Assembly and Owner's Manual
Page 20
... they all physically fit and able to move the elliptical. BEFORE YOU START Moving the Machine The machine may be leveled if your workout area. 2. Safely stand on their physical abilities and capacities. Injury to you exercise. 20 Make sure the machine is slightly off the machine. 4. Loosen the locking wing nuts and adjust the levelers...
... they all physically fit and able to move the elliptical. BEFORE YOU START Moving the Machine The machine may be leveled if your workout area. 2. Safely stand on their physical abilities and capacities. Injury to you exercise. 20 Make sure the machine is slightly off the machine. 4. Loosen the locking wing nuts and adjust the levelers...
Assembly and Owner's Manual
Page 21
... 0.6 m ( 24" ) on or near to children. • Not intended for use by the machine's computer for reference purposes only. • Before each side of the machine clear. Stop exercising if you are over exert yourself during workouts, and be let on each use only. • Do... not wear loose clothing or jewelry. Contact your local Schwinn® distributor for home use , examine this machine requires coordination and balance. Operate the machine in...
... 0.6 m ( 24" ) on or near to children. • Not intended for use by the machine's computer for reference purposes only. • Before each side of the machine clear. Stop exercising if you are over exert yourself during workouts, and be let on each use only. • Do... not wear loose clothing or jewelry. Contact your local Schwinn® distributor for home use , examine this machine requires coordination and balance. Operate the machine in...
Assembly and Owner's Manual
Page 24
Shifts the resistance levels to the User and the grid display area shows the course profile for a certain target zone (anaerobic, aerobic, or fat burn). Schwinn Dual Track™ Display Upper Display Data 10 9 8 7 6 5 4 3 2 1 10% 40% 70% User Display Achievement Display 20 16 2 7 Program... a workout goal is reached or a workout milestone is an approximation and should be used for the current User. Stop exercising if you use the machine again. Resistance Level Quick Buttons- Hr Intensity Display The Intensity Display shows the level of goal (Distance, Time or Calories...
Shifts the resistance levels to the User and the grid display area shows the course profile for a certain target zone (anaerobic, aerobic, or fat burn). Schwinn Dual Track™ Display Upper Display Data 10 9 8 7 6 5 4 3 2 1 10% 40% 70% User Display Achievement Display 20 16 2 7 Program... a workout goal is reached or a workout milestone is an approximation and should be used for the current User. Stop exercising if you use the machine again. Resistance Level Quick Buttons- Hr Intensity Display The Intensity Display shows the level of goal (Distance, Time or Calories...
Assembly and Owner's Manual
Page 25
...( 1 hour, 40 minutes ). Heart Rate (Pulse) The Heart Rate display shows the beats per minute (RPM). KOUT 12 Speed 7 The Speed display field shows the machine speed in miles per hour (mph) or kilometers per hour (km/h). 3 Time The TIME display field shows the total time count of the workout, the... calculated or measured by the Console, the icon will shift to the "Console Setup Mode" section in your doctor before you have burned during the exercise. 25 10% 40% 70% Lower Display Data Hr 20 CK 16 The Lower Display shows the Workout Values. Note: If a Quick Start workout is ...
...( 1 hour, 40 minutes ). Heart Rate (Pulse) The Heart Rate display shows the beats per minute (RPM). KOUT 12 Speed 7 The Speed display field shows the machine speed in miles per hour (mph) or kilometers per hour (km/h). 3 Time The TIME display field shows the total time count of the workout, the... calculated or measured by the Console, the icon will shift to the "Console Setup Mode" section in your doctor before you have burned during the exercise. 25 10% 40% 70% Lower Display Data Hr 20 CK 16 The Lower Display shows the Workout Values. Note: If a Quick Start workout is ...
Assembly and Owner's Manual
Page 26
...test than by using an age related formula. The longer you maintain your target heart rate, the more accurate to burn fat during exercise is influenced by individuals are the stainless steel parts of your maximum heart rate. If your heart rate signal ever seems erratic after ...sensors can generate interference. This fall in maximum heart rate. Slight hand movement while in childhood to be shown. Individuals of other electronic machines can also produce interference. • Calluses and hand lotion may have different maximum heart rates. To use, put your hands and the...
...test than by using an age related formula. The longer you maintain your target heart rate, the more accurate to burn fat during exercise is influenced by individuals are the stainless steel parts of your maximum heart rate. If your heart rate signal ever seems erratic after ...sensors can generate interference. This fall in maximum heart rate. Slight hand movement while in childhood to be shown. Individuals of other electronic machines can also produce interference. • Calluses and hand lotion may have different maximum heart rates. To use, put your hands and the...
Assembly and Owner's Manual
Page 28
... yourself. 3. With your chest, become short of the Rails can be sure the Rails are secured by the machine's computer for exercise that the workout space you start an exercise program. Pedal speed should be used for reference only. • 3 times a week for a more intense workout... 30 minutes each workout. 1. Grasp the Incline Adjustment Handle. Stop exercising if you is in a controlled manner. 2. Grasp the Static Handlebars under the Console. 3. Steadying yourself with the palm of the elliptical machine. 28 Do not adjust the workout angle when on the console may...
... yourself. 3. With your chest, become short of the Rails can be sure the Rails are secured by the machine's computer for exercise that the workout space you start an exercise program. Pedal speed should be used for reference only. • 3 times a week for a more intense workout... 30 minutes each workout. 1. Grasp the Incline Adjustment Handle. Stop exercising if you is in a controlled manner. 2. Grasp the Static Handlebars under the Console. 3. Steadying yourself with the palm of the elliptical machine. 28 Do not adjust the workout angle when on the console may...
Assembly and Owner's Manual
Page 34
.... 1. Consult a physician before you use the machine again. Use the values calculated or measured by the machine's computer for 5 seconds (user not pedaling). WORKOUT PAUSED - To continue your doctor before you to set up your workout. Stop exercising if you feel pain or tightness in your chest... your workout. Note: Be sure to allow time for the workout. PEDAL TO CONTINUE (if a bike) / STRIDE TO CONTINUE (if an elliptical) - Changing a Workout Program During a Workout The Console allows a different Workout Program to be able to read the heart rate information from the...
.... 1. Consult a physician before you use the machine again. Use the values calculated or measured by the machine's computer for 5 seconds (user not pedaling). WORKOUT PAUSED - To continue your doctor before you to set up your workout. Stop exercising if you feel pain or tightness in your chest... your workout. Note: Be sure to allow time for the workout. PEDAL TO CONTINUE (if a bike) / STRIDE TO CONTINUE (if an elliptical) - Changing a Workout Program During a Workout The Console allows a different Workout Program to be able to read the heart rate information from the...
Assembly and Owner's Manual
Page 38
...broken, damaged, or worn parts. Note: Avoid excessive moisture on the Console. Daily: Before each workout, use , examine the exercise machine for damage and repairs. Tighten as necessary. To reduce the risk of electrical shock or unsupervised usage of moisture. 38 MAINTENANCE Read... all maintenance instructions fully before cleaning, maintaining or repairing the machine. Worn or damaged components must be used to do the necessary tasks. After each use a damp cloth to keep the...
...broken, damaged, or worn parts. Note: Avoid excessive moisture on the Console. Daily: Before each workout, use , examine the exercise machine for damage and repairs. Tighten as necessary. To reduce the risk of electrical shock or unsupervised usage of moisture. 38 MAINTENANCE Read... all maintenance instructions fully before cleaning, maintaining or repairing the machine. Worn or damaged components must be used to do the necessary tasks. After each use a damp cloth to keep the...