Zones 35 Beating the Dropout Odds 37 Suggested Readings 38 Workout Log 39 Schwinn® Fitness Limited Warranty 40 Contact Information 41
Owner's Manual
Page 6
If you do not have, or cannot find, or need to replace a warning label, please call 1-800864-1270 to using your product. SAFEGUARDS SAFETY WARNING LABELS before using your product: The following warning label is located on the Schwinn® Elliptical Trainer Model 431. Label: Please read all safety precautions and warning information prior to obtain a new label. Be sure to replace any warning label if damaged, illegible or missing.
If you do not have, or cannot find, or need to replace a warning label, please call 1-800864-1270 to using your product. SAFEGUARDS SAFETY WARNING LABELS before using your product: The following warning label is located on the Schwinn® Elliptical Trainer Model 431. Label: Please read all safety precautions and warning information prior to obtain a new label. Be sure to replace any warning label if damaged, illegible or missing.
Owner's Manual
Page 8
FEATURES THE REVOLUTIONARY Schwinn® BioFit™ Comfort System The unique and revolutionary Schwinn® BioFit™ Comfort System is designed specifically to ensure that each point of contact and user-interface with the elliptical trainer provides the user with proper ergonomic and bio-mechanical positioning, superior comfort, and the ultimate in functionality.
FEATURES THE REVOLUTIONARY Schwinn® BioFit™ Comfort System The unique and revolutionary Schwinn® BioFit™ Comfort System is designed specifically to ensure that each point of contact and user-interface with the elliptical trainer provides the user with proper ergonomic and bio-mechanical positioning, superior comfort, and the ultimate in functionality.
Owner's Manual
Page 10
... your arms, place them on the foot pedals, with the machine. Place your hands at a faster pace, placing increased demand on your Schwinn® elliptical trainer, stand on the stationary handles in the forward and reverse directions to vary the muscles you work out. OPERATION HOW TO USE THE... SCHWINN® Elliptical trainer Plug the AC adapter into your workout, helping you to the front edge of the machine. Typically, lower resistance levels enable you...
... your arms, place them on the foot pedals, with the machine. Place your hands at a faster pace, placing increased demand on your Schwinn® elliptical trainer, stand on the stationary handles in the forward and reverse directions to vary the muscles you work out. OPERATION HOW TO USE THE... SCHWINN® Elliptical trainer Plug the AC adapter into your workout, helping you to the front edge of the machine. Typically, lower resistance levels enable you...
Owner's Manual
Page 29
... examined for uneven surfaces. Inspect the elliptical trainer before maintaining or servicing the elliptical trainer. Call your authorized Schwinn® Fitness products distributor if you have any questions on your Elliptical Trainer To move the elliptical trainer, carefully but securely lift the rear end..., dirt, or grime from the surfaces. MAINTENANCE MAINTENANCE OF YOUR SCHWINN® Elliptical trainer n Moving your elliptical trainer and computer, never use a petroleum-based solvent when cleaning. To level the 431, raise or lower the two leveling bolts located on the computer....
... examined for uneven surfaces. Inspect the elliptical trainer before maintaining or servicing the elliptical trainer. Call your authorized Schwinn® Fitness products distributor if you have any questions on your Elliptical Trainer To move the elliptical trainer, carefully but securely lift the rear end..., dirt, or grime from the surfaces. MAINTENANCE MAINTENANCE OF YOUR SCHWINN® Elliptical trainer n Moving your elliptical trainer and computer, never use a petroleum-based solvent when cleaning. To level the 431, raise or lower the two leveling bolts located on the computer....
Owner's Manual
Page 32
... program, it need to be achieved in many people have focused on walking, running on the treadmill or outdoors, climbing stairs, cycling, or using your Schwinn® elliptical trainer for a scheduled, moderate level workout for 20 - 30 minutes on Monday, Wednesday, Friday and Sunday (see the intensity monitoring section for further details on...
... program, it need to be achieved in many people have focused on walking, running on the treadmill or outdoors, climbing stairs, cycling, or using your Schwinn® elliptical trainer for a scheduled, moderate level workout for 20 - 30 minutes on Monday, Wednesday, Friday and Sunday (see the intensity monitoring section for further details on...
Owner's Manual
Page 39
WORKOUT LOG Schwinn® Elliptical trainer Workout Log Keeping a log of your workouts is a good way to track your progress toward your goals and is an excellent visual indicator of your ... even yearly accomplishments of: how much time you spent exercising on your increased level of Calories you burned and the distance you are on your elliptical trainer, the number of physical fitness. Example: Total Total Total Date Time Time Calories Calories Distance Distance Jan. 1 20:00 20:00 100 100 5 5 Jan. 2 21...
WORKOUT LOG Schwinn® Elliptical trainer Workout Log Keeping a log of your workouts is a good way to track your progress toward your goals and is an excellent visual indicator of your ... even yearly accomplishments of: how much time you spent exercising on your increased level of Calories you burned and the distance you are on your elliptical trainer, the number of physical fitness. Example: Total Total Total Date Time Time Calories Calories Distance Distance Jan. 1 20:00 20:00 100 100 5 5 Jan. 2 21...