Owners Manual
Page 5
... machine is for consumer users only. • Set up and operate this machine for repair information. Watch them and use if you feel faint. Use only genuine Schwinn® replacement parts supplied by Nautilus. • This exercise machine is in death or serious injury. Do not allow... the manner described in your doctor before starting an exercise program. Contact Nautilus Customer Service for loose parts or signs of wear. Before using the machine again. • Examine this exercise machine on them closely when near the machine. Stop exercising if you are over this...
... machine is for consumer users only. • Set up and operate this machine for repair information. Watch them and use if you feel faint. Use only genuine Schwinn® replacement parts supplied by Nautilus. • This exercise machine is in death or serious injury. Do not allow... the manner described in your doctor before starting an exercise program. Contact Nautilus Customer Service for loose parts or signs of wear. Before using the machine again. • Examine this exercise machine on them closely when near the machine. Stop exercising if you are over this...
Owners Manual
Page 6
If any warning label is damaged, illegible or missing, call 1-800-864-1270 for a replacement. Safety Warning Labels before using your product: Find and read all warning labels. A: General warning label. (Location: on the console mast just below the computer.) B: Serial number. (Location: on the bottom of the main frame.) A B 6 Owner's Manual
If any warning label is damaged, illegible or missing, call 1-800-864-1270 for a replacement. Safety Warning Labels before using your product: Find and read all warning labels. A: General warning label. (Location: on the console mast just below the computer.) B: Serial number. (Location: on the bottom of the main frame.) A B 6 Owner's Manual
Owners Manual
Page 8
The Console beeps and "WELCOME" appears on the foot pedals. Stand on the Display. Push the MEMORY button. Changing Directions The Elliptical Trainer lets you left off. To change directions, simply slow the pedals down until they are in many of the sensors. Your pulse ...of 224 shows as 124-with these sensors for approximately 4 minutes. Pausing an Exercise Program 1. Powering Down the Elliptical Trainer Your Elliptical Trainer Console has an automatic shut-down when not in use for the computer to stop your hands at any time in a Program Push the UP or DOWN buttons to...
The Console beeps and "WELCOME" appears on the foot pedals. Stand on the Display. Push the MEMORY button. Changing Directions The Elliptical Trainer lets you left off. To change directions, simply slow the pedals down until they are in many of the sensors. Your pulse ...of 224 shows as 124-with these sensors for approximately 4 minutes. Pausing an Exercise Program 1. Powering Down the Elliptical Trainer Your Elliptical Trainer Console has an automatic shut-down when not in use for the computer to stop your hands at any time in a Program Push the UP or DOWN buttons to...
Owners Manual
Page 12
...current pedal RPM (revolutions per minute). DISTANCE Shows the distance traveled (Miles or Kilometers) up to sense your exercise in BPM. The Schwinn® 420 Console INTERVAL TIME Counts down the time remaining in your hands touch the sensors. WATTS Shows the current power you to the next column....computer to a maximum of 99.9. This allows you make at a given resistance level. SPEED Shows the current speed (MPH/KMH). Do not use this reaches zero, the program moves to manually scan the variables. Hold the Heart Rate sensors firmly in the current program interval.
...current pedal RPM (revolutions per minute). DISTANCE Shows the distance traveled (Miles or Kilometers) up to sense your exercise in BPM. The Schwinn® 420 Console INTERVAL TIME Counts down the time remaining in your hands touch the sensors. WATTS Shows the current power you to the next column....computer to a maximum of 99.9. This allows you make at a given resistance level. SPEED Shows the current speed (MPH/KMH). Do not use this reaches zero, the program moves to manually scan the variables. Hold the Heart Rate sensors firmly in the current program interval.
Owners Manual
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... Manual Program: 1. Pre-programmed Workouts The Elliptical Trainer comes with many types of the Elliptical Trainer during your workout to manually adjust the resistance. Profile Program 2:Rolling Profile Program 3: Valley Profile Program 4: Fat Burn Profile Program 5: Ramp 13 Owner's Manual Use the UP and DOWN buttons to make the program easier or harder...
... Manual Program: 1. Pre-programmed Workouts The Elliptical Trainer comes with many types of the Elliptical Trainer during your workout to manually adjust the resistance. Profile Program 2:Rolling Profile Program 3: Valley Profile Program 4: Fat Burn Profile Program 5: Ramp 13 Owner's Manual Use the UP and DOWN buttons to make the program easier or harder...
Owners Manual
Page 14
... workout so that range. The machine adjusts the resistance level for your target heart rate should be for that you find different Heart Rate goals. Use the UP and DOWN buttons to record selection. 3. Push ENTER to set one of 5 within the target heart rate. "HURRY UP" shows on ... rate shows higher than calculated. Heart Rate Program at Start Heart Rate Program During Exercise 14 Owner's Manual "KEEP GOING" shows on the machine. 2. Use the UP or DOWN buttons to record each selection. 4. The program starts. HEART RATE Program The Heart Rate Program helps you can get the goal...
... workout so that range. The machine adjusts the resistance level for your target heart rate should be for that you find different Heart Rate goals. Use the UP and DOWN buttons to record selection. 3. Push ENTER to set one of 5 within the target heart rate. "HURRY UP" shows on ... rate shows higher than calculated. Heart Rate Program at Start Heart Rate Program During Exercise 14 Owner's Manual "KEEP GOING" shows on the machine. 2. Use the UP or DOWN buttons to record each selection. 4. The program starts. HEART RATE Program The Heart Rate Program helps you can get the goal...
Owners Manual
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... the ENTER button to record each selection. 4. Push the ENTER button to record selection. 15 Owner's Manual Use UP/DOWN button to set one of your selection for the first column. Use the UP/DOWN buttons to start workout. Push the START/STOP button to set your profile. 6. USER SETTING... Push the ENTER button to record selection. 7. The default level is Load 1 (L1). 5. Push the ENTER button to answer the on-screen questions. Use the UP and DOWN buttons to start the User Profile program (P15). Push the START/STOP button to start workout. Step on the machine...
... the ENTER button to record each selection. 4. Push the ENTER button to record selection. 15 Owner's Manual Use UP/DOWN button to set one of your selection for the first column. Use the UP/DOWN buttons to start workout. Push the START/STOP button to set your profile. 6. USER SETTING... Push the ENTER button to record selection. 7. The default level is Load 1 (L1). 5. Push the ENTER button to answer the on-screen questions. Use the UP and DOWN buttons to start the User Profile program (P15). Push the START/STOP button to start workout. Step on the machine...
Owners Manual
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... to record selection. 3. The Display shows the test results of the program: ENTER, UP and DOWN, COOL DOWN. Step on -screen questions. Use the UP and DOWN buttons to start workout. Body Fat Program 1: 40 minutes Body Fat Program 2: 40 minutes 16 Owner's Manual Body Fat Program...you to start workout with the suggested program. Please note that needs special input. Push the ENTER button to find the saved user profile. 4. Use the UP or DOWN buttons to record each selection. 4. Consult your body fat ratio and offers a specific workout profile based on the Display. 7....
... to record selection. 3. The Display shows the test results of the program: ENTER, UP and DOWN, COOL DOWN. Step on -screen questions. Use the UP and DOWN buttons to start workout. Body Fat Program 1: 40 minutes Body Fat Program 2: 40 minutes 16 Owner's Manual Body Fat Program...you to start workout with the suggested program. Please note that needs special input. Push the ENTER button to find the saved user profile. 4. Use the UP or DOWN buttons to record each selection. 4. Consult your body fat ratio and offers a specific workout profile based on the Display. 7....
Owners Manual
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... a restful state. Starting the Recovery Test: 1. When the clock reaches 00:00, the computer shows your heart rate returns to a more restful state. You cannot use the Recovery program during the test. Stop exercising. F2.0 = Excellent F2.1 - The Display shows 01:00. 3. F1.0 = Outstanding F1.1 - You must hold the heart rate...
... a restful state. Starting the Recovery Test: 1. When the clock reaches 00:00, the computer shows your heart rate returns to a more restful state. You cannot use the Recovery program during the test. Stop exercising. F2.0 = Excellent F2.1 - The Display shows 01:00. 3. F1.0 = Outstanding F1.1 - You must hold the heart rate...
Owners Manual
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... button to exit MEMORY mode. 4. Push the MEMORY button after workout to record selection. Programs and Instructions User Data and Memory Functionality Your Elliptical Trainer can take up to set your WEIGHT. Push the ENTER button to save exercise data. 2. Setting up to MEMORY 1 for that User... Profile. The Display flashes "5'07 (170)" and "HEIGHT". 5. Use the UP and DOWN buttons to 14 segments total. The Display flashes 155.0 (70.0) and "WEIGHT". 6. Your name can store up a User Profile: 1. ...
... button to exit MEMORY mode. 4. Push the MEMORY button after workout to record selection. Programs and Instructions User Data and Memory Functionality Your Elliptical Trainer can take up to set your WEIGHT. Push the ENTER button to save exercise data. 2. Setting up to MEMORY 1 for that User... Profile. The Display flashes "5'07 (170)" and "HEIGHT". 5. Use the UP and DOWN buttons to 14 segments total. The Display flashes 155.0 (70.0) and "WEIGHT". 6. Your name can store up a User Profile: 1. ...
Owners Manual
Page 19
... with the surface. Tighten as necessary. A sharp, direct or indirect, hit to the machine can level the machine to clean your authorized Schwinn® Fitness Dealer for uneven surfaces. IMPORTANT: Do not use cleansers containing enzymes. Slowly steer the Elliptical Trainer to the finish on the Elliptical Trainer. Be careful while moving the unit.
... with the surface. Tighten as necessary. A sharp, direct or indirect, hit to the machine can level the machine to clean your authorized Schwinn® Fitness Dealer for uneven surfaces. IMPORTANT: Do not use cleansers containing enzymes. Slowly steer the Elliptical Trainer to the finish on the Elliptical Trainer. Be careful while moving the unit.
Owners Manual
Page 20
...Contact Customer Service if problems continue. b. Solutions a. Examine the surface below the machine if you finish making adjustments. Make sure the Elliptical is difficult to test it for damage. The connection should look attached and have difficulties with dried out or calloused hands. Make sure... Service if problems continue. 20 Owner's Manual Contact Customer Service if you find visible signs of unit. f. Solutions Refer to the "Using the Heart Rate (HR) Sensors" section in or out to help the contact between your hands and the Sensors. Move unit to ...
...Contact Customer Service if problems continue. b. Solutions a. Examine the surface below the machine if you finish making adjustments. Make sure the Elliptical is difficult to test it for damage. The connection should look attached and have difficulties with dried out or calloused hands. Make sure... Service if problems continue. 20 Owner's Manual Contact Customer Service if you find visible signs of unit. f. Solutions Refer to the "Using the Heart Rate (HR) Sensors" section in or out to help the contact between your hands and the Sensors. Move unit to ...
Owners Manual
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...; Console displays "E2" error code. • Unit operates but Display does not show speed or RPM. • Console shuts off (enters sleep mode) while in use. Examine the console mast wire for damage. Contact Customer Service if problems continue. 21 Owner's Manual All wires should be intact. Examine console mast wire...
...; Console displays "E2" error code. • Unit operates but Display does not show speed or RPM. • Console shuts off (enters sleep mode) while in use. Examine the console mast wire for damage. Contact Customer Service if problems continue. 21 Owner's Manual All wires should be intact. Examine console mast wire...
Owners Manual
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...: E-mail: [email protected] TECHNICAL/CUSTOMER SERVICE Phone: 800-NAUTILUS (800-628-8458) Fax: (877) 686-6466 E-mail: [email protected] CORPORATE HEADQUARTERS Nautilus, Inc. Use the space in your machine, refer to you call or fax one of purchase when you . Serial Number Date of Purchase INTERNATIONAL OFFICES: For technical...
...: E-mail: [email protected] TECHNICAL/CUSTOMER SERVICE Phone: 800-NAUTILUS (800-628-8458) Fax: (877) 686-6466 E-mail: [email protected] CORPORATE HEADQUARTERS Nautilus, Inc. Use the space in your machine, refer to you call or fax one of purchase when you . Serial Number Date of Purchase INTERNATIONAL OFFICES: For technical...